Comparing Nutrients in 100 calories Blanched AlmondsVS Cereals ready-to-eat, RALSTON CRISP RICE

Weight per 100 calories

Blanched Almonds

17g

Cereals ready-to-eat, RALSTON CRISP RICE

26g

Blanched Almonds have 1.5 times more energy per 100g than Cereals ready-to-eat, RALSTON CRISP RICE. It has very high energy density when compared to other foods. Cereals ready-to-eat, RALSTON CRISP RICE having high energy density.

Which food has more nutrients per 100 calories - Blanched Almonds or Cereals ready-to-eat, RALSTON CRISP RICE?

Macros Ratio

Protein Fat Carbs

Blanched Almonds

14%

75%

11%

Cereals ready-to-eat, RALSTON CRISP RICE

90%

100 kcal ▼

Macro Nutrients

Blanched Almondsvs Cereals ready-to-eat, RALSTON CRISP RICE

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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9.18%8.9g

Fat

0.34%0.33g

8.9 gvs0.33 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.1%0.67g

Saturated Fat

0.29%0.094g

0.67 gvs0.094 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.042%0.001g

Omega 3

0%0g

0.001 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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12.3%2.1g

Omega 6

0.45%0.077g

2.1 gvs0.077 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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2.43%3.16g

Carbohydrate

17.3%22.5g

3.16 gvs22.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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1.1%0.78g

Sugars

4.36%3.16g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.78 gvs3.16 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

0.22%0.16g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvs0.16 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.005g

Glucose

%0.17g

0.005 gvs0.17 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.76g

Sucrose

%2.7g

0.76 gvs2.7 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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4.4%1.68g

Fiber

0.48%0.18g

1.68 gvs0.18 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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6.48%3.63g

Protein

3.1%1.75g

3.63 gvs1.75 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Blanched Almondsvs Cereals ready-to-eat, RALSTON CRISP RICE

0%0μg

Vitamin A

33%297μg

RAE, retinol activity equivalents

0 μgvs297 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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2.7%0.032mg

Vitamin B1

44.6%0.54mg

Thiamine

0.032 mgvs0.54 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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9.27%0.12mg

Vitamin B2

26%0.34mg

Riboflavin

0.12 mgvs0.34 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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3.7%0.59mg

Vitamin B3

47.3%7.56mg

Niacin, nicotinic acid, niacinamide

0.59 mgvs7.56 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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1.06%0.053mg

Vitamin B5

1.66%0.083mg

Pantothenic acid

0.053 mgvs0.083 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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1.5%0.019mg

Vitamin B6

39%0.51mg

Pyridoxine

0.019 mgvs0.51 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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2.08%8.3μg

Vitamin B9

39.6%158μg

Folates and Folic Acid

8.3 μgvs158 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

59.3%1.42μg

Cobalamin

0 μgvs1.42 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

18.7%17mg

Ascorbic acid

0 mgvs17 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

13%79IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs79 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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27%4.03mg

Vitamin E

0.1%0.016mg

Tocopherols and Tocotrienols

4.03 mgvs0.016 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Blanched Almondsvs Cereals ready-to-eat, RALSTON CRISP RICE

4%40mg

Calcium

0.13%1.3mg

40 mgvs1.3 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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19.3%0.17mg

Copper

4.32%0.039mg

0.17 mgvs0.039 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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6.95%0.56mg

Iron

107%8.55mg

0.56 mgvs8.55 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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11%45.4mg

Magnesium

1.43%6mg

45.4 mgvs6 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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13.5%0.31mg

Manganese

12.5%0.29mg

0.31 mgvs0.29 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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11.6%81.5mg

Phosphorus

3.66%25.6mg

81.5 mgvs25.6 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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3.3%112mg

Potassium

0.81%27.7mg

112 mgvs27.7 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.99%0.54μg

Selenium

8.54%4.7μg

0.54 μgvs4.7 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.21%3.22mg

Sodium

9.5%142mg

3.22 mgvs142 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.58%0.5mg

Zinc

3.1%0.34mg

0.5 mgvs0.34 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.021%0.76g

Water

0.026%0.95g

0.76 gvs0.95 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Blanched Almonds vs Cereals ready-to-eat, RALSTON CRISP RICE:

Blanched Almonds have 257 times more Vitamin E than Cereals ready-to-eat, RALSTON CRISP RICE.
While Cereals ready-to-eat, RALSTON CRISP RICE contain more Vitamin A, 16.5 times more Vitamin B1, 2.8 times more Vitamin B2, 12.7 times more Vitamin B3, 1.6 times more Vitamin B5, 25.9 times more Vitamin B6, 19.1 times more Vitamin B9, more Vitamin B12, more Vitamin C and more Vitamin D than Blanched Almonds.
Both Blanched Almonds as well as Cereals ready-to-eat, RALSTON CRISP RICE have insufficient amounts of Vitamin K in 100 kcal.

Comparing minerals per 100 calories for Blanched Almonds vs Cereals ready-to-eat, RALSTON CRISP RICE:

Blanched Almonds have 30.6 times more Calcium, 4.5 times more Copper, 7.6 times more Magnesium, 3.2 times more Phosphorus, 4 times more Potassium and 1.5 times more Zinc than Cereals ready-to-eat, RALSTON CRISP RICE.
While Cereals ready-to-eat, RALSTON CRISP RICE contain 15.4 times more Iron, 8.7 times more Selenium and 44.2 times more Sodium than Blanched Almonds.
Both Blanched Almonds and Cereals ready-to-eat, RALSTON CRISP RICE have similar amounts of Manganese per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Blanched Almonds have 27.1 times more Fat, 7.1 times more Saturated Fat, 27.4 times more Omega 6, 9.2 times more Fiber and 2.1 times more Protein than Cereals ready-to-eat, RALSTON CRISP RICE.
While Cereals ready-to-eat, RALSTON CRISP RICE contain 7.1 times more Carbohydrate and 4 times more Sugars than Blanched Almonds.
Both Blanched Almonds and Cereals ready-to-eat, RALSTON CRISP RICE have similar amounts of Energy per 100 kcal.
Both Blanched Almonds as well as Cereals ready-to-eat, RALSTON CRISP RICE have insufficient amounts of Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Blanched AlmondsVS Roasted AlmondsCereals ready-to-eat, RALSTON CRISP RICEVS Roasted AlmondsBlanched AlmondsVS POST Bran FlakesCereals ready-to-eat, RALSTON CRISP RICEVS POST Bran Flakes

Compare Foods

Comparing Nutrients in 100 calories Blanched AlmondsVS Cereals ready-to-eat, RALSTON CRISP RICE

Weight per 100 calories

Which food has more nutrients per 100 calories - Blanched Almonds or Cereals ready-to-eat, RALSTON CRISP RICE?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: