Comparing Nutrients in 100 calories Blanched AlmondsVS Cereals ready-to-eat, ALPEN

Weight per 100 calories

Blanched Almonds

17g

Cereals ready-to-eat, ALPEN

28.4g

Blanched Almonds have 1.7 times more energy per 100g than Cereals ready-to-eat, ALPEN. It has very high energy density when compared to other foods. Cereals ready-to-eat, ALPEN having high energy density.

Which food has more nutrients per 100 calories - Blanched Almonds or Cereals ready-to-eat, ALPEN?

Macros Ratio

Protein Fat Carbs

Blanched Almonds

14%

75%

11%

Cereals ready-to-eat, ALPEN

12%

80%

100 kcal ▼

Macro Nutrients

Blanched Almondsvs Cereals ready-to-eat, ALPEN

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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9.18%8.9g

Fat

0.97%0.94g

8.9 gvs0.94 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.1%0.67g

Saturated Fat

0.44%0.14g

0.67 gvs0.14 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.042%0.001g

Omega 3

0.78%0.013g

0.001 gvs0.013 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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12.3%2.1g

Omega 6

1.47%0.25g

2.1 gvs0.25 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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2.43%3.16g

Carbohydrate

16.5%21.5g

3.16 gvs21.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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1.1%0.78g

Sugars

7.84%5.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.78 gvs5.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.005g

Glucose

0.005 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.76g

Sucrose

0.76 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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4.4%1.68g

Fiber

6.8%2.6g

1.68 gvs2.6 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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6.48%3.63g

Protein

5.7%3.2g

3.63 gvs3.2 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Nuts and Seeds rich in Protein Buy premium vegan protein powder

Vitamins

Blanched Almondsvs Cereals ready-to-eat, ALPEN

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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2.7%0.032mg

Vitamin B1

9.47%0.11mg

Thiamine

0.032 mgvs0.11 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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9.27%0.12mg

Vitamin B2

8.74%0.11mg

Riboflavin

0.12 mgvs0.11 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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3.7%0.59mg

Vitamin B3

3.76%0.6mg

Niacin, nicotinic acid, niacinamide

0.59 mgvs0.6 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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1.06%0.053mg

Vitamin B5

Pantothenic acid

0.053 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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1.5%0.019mg

Vitamin B6

6.1%0.08mg

Pyridoxine

0.019 mgvs0.08 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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2.08%8.3μg

Vitamin B9

2.13%8.52μg

Folates and Folic Acid

8.3 μgvs8.52 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

1.42%0.034μg

Cobalamin

0 μgvs0.034 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

2.75%2.47mg

Ascorbic acid

0 mgvs2.47 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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27%4.03mg

Vitamin E

0.97%0.14mg

Tocopherols and Tocotrienols

4.03 mgvs0.14 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

0.59%0.71μg

Phytomenadione or phylloquinone

0 μgvs0.71 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Blanched Almondsvs Cereals ready-to-eat, ALPEN

4%40mg

Calcium

4.18%41.8mg

40 mgvs41.8 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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19.3%0.17mg

Copper

9.47%0.085mg

0.17 mgvs0.085 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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6.95%0.56mg

Iron

10.7%0.85mg

0.56 mgvs0.85 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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11%45.4mg

Magnesium

6.36%26.7mg

45.4 mgvs26.7 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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13.5%0.31mg

Manganese

0.31 mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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11.6%81.5mg

Phosphorus

15%105mg

81.5 mgvs105 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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3.3%112mg

Potassium

3.5%119mg

112 mgvs119 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.99%0.54μg

Selenium

8.94%4.9μg

0.54 μgvs4.9 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.21%3.22mg

Sodium

0.51%7.67mg

3.22 mgvs7.67 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.58%0.5mg

Zinc

7.75%0.85mg

0.5 mgvs0.85 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.021%0.76g

Water

0.057%2.1g

0.76 gvs2.1 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Blanched Almonds vs Cereals ready-to-eat, ALPEN:

Blanched Almonds have 27.8 times more Vitamin E than Cereals ready-to-eat, ALPEN.
While Cereals ready-to-eat, ALPEN contain 3.5 times more Vitamin B1, 4.1 times more Vitamin B6, more Vitamin B12 and more Vitamin C than Blanched Almonds.
Both Blanched Almonds and Cereals ready-to-eat, ALPEN have similar amounts of Vitamin B2, Vitamin B3 and Vitamin B9 per 100 kcal.
Both Blanched Almonds as well as Cereals ready-to-eat, ALPEN have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 100 kcal.

Comparing minerals per 100 calories for Blanched Almonds vs Cereals ready-to-eat, ALPEN:

Blanched Almonds have 2 times more Copper and 1.7 times more Magnesium than Cereals ready-to-eat, ALPEN.
While Cereals ready-to-eat, ALPEN contain 1.5 times more Iron, 1.3 times more Phosphorus, 9.1 times more Selenium and 1.7 times more Zinc than Blanched Almonds.
Both Blanched Almonds and Cereals ready-to-eat, ALPEN have similar amounts of Calcium and Potassium per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Blanched Almonds have 9.5 times more Fat, 4.8 times more Saturated Fat and 8.4 times more Omega 6 than Cereals ready-to-eat, ALPEN.
While Cereals ready-to-eat, ALPEN contain 6.8 times more Carbohydrate, 7.2 times more Sugars and 1.5 times more Fiber than Blanched Almonds.
Both Blanched Almonds and Cereals ready-to-eat, ALPEN have similar amounts of Energy and Protein per 100 kcal.
Both Blanched Almonds as well as Cereals ready-to-eat, ALPEN have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Blanched AlmondsVS Roasted AlmondsCereals ready-to-eat, ALPENVS Roasted AlmondsBlanched AlmondsVS Cereals ready-to-eat, FAMILIACereals ready-to-eat, ALPENVS Cereals ready-to-eat, FAMILIA

Compare Foods

Comparing Nutrients in 100 calories Blanched AlmondsVS Cereals ready-to-eat, ALPEN

Weight per 100 calories

Which food has more nutrients per 100 calories - Blanched Almonds or Cereals ready-to-eat, ALPEN?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: