Comparing Nutrients in 100 calories AlmondsVS Tofu, dried-frozen (koyadofu), prepared with calcium sulfate

Weight per 100 calories

Almonds

17.3g

Tofu, dried-frozen (koyadofu), prepared with calcium sulfate

21.3g

Almonds have 1.2 times more energy per 100g than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate. It has very high energy density when compared to other foods. Tofu, dried-frozen (koyadofu), prepared with calcium sulfate having very high energy density.

Which food has more nutrients per 100 calories - Almonds or Tofu, dried-frozen (koyadofu), prepared with calcium sulfate?

Macros Ratio

Protein Fat Carbs

Almonds

14%

72%

14%

Tofu, dried-frozen (koyadofu), prepared with calcium sulfate

41%

53%

100 kcal ▼

Macro Nutrients

Almondsvs Tofu, dried-frozen (koyadofu), prepared with calcium sulfate

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Nuts and Seeds rich in Energy

8.9%8.62g

Fat

6.65%6.46g

8.62 gvs6.46 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Nuts and Seeds rich in Fat

2.05%0.66g

Saturated Fat

2.9%0.93g

0.66 gvs0.93 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Nuts and Seeds rich in Saturated Fat

0.032%0.001g

Omega 3

27%0.43g

0.001 gvs0.43 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Nuts and Seeds rich in Omega 3

12.5%2.13g

Omega 6

19%3.2g

2.13 gvs3.2 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Nuts and Seeds rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Cholesterol

2.86%3.72g

Carbohydrate

1.36%1.77g

3.72 gvs1.77 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Nuts and Seeds rich in Carbohydrate

1.04%0.75g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.75 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Nuts and Seeds rich in Sugars

0.026%0.019g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.019 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Nuts and Seeds rich in Fructose

%0.029g

Glucose

0.029 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Nuts and Seeds rich in Glucose

%0.68g

Sucrose

0.68 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Nuts and Seeds rich in Sucrose

5.7%2.16g

Fiber

0.67%0.26g

2.16 gvs0.26 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Nuts and Seeds rich in Fiber

6.52%3.65g

Protein

20%11g

3.65 gvs11 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Nuts and Seeds rich in Protein Buy premium vegan protein powder

Vitamins

Almondsvs Tofu, dried-frozen (koyadofu), prepared with calcium sulfate

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin A Buy Preformed Vegan Vitamin A

2.95%0.035mg

Vitamin B1

8.76%0.11mg

Thiamine

0.035 mgvs0.11 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B1 Buy Vegan Vitamin B1

15%0.2mg

Vitamin B2

5.2%0.067mg

Riboflavin

0.2 mgvs0.067 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B2 Buy Vegan Vitamin B2

3.9%0.62mg

Vitamin B3

1.6%0.25mg

Niacin, nicotinic acid, niacinamide

0.62 mgvs0.25 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

1.63%0.081mg

Vitamin B5

1.77%0.088mg

Pantothenic acid

0.081 mgvs0.088 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

1.82%0.024mg

Vitamin B6

4.7%0.061mg

Pyridoxine

0.024 mgvs0.061 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B6

33%9.84μg

Vitamin B7

Biotin

9.84 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B7

1.9%7.6μg

Vitamin B9

4.9%19.6μg

Folates and Folic Acid

7.6 μgvs19.6 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B12 Buy Vegan Vitamin B12

0%0mg

Vitamin C

0.17%0.15mg

Ascorbic acid

0 mgvs0.15 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin D Buy Vegan Vitamin D

29.5%4.43mg

Vitamin E

Tocopherols and Tocotrienols

4.43 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin E

0%0μg

Vitamin K

Phytomenadione or phylloquinone

0 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin K

Minerals

Almondsvs Tofu, dried-frozen (koyadofu), prepared with calcium sulfate

4.65%46.5mg

Calcium

45.4%454mg

46.5 mgvs454 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Calcium

19.8%0.18mg

Copper

28%0.25mg

0.18 mgvs0.25 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Fluoride

8%0.64mg

Iron

26%2.07mg

0.64 mgvs2.07 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Iron

11%46.6mg

Magnesium

9.17%38.5mg

46.6 mgvs38.5 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Magnesium

16.4%0.38mg

Manganese

34%0.78mg

0.38 mgvs0.78 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Manganese

17.4%7.82μg

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

7.82 μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Molybdenum

12%83mg

Phosphorus

14.7%103mg

83 mgvs103 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Phosphorus

3.72%127mg

Potassium

0.13%4.26mg

127 mgvs4.26 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Potassium

1.3%0.71μg

Selenium

21%11.6μg

0.71 μgvs11.6 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Selenium

0.012%0.17mg

Sodium

0.085%1.28mg

0.17 mgvs1.28 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Sodium

4.9%0.54mg

Zinc

9.48%1.04mg

0.54 mgvs1.04 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Zinc

0.021%0.76g

Water

0.033%1.23g

0.76 gvs1.23 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Nuts and Seeds rich in Water

Lets compare vitamin content per 100 calories of Almonds vs Tofu, dried-frozen (koyadofu), prepared with calcium sulfate:

Almonds have 2.9 times more Vitamin B2 and 2.5 times more Vitamin B3 than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
While Tofu, dried-frozen (koyadofu), prepared with calcium sulfate contains 3 times more Vitamin B1, 2.6 times more Vitamin B6 and 2.6 times more Vitamin B9 than Almonds.
Both Almonds and Tofu, dried-frozen (koyadofu), prepared with calcium sulfate have similar amounts of Vitamin B5 per 100 kcal.
Both Almonds as well as Tofu, dried-frozen (koyadofu), prepared with calcium sulfate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Almonds vs Tofu, dried-frozen (koyadofu), prepared with calcium sulfate:

Almonds have 1.2 times more Magnesium and 29.8 times more Potassium than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
While Tofu, dried-frozen (koyadofu), prepared with calcium sulfate contains 9.8 times more Calcium, 1.4 times more Copper, 3.2 times more Iron, 2.1 times more Manganese, 16.3 times more Selenium and 1.9 times more Zinc than Almonds.
Both Almonds and Tofu, dried-frozen (koyadofu), prepared with calcium sulfate have similar amounts of Phosphorus per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Almonds have 1.3 times more Fat, 2.1 times more Carbohydrate and 8.5 times more Fiber than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
While Tofu, dried-frozen (koyadofu), prepared with calcium sulfate contains 1.4 times more Saturated Fat, 831.1 times more Omega 3, 1.5 times more Omega 6 and 3.1 times more Protein than Almonds.
Both Almonds and Tofu, dried-frozen (koyadofu), prepared with calcium sulfate have similar amounts of Energy per 100 kcal.
Both Almonds as well as Tofu, dried-frozen (koyadofu), prepared with calcium sulfate have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

AlmondsVS Blanched AlmondsTofu, dried-frozen (koyadofu), prepared with calcium sulfateVS Blanched AlmondsAlmondsVS Fried Tofu, prepared with calcium sulfateTofu, dried-frozen (koyadofu), prepared with calcium sulfateVS Fried Tofu, prepared with calcium sulfate

Compare Foods

Comparing Nutrients in 100 calories AlmondsVS Tofu, dried-frozen (koyadofu), prepared with calcium sulfate

Weight per 100 calories

Which food has more nutrients per 100 calories - Almonds or Tofu, dried-frozen (koyadofu), prepared with calcium sulfate?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: