Comparing Nutrients in 100 calories AlmondsVS Snacks, tortilla chips, ranch-flavor

Weight per 100 calories

Almonds

17.3g

Snacks, tortilla chips, ranch-flavor

20g

Both foods have similar energy densities which is very high in comparison to other foods.

Which food has more nutrients per 100 calories - Almonds or Snacks, tortilla chips, ranch-flavor?

Macros Ratio

Protein Fat Carbs

Almonds

14%

72%

14%

Snacks, tortilla chips, ranch-flavor

44%

50%

100 kcal ▼

Macro Nutrients

Almondsvs Snacks, tortilla chips, ranch-flavor

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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8.9%8.62g

Fat

5.07%4.9g

8.62 gvs4.9 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.05%0.66g

Saturated Fat

2.2%0.71g

0.66 gvs0.71 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.032%0.001g

Omega 3

2.93%0.047g

0.001 gvs0.047 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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12.5%2.13g

Omega 6

15.5%2.63g

2.13 gvs2.63 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0 mgvsNA mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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2.86%3.72g

Carbohydrate

9.63%12.5g

3.72 gvs12.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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1.04%0.75g

Sugars

0.83%0.6g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.75 gvs0.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.026%0.019g

Fructose

0.094%0.068g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.019 gvs0.068 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.029g

Glucose

%0.088g

0.029 gvs0.088 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.68g

Sucrose

%0.21g

0.68 gvs0.21 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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5.7%2.16g

Fiber

2.1%0.8g

2.16 gvs0.8 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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6.52%3.65g

Protein

2.56%1.44g

3.65 gvs1.44 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Nuts and Seeds rich in Protein Buy premium vegan protein powder

Vitamins

Almondsvs Snacks, tortilla chips, ranch-flavor

0%0μg

Vitamin A

RAE, retinol activity equivalents

0 μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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2.95%0.035mg

Vitamin B1

0.8%0.01mg

Thiamine

0.035 mgvs0.01 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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15%0.2mg

Vitamin B2

0.92%0.012mg

Riboflavin

0.2 mgvs0.012 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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3.9%0.62mg

Vitamin B3

1.62%0.26mg

Niacin, nicotinic acid, niacinamide

0.62 mgvs0.26 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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1.63%0.081mg

Vitamin B5

2.4%0.12mg

Pantothenic acid

0.081 mgvs0.12 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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1.82%0.024mg

Vitamin B6

3.07%0.04mg

Pyridoxine

0.024 mgvs0.04 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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33%9.84μg

Vitamin B7

Biotin

9.84 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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1.9%7.6μg

Vitamin B9

Folates and Folic Acid

7.6 μgvsNA μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

Cobalamin

0 μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B12 Buy Vegan Vitamin B12

0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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29.5%4.43mg

Vitamin E

Tocopherols and Tocotrienols

4.43 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

0.23%0.28μg

Phytomenadione or phylloquinone

0 μgvs0.28 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Almondsvs Snacks, tortilla chips, ranch-flavor

4.65%46.5mg

Calcium

2.67%26.7mg

46.5 mgvs26.7 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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19.8%0.18mg

Copper

2.24%0.02mg

0.18 mgvs0.02 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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8%0.64mg

Iron

3.44%0.28mg

0.64 mgvs0.28 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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11%46.6mg

Magnesium

4.13%17.4mg

46.6 mgvs17.4 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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16.4%0.38mg

Manganese

3.17%0.073mg

0.38 mgvs0.073 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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17.4%7.82μg

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

7.82 μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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12%83mg

Phosphorus

7.2%50.3mg

83 mgvs50.3 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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3.72%127mg

Potassium

1.52%51.7mg

127 mgvs51.7 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.3%0.71μg

Selenium

2.65%1.46μg

0.71 μgvs1.46 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.012%0.17mg

Sodium

6.9%104mg

0.17 mgvs104 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.9%0.54mg

Zinc

2.6%0.29mg

0.54 mgvs0.29 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.021%0.76g

Water

0.017%0.63g

0.76 gvs0.63 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Almonds vs Snacks, tortilla chips, ranch-flavor:

Almonds have 3.7 times more Vitamin B1, 16.4 times more Vitamin B2 and 2.4 times more Vitamin B3 than Snacks, tortilla chips, ranch-flavor.
While Snacks, tortilla chips, ranch-flavor contain 1.5 times more Vitamin B5 and 1.7 times more Vitamin B6 than Almonds.
Both Almonds as well as Snacks, tortilla chips, ranch-flavor have insufficient amounts of Vitamin C and Vitamin K in 100 kcal.

Comparing minerals per 100 calories for Almonds vs Snacks, tortilla chips, ranch-flavor:

Almonds have 1.7 times more Calcium, 8.8 times more Copper, 2.3 times more Iron, 2.7 times more Magnesium, 5.2 times more Manganese, 1.7 times more Phosphorus, 2.4 times more Potassium and 1.9 times more Zinc than Snacks, tortilla chips, ranch-flavor.
While Snacks, tortilla chips, ranch-flavor contain 2.1 times more Selenium and 599.8 times more Sodium than Almonds.

Comparison of macro-nutrients per 100 calories:

Almonds have 1.8 times more Fat, 1.2 times more Sugars, 2.7 times more Fiber and 2.5 times more Protein than Snacks, tortilla chips, ranch-flavor.
While Snacks, tortilla chips, ranch-flavor contain 90.5 times more Omega 3 and 3.4 times more Carbohydrate than Almonds.
Both Almonds and Snacks, tortilla chips, ranch-flavor have similar amounts of Energy, Saturated Fat and Omega 6 per 100 kcal.
Both Almonds as well as Snacks, tortilla chips, ranch-flavor have insufficient amounts of Fructose, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

AlmondsVS Blanched AlmondsSnacks, tortilla chips, ranch-flavorVS Blanched AlmondsAlmondsVS Snacks, trail mix, regularSnacks, tortilla chips, ranch-flavorVS Snacks, trail mix, regular

Compare Foods

Comparing Nutrients in 100 calories AlmondsVS Snacks, tortilla chips, ranch-flavor

Weight per 100 calories

Which food has more nutrients per 100 calories - Almonds or Snacks, tortilla chips, ranch-flavor?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: