Almonds have 10 times more energy per 100g than Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids. It has very high energy density when compared to other foods. Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids having low energy density.
Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.
Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.