Comparing Nutrients in 100 calories AlmondsVS Frozen novelties, ice type, italian, restaurant-prepared

Weight per 100 calories

Almonds

17.3g

Frozen novelties, ice type, italian, restaurant-prepared

189g

Almonds have 10.9 times more energy per 100g than Frozen novelties, ice type, italian, restaurant-prepared. It has very high energy density when compared to other foods. Frozen novelties, ice type, italian, restaurant-prepared having low energy density.

Which food has more nutrients per 100 calories - Almonds or Frozen novelties, ice type, italian, restaurant-prepared?

Macros Ratio

Protein Fat Carbs

Almonds

14%

72%

14%

Frozen novelties, ice type, italian, restaurant-prepared

100%

100 kcal ▼

Macro Nutrients

Almondsvs Frozen novelties, ice type, italian, restaurant-prepared

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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8.9%8.62g

Fat

0.039%0.038g

8.62 gvs0.038 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.05%0.66g

Saturated Fat

0%0g

0.66 gvs0 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.032%0.001g

Omega 3

0%0g

0.001 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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12.5%2.13g

Omega 6

0%0g

2.13 gvs0 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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2.86%3.72g

Carbohydrate

19.6%25.5g

3.72 gvs25.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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1.04%0.75g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.75 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.026%0.019g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.019 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.029g

Glucose

0.029 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.68g

Sucrose

0.68 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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5.7%2.16g

Fiber

0%0g

2.16 gvs0 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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6.52%3.65g

Protein

0.1%0.057g

3.65 gvs0.057 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Nuts and Seeds rich in Protein Buy premium vegan protein powder

Vitamins

Almondsvs Frozen novelties, ice type, italian, restaurant-prepared

0%0μg

Vitamin A

RAE, retinol activity equivalents

0 μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin A Buy Preformed Vegan Vitamin A

2.95%0.035mg

Vitamin B1

0.79%0.009mg

Thiamine

0.035 mgvs0.009 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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15%0.2mg

Vitamin B2

1.45%0.019mg

Riboflavin

0.2 mgvs0.019 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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3.9%0.62mg

Vitamin B3

8.43%1.35mg

Niacin, nicotinic acid, niacinamide

0.62 mgvs1.35 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

1.63%0.081mg

Vitamin B5

0.19%0.009mg

Pantothenic acid

0.081 mgvs0.009 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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1.82%0.024mg

Vitamin B6

0.29%0.004mg

Pyridoxine

0.024 mgvs0.004 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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33%9.84μg

Vitamin B7

Biotin

9.84 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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1.9%7.6μg

Vitamin B9

2.36%9.43μg

Folates and Folic Acid

7.6 μgvs9.43 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

1.05%0.94mg

Ascorbic acid

0 mgvs0.94 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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29.5%4.43mg

Vitamin E

Tocopherols and Tocotrienols

4.43 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

Phytomenadione or phylloquinone

0 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Almondsvs Frozen novelties, ice type, italian, restaurant-prepared

4.65%46.5mg

Calcium

0.19%1.9mg

46.5 mgvs1.9 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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19.8%0.18mg

Copper

2.1%0.019mg

0.18 mgvs0.019 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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8%0.64mg

Iron

2.12%0.17mg

0.64 mgvs0.17 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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11%46.6mg

Magnesium

0%0mg

46.6 mgvs0 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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16.4%0.38mg

Manganese

1.64%0.038mg

0.38 mgvs0.038 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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17.4%7.82μg

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

7.82 μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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12%83mg

Phosphorus

0%0mg

83 mgvs0 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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3.72%127mg

Potassium

0.33%11.3mg

127 mgvs11.3 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.3%0.71μg

Selenium

0.34%0.19μg

0.71 μgvs0.19 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.012%0.17mg

Sodium

0.5%7.55mg

0.17 mgvs7.55 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.9%0.54mg

Zinc

0.51%0.057mg

0.54 mgvs0.057 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.021%0.76g

Water

4.4%163g

0.76 gvs163 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Almonds vs Frozen novelties, ice type, italian, restaurant-prepared:

Almonds have 3.8 times more Vitamin B1, 10.4 times more Vitamin B2, 8.6 times more Vitamin B5 and 6.3 times more Vitamin B6 than Frozen novelties, ice type, italian, restaurant-prepared.
While Frozen novelties, ice type, italian, restaurant-prepared contain 2.2 times more Vitamin B3 and more Vitamin C than Almonds.
Both Almonds and Frozen novelties, ice type, italian, restaurant-prepared have similar amounts of Vitamin B9 per 100 kcal.
Both Almonds as well as Frozen novelties, ice type, italian, restaurant-prepared have insufficient amounts of Vitamin B12 in 100 kcal.

Comparing minerals per 100 calories for Almonds vs Frozen novelties, ice type, italian, restaurant-prepared:

Almonds have 24.6 times more Calcium, 9.4 times more Copper, 3.8 times more Iron, more Magnesium, 10 times more Manganese, more Phosphorus, 11.2 times more Potassium, 3.8 times more Selenium and 9.5 times more Zinc than Frozen novelties, ice type, italian, restaurant-prepared.
While Frozen novelties, ice type, italian, restaurant-prepared contain 214 times more Water than Almonds.

Comparison of macro-nutrients per 100 calories:

Almonds have 228.5 times more Fat, more Saturated Fat, more Omega 6, more Fiber and 64.5 times more Protein than Frozen novelties, ice type, italian, restaurant-prepared.
While Frozen novelties, ice type, italian, restaurant-prepared contain 6.8 times more Carbohydrate than Almonds.
Both Almonds and Frozen novelties, ice type, italian, restaurant-prepared have similar amounts of Energy per 100 kcal.
Both Almonds as well as Frozen novelties, ice type, italian, restaurant-prepared have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

AlmondsVS Blanched AlmondsFrozen novelties, ice type, italian, restaurant-preparedVS Blanched AlmondsAlmondsVS Frozen novelties, ice type, popFrozen novelties, ice type, italian, restaurant-preparedVS Frozen novelties, ice type, pop

Compare Foods

Comparing Nutrients in 100 calories AlmondsVS Frozen novelties, ice type, italian, restaurant-prepared

Weight per 100 calories

Which food has more nutrients per 100 calories - Almonds or Frozen novelties, ice type, italian, restaurant-prepared?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: