Comparing Nutrients in 100 calories AlmondsVS Cranberry-apple Juice Drink, Bottled

Weight per 100 calories

Almonds

17.3g

Cranberry-apple Juice Drink, Bottled

159g

Almonds have 9.2 times more energy per 100g than Cranberry-apple Juice Drink, Bottled. It has very high energy density when compared to other foods. Cranberry-apple Juice Drink, Bottled having low energy density.

Which food has more nutrients per 100 calories - Almonds or Cranberry-apple Juice Drink, Bottled?

Macros Ratio

Protein Fat Carbs

Almonds

14%

72%

14%

Cranberry-apple Juice Drink, Bottled

98%

100 kcal ▼

Macro Nutrients

Almondsvs Cranberry-apple Juice Drink, Bottled

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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8.9%8.62g

Fat

0.18%0.17g

8.62 gvs0.17 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.05%0.66g

Saturated Fat

0.064%0.021g

0.66 gvs0.021 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.032%0.001g

Omega 3

1.7%0.027g

0.001 gvs0.027 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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12.5%2.13g

Omega 6

0.32%0.054g

2.13 gvs0.054 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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2.86%3.72g

Carbohydrate

19.4%25g

3.72 gvs25 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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1.04%0.75g

Sugars

31.7%23g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.75 gvs23 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.026%0.019g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.019 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.029g

Glucose

0.029 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.68g

Sucrose

0.68 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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5.7%2.16g

Fiber

0%0g

2.16 gvs0 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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6.52%3.65g

Protein

0%0g

3.65 gvs0 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Almondsvs Cranberry-apple Juice Drink, Bottled

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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2.95%0.035mg

Vitamin B1

0%0mg

Thiamine

0.035 mgvs0 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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15%0.2mg

Vitamin B2

0%0mg

Riboflavin

0.2 mgvs0 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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3.9%0.62mg

Vitamin B3

0%0mg

Niacin, nicotinic acid, niacinamide

0.62 mgvs0 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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1.63%0.081mg

Vitamin B5

0%0mg

Pantothenic acid

0.081 mgvs0 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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1.82%0.024mg

Vitamin B6

0%0mg

Pyridoxine

0.024 mgvs0 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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33%9.84μg

Vitamin B7

Biotin

9.84 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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1.9%7.6μg

Vitamin B9

0%0μg

Folates and Folic Acid

7.6 μgvs0 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

69.7%62.7mg

Ascorbic acid

0 mgvs62.7 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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29.5%4.43mg

Vitamin E

1.27%0.19mg

Tocopherols and Tocotrienols

4.43 mgvs0.19 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

0.66%0.79μg

Phytomenadione or phylloquinone

0 μgvs0.79 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Almondsvs Cranberry-apple Juice Drink, Bottled

4.65%46.5mg

Calcium

0.48%4.76mg

46.5 mgvs4.76 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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19.8%0.18mg

Copper

1.76%0.016mg

0.18 mgvs0.016 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

3.3%131μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs131 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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8%0.64mg

Iron

1.4%0.11mg

0.64 mgvs0.11 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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11%46.6mg

Magnesium

0.38%1.6mg

46.6 mgvs1.6 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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16.4%0.38mg

Manganese

2%0.046mg

0.38 mgvs0.046 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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17.4%7.82μg

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

7.82 μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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12%83mg

Phosphorus

0.45%3.17mg

83 mgvs3.17 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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3.72%127mg

Potassium

0.79%27mg

127 mgvs27 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.3%0.71μg

Selenium

0%0μg

0.71 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.012%0.17mg

Sodium

0.21%3.17mg

0.17 mgvs3.17 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.9%0.54mg

Zinc

0.29%0.032mg

0.54 mgvs0.032 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.021%0.76g

Water

3.6%133g

0.76 gvs133 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Almonds vs Cranberry-apple Juice Drink, Bottled:

Almonds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 23.2 times more Vitamin E than Cranberry-apple Juice Drink, Bottled.
While Cranberry-apple Juice Drink, Bottled contains more Vitamin C than Almonds.
Both Almonds as well as Cranberry-apple Juice Drink, Bottled have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 kcal.

Comparing minerals per 100 calories for Almonds vs Cranberry-apple Juice Drink, Bottled:

Almonds have 9.8 times more Calcium, 11.2 times more Copper, 5.8 times more Iron, 29.4 times more Magnesium, 8.2 times more Manganese, 26.2 times more Phosphorus, 4.7 times more Potassium, more Selenium and 17 times more Zinc than Cranberry-apple Juice Drink, Bottled.
While Cranberry-apple Juice Drink, Bottled contains 174.6 times more Water than Almonds.

Comparison of macro-nutrients per 100 calories:

Almonds have 49.4 times more Fat, 31.8 times more Saturated Fat, 39.4 times more Omega 6, more Fiber and more Protein than Cranberry-apple Juice Drink, Bottled.
While Cranberry-apple Juice Drink, Bottled contains 52.1 times more Omega 3, 6.8 times more Carbohydrate and 30.6 times more Sugars than Almonds.
Both Almonds and Cranberry-apple Juice Drink, Bottled have similar amounts of Energy per 100 kcal.
Both Almonds as well as Cranberry-apple Juice Drink, Bottled have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

AlmondsVS Blanched Almonds Cranberry-apple Juice Drink, BottledVS Blanched AlmondsAlmondsVS Hard Lemonade Malt Beer Cranberry-apple Juice Drink, BottledVS Hard Lemonade Malt Beer

Compare Foods

Comparing Nutrients in 100 calories AlmondsVS Cranberry-apple Juice Drink, Bottled

Weight per 100 calories

Which food has more nutrients per 100 calories - Almonds or Cranberry-apple Juice Drink, Bottled?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: