Comparing Nutrients in 100 calories AlmondsVS Artichokes

Weight per 100 calories

Almonds

17.3g

Artichokes

213g

Almonds have 12.3 times more energy per 100g than Artichokes. It has very high energy density when compared to other foods. Raw Artichokes having low energy density.

Which food has more nutrients per 100 calories - Almonds or Artichokes?

Macros Ratio

Protein Fat Carbs

Almonds

14%

72%

14%

Artichokes

23%

75%

100 kcal ▼

Macro Nutrients

Almondsvs Artichokes

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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8.9%8.62g

Fat

0.33%0.32g

8.62 gvs0.32 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.05%0.66g

Saturated Fat

0.24%0.077g

0.66 gvs0.077 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.032%0.001g

Omega 3

2.26%0.036g

0.001 gvs0.036 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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12.5%2.13g

Omega 6

0.58%0.098g

2.13 gvs0.098 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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2.86%3.72g

Carbohydrate

17.2%22.4g

3.72 gvs22.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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1.04%0.75g

Sugars

2.9%2.1g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.75 gvs2.1 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.026%0.019g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.019 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.029g

Glucose

0.029 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.68g

Sucrose

0.68 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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5.7%2.16g

Fiber

30.2%11.5g

2.16 gvs11.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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6.52%3.65g

Protein

12.4%6.96g

3.65 gvs6.96 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Almondsvs Artichokes

0%0μg

Vitamin A

0.24%2.13μg

RAE, retinol activity equivalents

0 μgvs2.13 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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2.95%0.035mg

Vitamin B1

12.8%0.15mg

Thiamine

0.035 mgvs0.15 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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15%0.2mg

Vitamin B2

11%0.14mg

Riboflavin

0.2 mgvs0.14 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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3.9%0.62mg

Vitamin B3

14%2.23mg

Niacin, nicotinic acid, niacinamide

0.62 mgvs2.23 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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1.63%0.081mg

Vitamin B5

14.4%0.72mg

Pantothenic acid

0.081 mgvs0.72 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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1.82%0.024mg

Vitamin B6

19%0.25mg

Pyridoxine

0.024 mgvs0.25 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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33%9.84μg

Vitamin B7

Biotin

9.84 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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1.9%7.6μg

Vitamin B9

36%145μg

Folates and Folic Acid

7.6 μgvs145 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

27.7%25mg

Ascorbic acid

0 mgvs25 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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29.5%4.43mg

Vitamin E

2.7%0.4mg

Tocopherols and Tocotrienols

4.43 mgvs0.4 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

26.2%31.5μg

Phytomenadione or phylloquinone

0 μgvs31.5 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Almondsvs Artichokes

4.65%46.5mg

Calcium

9.36%94mg

46.5 mgvs94 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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19.8%0.18mg

Copper

54.6%0.49mg

0.18 mgvs0.49 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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8%0.64mg

Iron

34%2.72mg

0.64 mgvs2.72 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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11%46.6mg

Magnesium

30.4%128mg

46.6 mgvs128 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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16.4%0.38mg

Manganese

23.7%0.54mg

0.38 mgvs0.54 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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17.4%7.82μg

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

7.82 μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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12%83mg

Phosphorus

27.4%191mg

83 mgvs191 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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3.72%127mg

Potassium

23%787mg

127 mgvs787 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.3%0.71μg

Selenium

0.77%0.43μg

0.71 μgvs0.43 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.012%0.17mg

Sodium

13.3%200mg

0.17 mgvs200 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.9%0.54mg

Zinc

9.48%1.04mg

0.54 mgvs1.04 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.021%0.76g

Water

4.9%181g

0.76 gvs181 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Almonds vs Artichokes:

Almonds have 1.4 times more Vitamin B2 and 11 times more Vitamin E than Raw Artichokes.
While Raw Artichokes contain 4.3 times more Vitamin B1, 3.6 times more Vitamin B3, 8.8 times more Vitamin B5, 10.4 times more Vitamin B6, 19 times more Vitamin B9, more Vitamin C and more Vitamin K than Almonds.
Both Almonds as well as Raw Artichokes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Almonds vs Artichokes:

Almonds have 1.7 times more Selenium than Raw Artichokes.
While Raw Artichokes contain 2 times more Calcium, 2.8 times more Copper, 4.3 times more Iron, 2.7 times more Magnesium, 1.4 times more Manganese, 2.3 times more Phosphorus, 6.2 times more Potassium, 1158 times more Sodium, 1.9 times more Zinc and 237.3 times more Water than Almonds.

Comparison of macro-nutrients per 100 calories:

Almonds have 27 times more Fat, 8.6 times more Saturated Fat and 21.7 times more Omega 6 than Raw Artichokes.
While Raw Artichokes contain 69.8 times more Omega 3, 6 times more Carbohydrate, 2.8 times more Sugars, 5.3 times more Fiber and 1.9 times more Protein than Almonds.
Both Almonds and Raw Artichokes have similar amounts of Energy per 100 kcal.
Both Almonds as well as Raw Artichokes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

AlmondsVS Blanched AlmondsArtichokesVS Blanched AlmondsAlmondsVS Cooked ArtichokesArtichokesVS Cooked Artichokes

Compare Foods

Comparing Nutrients in 100 calories AlmondsVS Artichokes

Weight per 100 calories

Which food has more nutrients per 100 calories - Almonds or Artichokes?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: