Comparing Nutrients in 100 calories Stir-Fried White MushroomsVS Canned Carrots with Liquids and Salt

Weight per 100 calories

Stir-Fried White Mushrooms

385g

Canned Carrots with Liquids and Salt

435g

Both foods have similar energy densities which is very low in comparison to other foods.

Which food has more nutrients per 100 calories - Stir-Fried White Mushrooms or Canned Carrots with Liquids and Salt?

Macros Ratio

Protein Fat Carbs

Stir-Fried White Mushrooms

43%

48%

Canned Carrots with Liquids and Salt

86%

100 kcal ▼

Macro Nutrients

Stir-Fried White Mushroomsvs Canned Carrots with Liquids and Salt

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.3%1.27g

Fat

0.63%0.61g

1.27 gvs0.61 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.48%0.15g

Saturated Fat

0.34%0.11g

0.15 gvs0.11 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

2.17%0.035g

0 gvs0.035 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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3.6%0.62g

Omega 6

1.43%0.24g

0.62 gvs0.24 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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12%15.5g

Carbohydrate

18%23.3g

15.5 gvs23.3 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0%0g

Sugars

14.8%10.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0 gvs10.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g

Glucose

0 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

0 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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18.2%6.92g

Fiber

20.6%7.83g

6.92 gvs7.83 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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24.6%13.8g

Protein

4.5%2.52g

13.8 gvs2.52 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Stir-Fried White Mushroomsvs Canned Carrots with Liquids and Salt

0%0μg

Vitamin A

296%2665μg

RAE, retinol activity equivalents

0 μgvs2665 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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30.8%0.37mg

Vitamin B1

6.9%0.083mg

Thiamine

0.37 mgvs0.083 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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137%1.8mg

Vitamin B2

9.03%0.12mg

Riboflavin

1.8 mgvs0.12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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96%15.3mg

Vitamin B3

11.4%1.83mg

Niacin, nicotinic acid, niacinamide

15.3 mgvs1.83 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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112%5.58mg

Vitamin B5

12%0.6mg

Pantothenic acid

5.58 mgvs0.6 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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12.4%0.16mg

Vitamin B6

37.5%0.49mg

Pyridoxine

0.16 mgvs0.49 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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19.2%77μg

Vitamin B9

8.7%34.8μg

Folates and Folic Acid

77 μgvs34.8 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

9.66%8.7mg

Ascorbic acid

0 mgvs8.7 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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5.13%30.8IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

30.8 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg

Vitamin E

21%3.17mg

Tocopherols and Tocotrienols

0 mgvs3.17 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

35.5%42.6μg

Phytomenadione or phylloquinone

0 μgvs42.6 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Stir-Fried White Mushroomsvs Canned Carrots with Liquids and Salt

1.54%15.4mg

Calcium

13.5%135mg

15.4 mgvs135 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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124%1.1mg

Copper

49.8%0.45mg

1.1 mgvs0.45 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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12%0.96mg

Iron

28.3%2.26mg

0.96 mgvs2.26 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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10%42.3mg

Magnesium

9.3%39mg

42.3 mgvs39 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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7.86%0.18mg

Manganese

85%1.96mg

0.18 mgvs1.96 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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57.7%404mg

Phosphorus

12.4%87mg

404 mgvs87 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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44.8%1523mg

Potassium

22%752mg

1523 mgvs752 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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97%53.5μg

Selenium

3.16%1.74μg

53.5 μgvs1.74 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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3.08%46mg

Sodium

69.6%1043mg

46 mgvs1043 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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20%2.2mg

Zinc

11.5%1.26mg

2.2 mgvs1.26 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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9.47%350g

Water

11%404g

350 gvs404 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Stir-Fried White Mushrooms vs Canned Carrots with Liquids and Salt:

Stir-Fried White Mushrooms have 4.5 times more Vitamin B1, 15.2 times more Vitamin B2, 8.4 times more Vitamin B3, 9.2 times more Vitamin B5, 2.2 times more Vitamin B9 and more Vitamin D than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 3 times more Vitamin B6, more Vitamin C, more Vitamin E and more Vitamin K than Stir-Fried White Mushrooms.
Both Stir-Fried White Mushrooms as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 in 100 kcal.

Comparing minerals per 100 calories for Stir-Fried White Mushrooms vs Canned Carrots with Liquids and Salt:

Stir-Fried White Mushrooms have 2.5 times more Copper, 4.6 times more Phosphorus, 2 times more Potassium, 30.7 times more Selenium and 1.7 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 8.8 times more Calcium, 2.4 times more Iron, 10.8 times more Manganese and 22.6 times more Sodium than Stir-Fried White Mushrooms.
Both Stir-Fried White Mushrooms and Canned Carrots Solids and Liquids with Salt have similar amounts of Magnesium and Water per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Stir-Fried White Mushrooms have 2.1 times more Fat, 2.5 times more Omega 6 and 5.5 times more Protein than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Omega 3, 1.5 times more Carbohydrate and more Sugars than Stir-Fried White Mushrooms.
Both Stir-Fried White Mushrooms and Canned Carrots Solids and Liquids with Salt have similar amounts of Energy and Fiber per 100 kcal.
Both Stir-Fried White Mushrooms as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Stir-Fried White MushroomsVS Canned MushroomsCanned Carrots with Liquids and SaltVS Canned MushroomsStir-Fried White MushroomsVS Canned Carrots with SaltCanned Carrots with Liquids and SaltVS Canned Carrots with Salt

Compare Foods

Comparing Nutrients in 100 calories Stir-Fried White MushroomsVS Canned Carrots with Liquids and Salt

Weight per 100 calories

Which food has more nutrients per 100 calories - Stir-Fried White Mushrooms or Canned Carrots with Liquids and Salt?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: