Comparing Nutrients in 100 calories Canned Straw MushroomsVS Tomatoes in Juice with Salt

Weight per 100 calories

Canned Straw Mushrooms

313g

Tomatoes in Juice with Salt

625g

Canned Straw Mushrooms have 2 times more energy per 100g than Tomatoes in Juice with Salt. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.

Which food has more nutrients per 100 calories - Canned Straw Mushrooms or Tomatoes in Juice with Salt?

Macros Ratio

Protein Fat Carbs

Canned Straw Mushrooms

38%

15%

47%

Tomatoes in Juice with Salt

16%

12%

72%

100 kcal ▼

Macro Nutrients

Canned Straw Mushroomsvs Tomatoes in Juice with Salt

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.2%2.13g

Fat

1.6%1.56g

2.13 gvs1.56 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.87%0.28g

Saturated Fat

0.66%0.21g

0.28 gvs0.21 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.39%0.006g

Omega 3

1.56%0.025g

0.006 gvs0.025 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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4.76%0.81g

Omega 6

3.57%0.61g

0.81 gvs0.61 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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11%14.5g

Carbohydrate

16.7%21.7g

14.5 gvs21.7 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

22%16g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs16 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

11.3%8.2g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs8.2 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%7.75g

NA gvs7.75 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0g

NA gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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20.6%7.8g

Fiber

31.3%12g

7.8 gvs12 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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21.4%12g

Protein

8.8%4.94g

12 gvs4.94 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Canned Straw Mushroomsvs Tomatoes in Juice with Salt

0%0μg

Vitamin A

14%125μg

RAE, retinol activity equivalents

0 μgvs125 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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3.4%0.041mg

Vitamin B1

299%3.6mg

Thiamine

0.041 mgvs3.6 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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17%0.22mg

Vitamin B2

26.4%0.34mg

Riboflavin

0.22 mgvs0.34 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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4.38%0.7mg

Vitamin B3

28%4.45mg

Niacin, nicotinic acid, niacinamide

0.7 mgvs4.45 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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25.8%1.3mg

Vitamin B5

14.6%0.73mg

Pantothenic acid

1.3 mgvs0.73 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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3.37%0.044mg

Vitamin B6

53.4%0.69mg

Pyridoxine

0.044 mgvs0.69 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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29.7%119μg

Vitamin B9

12.5%50μg

Folates and Folic Acid

119 μgvs50 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

87.5%78.8mg

Ascorbic acid

0 mgvs78.8 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

24.6%3.7mg

Tocopherols and Tocotrienols

NA mgvs3.7 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

13.5%16.3μg

Phytomenadione or phylloquinone

NA μgvs16.3 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Straw Mushroomsvs Tomatoes in Juice with Salt

3.13%31.3mg

Calcium

20.6%206mg

31.3 mgvs206 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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46%0.42mg

Copper

36%0.33mg

0.42 mgvs0.33 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0.8%32μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs32 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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56%4.47mg

Iron

44.5%3.56mg

4.47 mgvs3.56 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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5.2%22mg

Magnesium

15%62.5mg

22 mgvs62.5 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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13.3%0.31mg

Manganese

18.5%0.43mg

0.31 mgvs0.43 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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27.2%191mg

Phosphorus

15%106mg

191 mgvs106 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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7.17%244mg

Potassium

35%1194mg

244 mgvs1194 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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86.4%47.5μg

Selenium

7.95%4.38μg

47.5 μgvs4.38 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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80%1200mg

Sodium

48%719mg

1200 mgvs719 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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19%2.1mg

Zinc

6.8%0.75mg

2.1 mgvs0.75 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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7.6%281g

Water

16%592g

281 gvs592 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Canned Straw Mushrooms vs Tomatoes in Juice with Salt:

Canned Straw Mushrooms, Solids have 1.8 times more Vitamin B5 and 2.4 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 88.5 times more Vitamin B1, 1.6 times more Vitamin B2, 6.4 times more Vitamin B3, 15.9 times more Vitamin B6 and more Vitamin C than Canned Straw Mushrooms, Solids.
Both Canned Straw Mushrooms, Solids as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 in 100 kcal.

Comparing minerals per 100 calories for Canned Straw Mushrooms vs Tomatoes in Juice with Salt:

Canned Straw Mushrooms, Solids have 1.3 times more Copper, 1.3 times more Iron, 1.8 times more Phosphorus, 10.9 times more Selenium, 1.7 times more Sodium and 2.8 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 6.6 times more Calcium, 2.9 times more Magnesium, 1.4 times more Manganese, 4.9 times more Potassium and 2.1 times more Water than Canned Straw Mushrooms, Solids.

Comparison of macro-nutrients per 100 calories:

Canned Straw Mushrooms, Solids have 1.4 times more Fat, 1.3 times more Omega 6 and 2.4 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 4 times more Omega 3, 1.5 times more Carbohydrate and 1.5 times more Fiber than Canned Straw Mushrooms, Solids.
Both Canned Straw Mushrooms, Solids and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Energy per 100 kcal.
Both Canned Straw Mushrooms, Solids as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Canned Straw MushroomsVS Root WasabiTomatoes in Juice with SaltVS Root WasabiCanned Straw MushroomsVS Stewed Canned TomatoesTomatoes in Juice with SaltVS Stewed Canned Tomatoes

Compare Foods

Comparing Nutrients in 100 calories Canned Straw MushroomsVS Tomatoes in Juice with Salt

Weight per 100 calories

Which food has more nutrients per 100 calories - Canned Straw Mushrooms or Tomatoes in Juice with Salt?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: