Comparing Nutrients in 100 calories Morel MushroomsVS Cooked Ripe Red Tomatoes

Weight per 100 calories

Morel Mushrooms

323g

Cooked Ripe Red Tomatoes

556g

Morel Mushrooms have 1.7 times more energy per 100g than Cooked Ripe Red Tomatoes. It has low energy density when compared to other foods. Cooked Ripe Red Tomatoes having very low energy density.

Which food has more nutrients per 100 calories - Morel Mushrooms or Cooked Ripe Red Tomatoes?

Macros Ratio

Protein Fat Carbs

Morel Mushrooms

33%

13%

54%

Cooked Ripe Red Tomatoes

18%

77%

100 kcal ▼

Macro Nutrients

Morel Mushroomsvs Cooked Ripe Red Tomatoes

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.9%1.84g

Fat

0.63%0.61g

1.84 gvs0.61 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.66%0.21g

Saturated Fat

0.26%0.083g

0.21 gvs0.083 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

0.69%0.011g

0 gvs0.011 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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4.08%0.69g

Omega 6

1.37%0.23g

0.69 gvs0.23 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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12.7%16.5g

Carbohydrate

17%22.3g

16.5 gvs22.3 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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2.67%1.94g

Sugars

19%14g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

1.94 gvs14 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

10%7.28g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvs7.28 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%1.94g

Glucose

%6.56g

1.94 gvs6.56 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

%0g

0 gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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23.8%9.03g

Fiber

10.2%3.9g

9.03 gvs3.9 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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18%10g

Protein

9.42%5.28g

10 gvs5.28 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Morel Mushroomsvs Cooked Ripe Red Tomatoes

0%0μg

Vitamin A

15%133μg

RAE, retinol activity equivalents

0 μgvs133 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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18.5%0.22mg

Vitamin B1

16.7%0.2mg

Thiamine

0.22 mgvs0.2 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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51%0.66mg

Vitamin B2

9.4%0.12mg

Riboflavin

0.66 mgvs0.12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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45.4%7.26mg

Vitamin B3

18.5%2.96mg

Niacin, nicotinic acid, niacinamide

7.26 mgvs2.96 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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28.4%1.4mg

Vitamin B5

14.3%0.72mg

Pantothenic acid

1.4 mgvs0.72 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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33.7%0.44mg

Vitamin B6

33.8%0.44mg

Pyridoxine

0.44 mgvs0.44 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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7.26%29μg

Vitamin B9

18%72.2μg

Folates and Folic Acid

29 μgvs72.2 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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Vitamin C

141%127mg

Ascorbic acid

NA mgvs127 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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111%665IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

665 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

20.7%3.1mg

Tocopherols and Tocotrienols

NA mgvs3.1 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

13%15.6μg

Phytomenadione or phylloquinone

NA μgvs15.6 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Morel Mushroomsvs Cooked Ripe Red Tomatoes

14%139mg

Calcium

6.1%61mg

139 mgvs61 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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224%2mg

Copper

46.3%0.42mg

2 mgvs0.42 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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491%39.3mg

Iron

47.2%3.78mg

39.3 mgvs3.78 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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14.6%61.3mg

Magnesium

12%50mg

61.3 mgvs50 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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82.3%1.9mg

Manganese

25.4%0.58mg

1.9 mgvs0.58 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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89.4%626mg

Phosphorus

22.2%156mg

626 mgvs156 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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39%1326mg

Potassium

35.6%1211mg

1326 mgvs1211 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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13%7.1μg

Selenium

5.05%2.78μg

7.1 μgvs2.78 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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4.5%67.7mg

Sodium

4.07%61mg

67.7 mgvs61 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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59.5%6.55mg

Zinc

7.07%0.78mg

6.55 mgvs0.78 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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7.8%289g

Water

14%524g

289 gvs524 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Morel Mushrooms vs Cooked Ripe Red Tomatoes:

Raw Morel Mushrooms have 5.4 times more Vitamin B2, 2.5 times more Vitamin B3, 2 times more Vitamin B5 and more Vitamin D than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Vitamin A and 2.5 times more Vitamin B9 than Raw Morel Mushrooms.
Both Raw Morel Mushrooms and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B1 and Vitamin B6 per 100 kcal.

Comparing minerals per 100 calories for Morel Mushrooms vs Cooked Ripe Red Tomatoes:

Raw Morel Mushrooms have 2.3 times more Calcium, 4.8 times more Copper, 10.4 times more Iron, 1.2 times more Magnesium, 3.2 times more Manganese, 4 times more Phosphorus, 2.6 times more Selenium and 8.4 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.8 times more Water than Raw Morel Mushrooms.
Both Raw Morel Mushrooms and Cooked Ripe Red Tomatoes have similar amounts of Potassium and Sodium per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Raw Morel Mushrooms have 3 times more Fat, 3 times more Omega 6, 2.3 times more Fiber and 1.9 times more Protein than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.4 times more Carbohydrate, 7.1 times more Sugars and more Fructose than Raw Morel Mushrooms.
Both Raw Morel Mushrooms and Cooked Ripe Red Tomatoes have similar amounts of Energy per 100 kcal.
Both Raw Morel Mushrooms as well as Cooked Ripe Red Tomatoes have insufficient amounts of Omega 3, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Morel MushroomsVS KohlrabiCooked Ripe Red TomatoesVS KohlrabiMorel MushroomsVS Tomatoes in Juice with SaltCooked Ripe Red TomatoesVS Tomatoes in Juice with Salt

Compare Foods

Comparing Nutrients in 100 calories Morel MushroomsVS Cooked Ripe Red Tomatoes

Weight per 100 calories

Which food has more nutrients per 100 calories - Morel Mushrooms or Cooked Ripe Red Tomatoes?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: