Comparing Nutrients in 100 calories Brown Mushrooms, Italian, Or CriminiVS Frozen Chopped Broccoli

Weight per 100 calories

Brown Mushrooms, Italian, Or Crimini

455g

Frozen Chopped Broccoli

385g

Both foods have similar energy densities which is very low in comparison to other foods.

Which food has more nutrients per 100 calories - Brown Mushrooms, Italian, Or Crimini or Frozen Chopped Broccoli?

Macros Ratio

Protein Fat Carbs

Brown Mushrooms, Italian, Or Crimini

36%

61%

Frozen Chopped Broccoli

34%

58%

100 kcal ▼

Macro Nutrients

Brown Mushrooms, Italian, Or Criminivs Frozen Chopped Broccoli

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.47%0.45g

Fat

1.15%1.1g

0.45 gvs1.1 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.2%0.064g

Saturated Fat

0.53%0.17g

0.064 gvs0.17 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

25.2%0.4g

0 gvs0.4 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.07%0.18g

Omega 6

0.7%0.12g

0.18 gvs0.12 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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15%19.5g

Carbohydrate

14%18.4g

19.5 gvs18.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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10.8%7.8g

Sugars

7.16%5.2g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

7.8 gvs5.2 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

4.4%3.2g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs3.2 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%2.9g

NA gvs2.9 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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7.18%2.73g

Fiber

30.4%11.5g

2.73 gvs11.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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20.3%11.4g

Protein

19.3%11g

11.4 gvs11 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Brown Mushrooms, Italian, Or Criminivs Frozen Chopped Broccoli

0%0μg

Vitamin A

22.2%200μg

RAE, retinol activity equivalents

0 μgvs200 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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36%0.43mg

Vitamin B1

17%0.2mg

Thiamine

0.43 mgvs0.2 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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171%2.23mg

Vitamin B2

28.4%0.37mg

Riboflavin

2.23 mgvs0.37 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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108%17.3mg

Vitamin B3

11.3%1.8mg

Niacin, nicotinic acid, niacinamide

17.3 mgvs1.8 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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136%6.8mg

Vitamin B5

21.5%1.07mg

Pantothenic acid

6.8 mgvs1.07 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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38.5%0.5mg

Vitamin B6

38.5%0.5mg

Pyridoxine

0.5 mgvs0.5 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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191%57.3μg

Vitamin B7

Biotin

57.3 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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28.4%114μg

Vitamin B9

64.4%258μg

Folates and Folic Acid

114 μgvs258 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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19%0.45μg

Vitamin B12

0%0μg

Cobalamin

0.45 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

241%217mg

Ascorbic acid

0 mgvs217 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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2.27%13.6IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

13.6 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.3%0.045mg

Vitamin E

31.3%4.7mg

Tocopherols and Tocotrienols

0.045 mgvs4.7 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

260%312μg

Phytomenadione or phylloquinone

0 μgvs312 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Brown Mushrooms, Italian, Or Criminivs Frozen Chopped Broccoli

8.2%82mg

Calcium

21.5%215mg

82 mgvs215 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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253%2.27mg

Copper

16.2%0.15mg

2.27 mgvs0.15 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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22.7%1.8mg

Iron

39%3.1mg

1.8 mgvs3.1 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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9.74%41mg

Magnesium

16.5%69.2mg

41 mgvs69.2 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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28%0.65mg

Manganese

49%1.13mg

0.65 mgvs1.13 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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78%545mg

Phosphorus

27.5%192mg

545 mgvs192 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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60%2036mg

Potassium

24%815mg

2036 mgvs815 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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215%118μg

Selenium

19.6%10.8μg

118 μgvs10.8 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.8%27.3mg

Sodium

6.15%92mg

27.3 mgvs92 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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45.5%5mg

Zinc

16.8%1.85mg

5 mgvs1.85 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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11.3%419g

Water

9.5%352g

419 gvs352 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Brown Mushrooms, Italian, Or Crimini vs Frozen Chopped Broccoli:

Raw Brown Mushrooms, Italian, Or Crimini have 2.1 times more Vitamin B1, 6 times more Vitamin B2, 9.6 times more Vitamin B3, 6.4 times more Vitamin B5, more Vitamin B12 and more Vitamin D than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 2.3 times more Vitamin B9, more Vitamin C, 103.2 times more Vitamin E and more Vitamin K than Raw Brown Mushrooms, Italian, Or Crimini.
Both Raw Brown Mushrooms, Italian, Or Crimini and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B6 per 100 kcal.

Comparing minerals per 100 calories for Brown Mushrooms, Italian, Or Crimini vs Frozen Chopped Broccoli:

Raw Brown Mushrooms, Italian, Or Crimini have 15.6 times more Copper, 2.8 times more Phosphorus, 2.5 times more Potassium, 11 times more Selenium and 2.7 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2.6 times more Calcium, 1.7 times more Iron, 1.7 times more Magnesium, 1.8 times more Manganese and 3.4 times more Sodium than Raw Brown Mushrooms, Italian, Or Crimini.
Both Raw Brown Mushrooms, Italian, Or Crimini and Frozen Chopped Broccoli, Unprepared have similar amounts of Water per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Raw Brown Mushrooms, Italian, Or Crimini have 1.5 times more Omega 6 and 1.5 times more Sugars than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2.5 times more Fat, more Omega 3 and 4.2 times more Fiber than Raw Brown Mushrooms, Italian, Or Crimini.
Both Raw Brown Mushrooms, Italian, Or Crimini and Frozen Chopped Broccoli, Unprepared have similar amounts of Energy, Carbohydrate and Protein per 100 kcal.
Both Raw Brown Mushrooms, Italian, Or Crimini as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Brown Mushrooms, Italian, Or CriminiVS Stir-Fried Shiitake MushroomsFrozen Chopped BroccoliVS Stir-Fried Shiitake MushroomsBrown Mushrooms, Italian, Or CriminiVS Cooked Chopped Frozen BroccoliFrozen Chopped BroccoliVS Cooked Chopped Frozen Broccoli

Compare Foods

Comparing Nutrients in 100 calories Brown Mushrooms, Italian, Or CriminiVS Frozen Chopped Broccoli

Weight per 100 calories

Which food has more nutrients per 100 calories - Brown Mushrooms, Italian, Or Crimini or Frozen Chopped Broccoli?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: