Comparing Nutrients in 100 calories UV Exposed Brown Mushrooms, Italian, Or CriminiVS Canned Yellow Snap Beans

Weight per 100 calories

UV Exposed Brown Mushrooms, Italian, Or Crimini

455g

Canned Yellow Snap Beans

500g

Both foods have similar energy densities which is very low in comparison to other foods.

Which food has more nutrients per 100 calories - UV Exposed Brown Mushrooms, Italian, Or Crimini or Canned Yellow Snap Beans?

Macros Ratio

Protein Fat Carbs

UV Exposed Brown Mushrooms, Italian, Or Crimini

36%

61%

Canned Yellow Snap Beans

20%

76%

100 kcal ▼

Macro Nutrients

UV Exposed Brown Mushrooms, Italian, Or Criminivs Canned Yellow Snap Beans

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.47%0.45g

Fat

0.52%0.5g

0.45 gvs0.5 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.2%0.064g

Saturated Fat

0.34%0.11g

0.064 gvs0.11 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

9.7%0.16g

0 gvs0.16 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.07%0.18g

Omega 6

0.56%0.095g

0.18 gvs0.095 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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15%19.5g

Carbohydrate

17.3%22.5g

19.5 gvs22.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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10.8%7.8g

Sugars

5.38%3.9g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

7.8 gvs3.9 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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7.18%2.73g

Fiber

17%6.5g

2.73 gvs6.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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20.3%11.4g

Protein

10.3%5.75g

11.4 gvs5.75 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

UV Exposed Brown Mushrooms, Italian, Or Criminivs Canned Yellow Snap Beans

0%0μg

Vitamin A

10%90μg

RAE, retinol activity equivalents

0 μgvs90 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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36%0.43mg

Vitamin B1

6.25%0.075mg

Thiamine

0.43 mgvs0.075 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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171%2.23mg

Vitamin B2

21.5%0.28mg

Riboflavin

2.23 mgvs0.28 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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108%17.3mg

Vitamin B3

6.3%1mg

Niacin, nicotinic acid, niacinamide

17.3 mgvs1 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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136%6.8mg

Vitamin B5

13%0.65mg

Pantothenic acid

6.8 mgvs0.65 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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38.5%0.5mg

Vitamin B6

14.2%0.19mg

Pyridoxine

0.5 mgvs0.19 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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32%127μg

Vitamin B9

40%160μg

Folates and Folic Acid

127 μgvs160 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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19%0.45μg

Vitamin B12

0%0μg

Cobalamin

0.45 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

26.7%24mg

Ascorbic acid

0 mgvs24 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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967%5800IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

5800 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.3%0.045mg

Vitamin E

1%0.15mg

Tocopherols and Tocotrienols

0.045 mgvs0.15 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

162%195μg

Phytomenadione or phylloquinone

0 μgvs195 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

UV Exposed Brown Mushrooms, Italian, Or Criminivs Canned Yellow Snap Beans

8.2%82mg

Calcium

13%130mg

82 mgvs130 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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253%2.27mg

Copper

21%0.19mg

2.27 mgvs0.19 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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22.7%1.8mg

Iron

56.3%4.5mg

1.8 mgvs4.5 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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9.74%41mg

Magnesium

15.5%65mg

41 mgvs65 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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28%0.65mg

Manganese

43.5%1mg

0.65 mgvs1 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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78%545mg

Phosphorus

13.6%95mg

545 mgvs95 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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60%2036mg

Potassium

16%545mg

2036 mgvs545 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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215%118μg

Selenium

3.64%2μg

118 μgvs2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.8%27.3mg

Sodium

0.67%10mg

27.3 mgvs10 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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45.5%5mg

Zinc

13%1.45mg

5 mgvs1.45 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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11.3%419g

Water

12.6%467g

419 gvs467 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of UV Exposed Brown Mushrooms, Italian, Or Crimini vs Canned Yellow Snap Beans:

Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV have 5.8 times more Vitamin B1, 8 times more Vitamin B2, 17.2 times more Vitamin B3, 10.6 times more Vitamin B5, 2.7 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Drained Canned Yellow Snap Beans without salt.
While Drained Canned Yellow Snap Beans without salt contain more Vitamin A, 1.3 times more Vitamin B9, more Vitamin C, 3.3 times more Vitamin E and more Vitamin K than Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV.

Comparing minerals per 100 calories for UV Exposed Brown Mushrooms, Italian, Or Crimini vs Canned Yellow Snap Beans:

Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV have 12 times more Copper, 5.7 times more Phosphorus, 3.7 times more Potassium, 59.1 times more Selenium, 2.7 times more Sodium and 3.4 times more Zinc than Drained Canned Yellow Snap Beans without salt.
While Drained Canned Yellow Snap Beans without salt contain 1.6 times more Calcium, 2.5 times more Iron, 1.6 times more Magnesium and 1.5 times more Manganese than Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV.
Both Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV and Drained Canned Yellow Snap Beans without salt have similar amounts of Water per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV have 1.9 times more Omega 6, 2 times more Sugars and 2 times more Protein than Drained Canned Yellow Snap Beans without salt.
While Drained Canned Yellow Snap Beans without salt contain more Omega 3 and 2.4 times more Fiber than Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV.
Both Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV and Drained Canned Yellow Snap Beans without salt have similar amounts of Energy and Carbohydrate per 100 kcal.
Both Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV as well as Drained Canned Yellow Snap Beans without salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

UV Exposed Brown Mushrooms, Italian, Or CriminiVS Dill Pickled CucumberCanned Yellow Snap BeansVS Dill Pickled CucumberUV Exposed Brown Mushrooms, Italian, Or CriminiVS KetchupCanned Yellow Snap BeansVS Ketchup

Compare Foods

Comparing Nutrients in 100 calories UV Exposed Brown Mushrooms, Italian, Or CriminiVS Canned Yellow Snap Beans

Weight per 100 calories

Which food has more nutrients per 100 calories - UV Exposed Brown Mushrooms, Italian, Or Crimini or Canned Yellow Snap Beans?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: