Comparing Nutrients in 100 calories Boiled Young Lima BeansVS Cooked Ripe Red Tomatoes

Weight per 100 calories

Boiled Young Lima Beans

81.3g

Cooked Ripe Red Tomatoes

556g

Boiled Young Lima Beans have 6.8 times more energy per 100g than Cooked Ripe Red Tomatoes. It has average energy density when compared to other foods. Cooked Ripe Red Tomatoes having very low energy density.

Which food has more nutrients per 100 calories - Boiled Young Lima Beans or Cooked Ripe Red Tomatoes?

Macros Ratio

Protein Fat Carbs

Boiled Young Lima Beans

22%

76%

Cooked Ripe Red Tomatoes

18%

77%

100 kcal ▼

Macro Nutrients

Boiled Young Lima Beansvs Cooked Ripe Red Tomatoes

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.27%0.26g

Fat

0.63%0.61g

0.26 gvs0.61 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.19%0.059g

Saturated Fat

0.26%0.083g

0.059 gvs0.083 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.54%0.041g

Omega 3

0.69%0.011g

0.041 gvs0.011 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.5%0.085g

Omega 6

1.37%0.23g

0.085 gvs0.23 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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14.8%19.2g

Carbohydrate

17%22.3g

19.2 gvs22.3 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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1.83%1.33g

Sugars

19%14g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

1.33 gvs14 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

10%7.28g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs7.28 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%6.56g

NA gvs6.56 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0g

NA gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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11.6%4.4g

Fiber

10.2%3.9g

4.4 gvs3.9 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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9.9%5.54g

Protein

9.42%5.28g

5.54 gvs5.28 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Boiled Young Lima Beansvs Cooked Ripe Red Tomatoes

1.36%12μg

Vitamin A

15%133μg

RAE, retinol activity equivalents

12 μgvs133 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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9.5%0.11mg

Vitamin B1

16.7%0.2mg

Thiamine

0.11 mgvs0.2 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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6%0.078mg

Vitamin B2

9.4%0.12mg

Riboflavin

0.078 mgvs0.12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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5.3%0.85mg

Vitamin B3

18.5%2.96mg

Niacin, nicotinic acid, niacinamide

0.85 mgvs2.96 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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4.18%0.21mg

Vitamin B5

14.3%0.72mg

Pantothenic acid

0.21 mgvs0.72 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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12%0.16mg

Vitamin B6

33.8%0.44mg

Pyridoxine

0.16 mgvs0.44 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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5.3%21μg

Vitamin B9

18%72.2μg

Folates and Folic Acid

21 μgvs72.2 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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9.12%8.2mg

Vitamin C

141%127mg

Ascorbic acid

8.2 mgvs127 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.76%0.11mg

Vitamin E

20.7%3.1mg

Tocopherols and Tocotrienols

0.11 mgvs3.1 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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4.2%5.04μg

Vitamin K

13%15.6μg

Phytomenadione or phylloquinone

5.04 μgvs15.6 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Boiled Young Lima Beansvs Cooked Ripe Red Tomatoes

2.6%26mg

Calcium

6.1%61mg

26 mgvs61 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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27.6%0.25mg

Copper

46.3%0.42mg

0.25 mgvs0.42 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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25%2mg

Iron

47.2%3.78mg

2 mgvs3.78 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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14.3%60mg

Magnesium

12%50mg

60 mgvs50 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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44.3%1mg

Manganese

25.4%0.58mg

1 mgvs0.58 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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15%106mg

Phosphorus

22.2%156mg

106 mgvs156 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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13.6%463mg

Potassium

35.6%1211mg

463 mgvs1211 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.96%1.63μg

Selenium

5.05%2.78μg

1.63 μgvs2.78 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.92%14mg

Sodium

4.07%61mg

14 mgvs61 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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5.84%0.64mg

Zinc

7.07%0.78mg

0.64 mgvs0.78 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.48%54.6g

Water

14%524g

54.6 gvs524 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Boiled Young Lima Beans vs Cooked Ripe Red Tomatoes:

Cooked Ripe Red Tomatoes contain 10.9 times more Vitamin A, 1.8 times more Vitamin B1, 1.6 times more Vitamin B2, 3.5 times more Vitamin B3, 3.4 times more Vitamin B5, 2.8 times more Vitamin B6, 3.4 times more Vitamin B9, 15.4 times more Vitamin C, 27.3 times more Vitamin E and 3.1 times more Vitamin K than Boiled and Drained Young Lima Beans.
Both Boiled and Drained Young Lima Beans as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Boiled Young Lima Beans vs Cooked Ripe Red Tomatoes:

Boiled and Drained Young Lima Beans have 1.2 times more Magnesium and 1.7 times more Manganese than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 2.3 times more Calcium, 1.7 times more Copper, 1.9 times more Iron, 1.5 times more Phosphorus, 2.6 times more Potassium, 1.7 times more Selenium, 4.4 times more Sodium and 9.6 times more Water than Boiled and Drained Young Lima Beans.
Both Boiled and Drained Young Lima Beans and Cooked Ripe Red Tomatoes have similar amounts of Zinc per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Boiled and Drained Young Lima Beans have 3.7 times more Omega 3 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 2.8 times more Omega 6 and 10.4 times more Sugars than Boiled and Drained Young Lima Beans.
Both Boiled and Drained Young Lima Beans and Cooked Ripe Red Tomatoes have similar amounts of Energy, Carbohydrate, Fiber and Protein per 100 kcal.
Both Boiled and Drained Young Lima Beans as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Boiled Young Lima BeansVS Canned Young Lima Beans with Liquids and SaltCooked Ripe Red TomatoesVS Canned Young Lima Beans with Liquids and SaltBoiled Young Lima BeansVS Tomatoes in Juice with SaltCooked Ripe Red TomatoesVS Tomatoes in Juice with Salt

Compare Foods

Comparing Nutrients in 100 calories Boiled Young Lima BeansVS Cooked Ripe Red Tomatoes

Weight per 100 calories

Which food has more nutrients per 100 calories - Boiled Young Lima Beans or Cooked Ripe Red Tomatoes?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: