Comparing Nutrients in 100 calories Boiled LambsquartersVS Canned Kidney Beans

Weight per 100 calories

Boiled Lambsquarters

313g

Canned Kidney Beans

119g

Canned All Types Kidney Beans have 2.6 times more energy per unit of mass than Boiled and Drained Lambsquarters, which is average in comparison to other foods. Boiled Lambsquarters having low energy density.

Which food has more nutrients per 100 calories - Boiled Lambsquarters or Canned Kidney Beans?

Macros Ratio

Protein Fat Carbs

Boiled Lambsquarters

33%

16%

51%

Canned Kidney Beans

25%

69%

100 kcal ▼

Macro Nutrients

Boiled Lambsquartersvs Canned Kidney Beans

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.26%2.2g

Fat

0.74%0.71g

2.2 gvs0.71 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.51%0.16g

Saturated Fat

0.52%0.17g

0.16 gvs0.17 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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6.25%0.1g

Omega 3

6.1%0.098g

0.1 gvs0.098 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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5.04%0.86g

Omega 6

0.74%0.13g

0.86 gvs0.13 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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12%15.6g

Carbohydrate

13.3%17.3g

15.6 gvs17.3 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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2.67%1.94g

Sugars

3.04%2.2g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

1.94 gvs2.2 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0g

NA gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%2.2g

NA gvs2.2 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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17.3%6.56g

Fiber

13.5%5.1g

6.56 gvs5.1 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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18%10g

Protein

11%6.2g

10 gvs6.2 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Boiled Lambsquartersvs Canned Kidney Beans

136%1222μg

Vitamin A

RAE, retinol activity equivalents

1222 μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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26%0.31mg

Vitamin B1

11.5%0.14mg

Thiamine

0.31 mgvs0.14 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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62.5%0.81mg

Vitamin B2

4.67%0.061mg

Riboflavin

0.81 mgvs0.061 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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17.6%2.8mg

Vitamin B3

3.06%0.49mg

Niacin, nicotinic acid, niacinamide

2.8 mgvs0.49 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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3.88%0.19mg

Vitamin B5

3.3%0.16mg

Pantothenic acid

0.19 mgvs0.16 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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42%0.54mg

Vitamin B6

6.78%0.088mg

Pyridoxine

0.54 mgvs0.088 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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11%43.8μg

Vitamin B9

10.7%43μg

Folates and Folic Acid

43.8 μgvs43 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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128%116mg

Vitamin C

1.6%1.43mg

Ascorbic acid

116 mgvs1.43 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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38.5%5.8mg

Vitamin E

0.16%0.024mg

Tocopherols and Tocotrienols

5.8 mgvs0.024 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1287%1544μg

Vitamin K

4.07%4.9μg

Phytomenadione or phylloquinone

1544 μgvs4.9 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Boiled Lambsquartersvs Canned Kidney Beans

80.6%806mg

Calcium

4.05%40.5mg

806 mgvs40.5 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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68.4%0.62mg

Copper

18%0.16mg

0.62 mgvs0.16 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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27.3%2.2mg

Iron

17.4%1.4mg

2.2 mgvs1.4 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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17%72mg

Magnesium

7.65%32mg

72 mgvs32 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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71.3%1.64mg

Manganese

8.7%0.2mg

1.64 mgvs0.2 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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20%141mg

Phosphorus

15.3%107mg

141 mgvs107 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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26.5%900mg

Potassium

8.3%282mg

900 mgvs282 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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5.1%2.8μg

Selenium

1.95%1.07μg

2.8 μgvs1.07 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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6.04%91mg

Sodium

23.5%352mg

91 mgvs352 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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8.52%0.94mg

Zinc

4.98%0.55mg

0.94 mgvs0.55 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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7.5%278g

Water

2.5%93g

278 gvs93 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Boiled Lambsquarters vs Canned Kidney Beans:

Boiled and Drained Lambsquarters have 2.3 times more Vitamin B1, 13.4 times more Vitamin B2, 5.7 times more Vitamin B3, 6.2 times more Vitamin B6, 80.9 times more Vitamin C, 242.8 times more Vitamin E and 316.4 times more Vitamin K than Canned All Types Kidney Beans.
Both Boiled and Drained Lambsquarters and Canned All Types Kidney Beans have similar amounts of Vitamin B5 and Vitamin B9 per 100 kcal.
Both Boiled and Drained Lambsquarters as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Boiled Lambsquarters vs Canned Kidney Beans:

Boiled and Drained Lambsquarters have 19.9 times more Calcium, 3.8 times more Copper, 1.6 times more Iron, 2.2 times more Magnesium, 8.2 times more Manganese, 1.3 times more Phosphorus, 3.2 times more Potassium, 2.6 times more Selenium, 1.7 times more Zinc and 3 times more Water than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 3.9 times more Sodium than Boiled and Drained Lambsquarters.

Comparison of macro-nutrients per 100 calories:

Boiled and Drained Lambsquarters have 3.1 times more Fat, 6.8 times more Omega 6, 1.3 times more Fiber and 1.6 times more Protein than Canned All Types Kidney Beans.
Both Boiled and Drained Lambsquarters and Canned All Types Kidney Beans have similar amounts of Energy, Omega 3, Carbohydrate and Sugars per 100 kcal.
Both Boiled and Drained Lambsquarters as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Boiled LambsquartersVS LeeksCanned Kidney BeansVS LeeksBoiled LambsquartersVS California Red Kidney BeansCanned Kidney BeansVS California Red Kidney Beans

Compare Foods

Comparing Nutrients in 100 calories Boiled LambsquartersVS Canned Kidney Beans

Weight per 100 calories

Which food has more nutrients per 100 calories - Boiled Lambsquarters or Canned Kidney Beans?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: