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Comparing Nutrients in 100 calories Potherb JuteVS Boiled Carrots

Weight per 100 calories

Potherb Jute
294g
Boiled Carrots
286g

Both foods have similar energy densities which is low in comparison to other foods.

Which food has more nutrients per 100 calories - Potherb Jute or Boiled Carrots?

Macros Ratio

Protein Fat Carbs

Potherb Jute
42%
5%
53%
Boiled Carrots
8%
4%
88%
100 kcal ▼

Macro Nutrients

Potherb Jutevs Boiled Carrots
3.45%100kcal
Energy
3.45%100kcal
100 kcalvs100 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.76%0.74g
Fat
0.53%0.51g
0.74 gvs0.51 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.35%0.11g
Saturated Fat
0.27%0.086g
0.11 gvs0.086 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.37%0.006g
Omega 3
0.18%0.003g
0.006 gvs0.003 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.02%0.34g
Omega 6
1.46%0.25g
0.34 gvs0.25 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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13%17g
Carbohydrate
18%23.5g
17 gvs23.5 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
13.6%9.86g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs9.86 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
1.4%1.03g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs1.03 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%1.14g
NA gvs1.14 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%7.7g
NA gvs7.7 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Fiber
22.6%8.57g
NA gvs8.57 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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24.4%13.7g
Protein
3.88%2.17g
13.7 gvs2.17 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Potherb Jutevs Boiled Carrots
91%818μg
Vitamin A
270%2434μg
RAE, retinol activity equivalents
818 μgvs2434 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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32.6%0.39mg
Vitamin B1
15.7%0.19mg
Thiamine
0.39 mgvs0.19 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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124%1.6mg
Vitamin B2
9.67%0.13mg
Riboflavin
1.6 mgvs0.13 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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23%3.7mg
Vitamin B3
11.5%1.84mg
Niacin, nicotinic acid, niacinamide
3.7 mgvs1.84 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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4.24%0.21mg
Vitamin B5
13.3%0.66mg
Pantothenic acid
0.21 mgvs0.66 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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136%1.76mg
Vitamin B6
33.6%0.44mg
Pyridoxine
1.76 mgvs0.44 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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90%362μg
Vitamin B9
10%40μg
Folates and Folic Acid
362 μgvs40 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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121%109mg
Vitamin C
11.4%10.3mg
Ascorbic acid
109 mgvs10.3 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
19.6%2.94mg
Tocopherols and Tocotrienols
NA mgvs2.94 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
32.6%39μg
Phytomenadione or phylloquinone
NA μgvs39 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Potherb Jutevs Boiled Carrots
61%612mg
Calcium
8.57%85.7mg
612 mgvs85.7 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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83.3%0.75mg
Copper
5.4%0.049mg
0.75 mgvs0.049 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper
NA
Fluoride
3.4%136μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvs136 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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175%14mg
Iron
12%0.97mg
14 mgvs0.97 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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45%188mg
Magnesium
6.8%28.6mg
188 mgvs28.6 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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15.7%0.36mg
Manganese
19.3%0.44mg
0.36 mgvs0.44 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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35%244mg
Phosphorus
12.2%85.7mg
244 mgvs85.7 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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48.4%1644mg
Potassium
19.7%671mg
1644 mgvs671 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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4.8%2.65μg
Selenium
3.64%2μg
2.65 μgvs2 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.57%23.5mg
Sodium
11%166mg
23.5 mgvs166 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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21%2.32mg
Zinc
5.2%0.57mg
2.32 mgvs0.57 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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6.97%258g
Water
6.96%258g
258 gvs258 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Potherb Jute vs Boiled Carrots:
Comparing minerals per 100 calories for Potherb Jute vs Boiled Carrots:
Comparison of macro-nutrients per 100 calories:



Compare more foods per 100 kcal:

Potherb JuteVS Boiled Potherb JuteBoiled CarrotsVS Boiled Potherb JutePotherb JuteVS Canned Carrots with Liquids and SaltBoiled CarrotsVS Canned Carrots with Liquids and Salt
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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