Comparing Nutrients in 100 calories Hyacinth-Young beansVS California Red Kidney Beans

Weight per 100 calories

Hyacinth-Young beans

217g

California Red Kidney Beans

30.3g

Raw California Red Kidney Beans have 7.2 times more energy per unit of mass than Raw Hyacinth-Young beans, which is high in comparison to other foods. Hyacinth-Young beans having low energy density.

Which food has more nutrients per 100 calories - Hyacinth-Young beans or California Red Kidney Beans?

Macros Ratio

Protein Fat Carbs

Hyacinth-Young beans

18%

78%

California Red Kidney Beans

29%

70%

100 kcal ▼

Macro Nutrients

Hyacinth-Young beansvs California Red Kidney Beans

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.45%0.43g

Fat

0.078%0.076g

0.43 gvs0.076 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.6%0.19g

Saturated Fat

0.034%0.011g

0.19 gvs0.011 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.95%0.015g

Omega 3

1.6%0.025g

0.015 gvs0.025 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.013%0.002g

Omega 6

0.096%0.016g

0.002 gvs0.016 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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15.4%20g

Carbohydrate

14%18g

20 gvs18 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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12.2%8.87g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

8.87 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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19%7.17g

Fiber

20%7.55g

7.17 gvs7.55 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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8.15%4.57g

Protein

13%7.4g

4.57 gvs7.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Hyacinth-Young beansvs California Red Kidney Beans

10.4%93μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

93 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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14%0.17mg

Vitamin B1

13.4%0.16mg

Thiamine

0.17 mgvs0.16 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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15.4%0.2mg

Vitamin B2

5.1%0.066mg

Riboflavin

0.2 mgvs0.066 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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7.07%1.13mg

Vitamin B3

3.9%0.62mg

Niacin, nicotinic acid, niacinamide

1.13 mgvs0.62 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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2.4%0.12mg

Vitamin B5

4.73%0.24mg

Pantothenic acid

0.12 mgvs0.24 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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4%0.052mg

Vitamin B6

9.25%0.12mg

Pyridoxine

0.052 mgvs0.12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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33.7%135μg

Vitamin B9

30%119μg

Folates and Folic Acid

135 μgvs119 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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31%28mg

Vitamin C

1.5%1.36mg

Ascorbic acid

28 mgvs1.36 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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7.4%1.1mg

Vitamin E

Tocopherols and Tocotrienols

1.1 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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32.8%39.3μg

Vitamin K

Phytomenadione or phylloquinone

39.3 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Hyacinth-Young beansvs California Red Kidney Beans

11%109mg

Calcium

5.9%59mg

109 mgvs59 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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11.4%0.1mg

Copper

37%0.33mg

0.1 mgvs0.33 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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20%1.6mg

Iron

35.4%2.83mg

1.6 mgvs2.83 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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20.7%87mg

Magnesium

11.5%48.5mg

87 mgvs48.5 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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19.4%0.45mg

Manganese

13%0.3mg

0.45 mgvs0.3 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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15.2%107mg

Phosphorus

17.5%123mg

107 mgvs123 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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16%548mg

Potassium

13.3%452mg

548 mgvs452 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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5.93%3.26μg

Selenium

1.76%0.97μg

3.26 μgvs0.97 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.29%4.35mg

Sodium

0.22%3.33mg

4.35 mgvs3.33 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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7.3%0.8mg

Zinc

7.02%0.77mg

0.8 mgvs0.77 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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5.16%191g

Water

0.096%3.56g

191 gvs3.56 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Hyacinth-Young beans vs California Red Kidney Beans:

Raw Hyacinth-Young beans have more Vitamin A, 3 times more Vitamin B2, 1.8 times more Vitamin B3 and 20.6 times more Vitamin C than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2 times more Vitamin B5 and 2.3 times more Vitamin B6 than Raw Hyacinth-Young beans.
Both Raw Hyacinth-Young beans and Raw California Red Kidney Beans have similar amounts of Vitamin B1 and Vitamin B9 per 100 kcal.
Both Raw Hyacinth-Young beans as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Hyacinth-Young beans vs California Red Kidney Beans:

Raw Hyacinth-Young beans have 1.8 times more Calcium, 1.8 times more Magnesium, 1.5 times more Manganese, 1.2 times more Potassium, 3.4 times more Selenium and 53.6 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 3.3 times more Copper and 1.8 times more Iron than Raw Hyacinth-Young beans.
Both Raw Hyacinth-Young beans and Raw California Red Kidney Beans have similar amounts of Phosphorus and Zinc per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Raw California Red Kidney Beans contain 1.7 times more Omega 3 and 1.6 times more Protein than Raw Hyacinth-Young beans.
Both Raw Hyacinth-Young beans and Raw California Red Kidney Beans have similar amounts of Energy, Carbohydrate and Fiber per 100 kcal.
Both Raw Hyacinth-Young beans as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Hyacinth-Young beansVS Boiled Hyacinth-Young beansCalifornia Red Kidney BeansVS Boiled Hyacinth-Young beansHyacinth-Young beansVS Boiled California Red Kidney BeansCalifornia Red Kidney BeansVS Boiled California Red Kidney Beans

Compare Foods

Comparing Nutrients in 100 calories Hyacinth-Young beansVS California Red Kidney Beans

Weight per 100 calories

Which food has more nutrients per 100 calories - Hyacinth-Young beans or California Red Kidney Beans?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: