Comparing Nutrients in 100 calories Canned Ginger Root, Pickled, With Artificial SweetenerVS Canned Carrots with Liquids and Salt

Weight per 100 calories

Canned Ginger Root, Pickled, With Artificial Sweetener

500g

Canned Carrots with Liquids and Salt

435g

Both foods have similar energy densities which is very low in comparison to other foods.

Which food has more nutrients per 100 calories - Canned Ginger Root, Pickled, With Artificial Sweetener or Canned Carrots with Liquids and Salt?

Macros Ratio

Protein Fat Carbs

Canned Ginger Root, Pickled, With Artificial Sweetener

90%

Canned Carrots with Liquids and Salt

86%

100 kcal ▼

Macro Nutrients

Canned Ginger Root, Pickled, With Artificial Sweetenervs Canned Carrots with Liquids and Salt

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.52%0.5g

Fat

0.63%0.61g

0.5 gvs0.61 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.58%0.19g

Saturated Fat

0.34%0.11g

0.19 gvs0.11 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.56%0.025g

Omega 3

2.17%0.035g

0.025 gvs0.035 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.85%0.15g

Omega 6

1.43%0.24g

0.15 gvs0.24 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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18.6%24g

Carbohydrate

18%23.3g

24 gvs23.3 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0%0g

Sugars

14.8%10.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0 gvs10.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g

Glucose

0 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

0 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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34.2%13g

Fiber

20.6%7.83g

13 gvs7.83 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.95%1.65g

Protein

4.5%2.52g

1.65 gvs2.52 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Canned Ginger Root, Pickled, With Artificial Sweetenervs Canned Carrots with Liquids and Salt

0%0μg

Vitamin A

296%2665μg

RAE, retinol activity equivalents

0 μgvs2665 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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8.33%0.1mg

Vitamin B1

6.9%0.083mg

Thiamine

0.1 mgvs0.083 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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5.77%0.075mg

Vitamin B2

9.03%0.12mg

Riboflavin

0.075 mgvs0.12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.69%0.11mg

Vitamin B3

11.4%1.83mg

Niacin, nicotinic acid, niacinamide

0.11 mgvs1.83 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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14.8%0.74mg

Vitamin B5

12%0.6mg

Pantothenic acid

0.74 mgvs0.6 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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14.2%0.19mg

Vitamin B6

37.5%0.49mg

Pyridoxine

0.19 mgvs0.49 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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1.25%5μg

Vitamin B9

8.7%34.8μg

Folates and Folic Acid

5 μgvs34.8 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

9.66%8.7mg

Ascorbic acid

0 mgvs8.7 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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6%0.9mg

Vitamin E

21%3.17mg

Tocopherols and Tocotrienols

0.9 mgvs3.17 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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9.17%11μg

Vitamin K

35.5%42.6μg

Phytomenadione or phylloquinone

11 μgvs42.6 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Ginger Root, Pickled, With Artificial Sweetenervs Canned Carrots with Liquids and Salt

37%370mg

Calcium

13.5%135mg

370 mgvs135 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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10%0.09mg

Copper

49.8%0.45mg

0.09 mgvs0.45 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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17.5%1.4mg

Iron

28.3%2.26mg

1.4 mgvs2.26 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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4.76%20mg

Magnesium

9.3%39mg

20 mgvs39 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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102%2.34mg

Manganese

85%1.96mg

2.34 mgvs1.96 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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1.43%10mg

Phosphorus

12.4%87mg

10 mgvs87 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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5.3%180mg

Potassium

22%752mg

180 mgvs752 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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3.64%2μg

Selenium

3.16%1.74μg

2 μgvs1.74 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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302%4530mg

Sodium

69.6%1043mg

4530 mgvs1043 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.8%0.2mg

Zinc

11.5%1.26mg

0.2 mgvs1.26 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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12.5%462g

Water

11%404g

462 gvs404 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Canned Ginger Root, Pickled, With Artificial Sweetener vs Canned Carrots with Liquids and Salt:

Canned Ginger Root, Pickled, With Artificial Sweetener has 1.2 times more Vitamin B1 and 1.2 times more Vitamin B5 than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 1.6 times more Vitamin B2, 16.6 times more Vitamin B3, 2.6 times more Vitamin B6, 7 times more Vitamin B9, more Vitamin C, 3.5 times more Vitamin E and 3.9 times more Vitamin K than Canned Ginger Root, Pickled, With Artificial Sweetener.
Both Canned Ginger Root, Pickled, With Artificial Sweetener as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Canned Ginger Root, Pickled, With Artificial Sweetener vs Canned Carrots with Liquids and Salt:

Canned Ginger Root, Pickled, With Artificial Sweetener has 2.7 times more Calcium and 4.3 times more Sodium than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 5 times more Copper, 1.6 times more Iron, 2 times more Magnesium, 8.7 times more Phosphorus, 4.2 times more Potassium and 6.3 times more Zinc than Canned Ginger Root, Pickled, With Artificial Sweetener.
Both Canned Ginger Root, Pickled, With Artificial Sweetener and Canned Carrots Solids and Liquids with Salt have similar amounts of Manganese, Selenium and Water per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Canned Ginger Root, Pickled, With Artificial Sweetener has 1.7 times more Fiber than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.4 times more Omega 3, 1.7 times more Omega 6, more Sugars and 1.5 times more Protein than Canned Ginger Root, Pickled, With Artificial Sweetener.
Both Canned Ginger Root, Pickled, With Artificial Sweetener and Canned Carrots Solids and Liquids with Salt have similar amounts of Energy and Carbohydrate per 100 kcal.
Both Canned Ginger Root, Pickled, With Artificial Sweetener as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Canned Ginger Root, Pickled, With Artificial SweetenerVS Canned Hot Pickled PeppersCanned Carrots with Liquids and SaltVS Canned Hot Pickled PeppersCanned Ginger Root, Pickled, With Artificial SweetenerVS Canned Carrots with SaltCanned Carrots with Liquids and SaltVS Canned Carrots with Salt

Compare Foods

Comparing Nutrients in 100 calories Canned Ginger Root, Pickled, With Artificial SweetenerVS Canned Carrots with Liquids and Salt

Weight per 100 calories

Which food has more nutrients per 100 calories - Canned Ginger Root, Pickled, With Artificial Sweetener or Canned Carrots with Liquids and Salt?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: