Compare Foods

Sign in
Menu
Vegan Nutrition Tracker Compare Foods Research Nutrients Support Forum Vegan Foods DB Help
Select from foods

Comparing Nutrients in 100 calories Boiled EggplantVS Frozen Edamame

Weight per 100 calories

Boiled Eggplant
286g
Frozen Edamame
92g

Frozen Edamame, Unprepared has 3.1 times more energy per unit of mass than Boiled and Drained Eggplant, which is average in comparison to other foods. Boiled Eggplant having low energy density.

Which food has more nutrients per 100 calories - Boiled Eggplant or Frozen Edamame?

Macros Ratio

Protein Fat Carbs

Boiled Eggplant
8%
5%
87%
Frozen Edamame
38%
36%
26%
100 kcal ▼

Macro Nutrients

Boiled Eggplantvs Frozen Edamame
3.45%100kcal
Energy
3.45%100kcal
100 kcalvs100 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Vegetables rich in Energy
0.68%0.66g
Fat
4.47%4.34g
0.66 gvs4.34 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Vegetables rich in Fat
0.39%0.13g
Saturated Fat
NA
0.13 gvsNA g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Vegetables rich in Saturated Fat
2.68%0.043g
Omega 3
NA
0.043 gvsNA g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Vegetables rich in Omega 3
1.3%0.22g
Omega 6
NA
0.22 gvsNA g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Vegetables rich in Omega 6
0%0mg
Cholesterol
NA
0 mgvsNA mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Vegetables rich in Cholesterol
19%25g
Carbohydrate
5.37%7g
25 gvs7 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate
12.6%9.14g
Sugars
3.14%2.28g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
9.14 gvs2.28 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Sugars
NA
Fructose
0.27%0.19g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs0.19 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Fructose
NA
Glucose
%0g
NA gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Glucose
NA
Sucrose
%1.04g
NA gvs1.04 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Sucrose
18.8%7.14g
Fiber
11.6%4.4g
7.14 gvs4.4 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber
4.23%2.37g
Protein
18.4%10.3g
2.37 gvs10.3 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Boiled Eggplantvs Frozen Edamame
0.63%5.7μg
Vitamin A
NA
RAE, retinol activity equivalents
5.7 μgvsNA μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin A Buy Preformed Vegan Vitamin A
18%0.22mg
Vitamin B1
11.5%0.14mg
Thiamine
0.22 mgvs0.14 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B1 Buy Vegan Vitamin B1
4.4%0.057mg
Vitamin B2
18.7%0.24mg
Riboflavin
0.057 mgvs0.24 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B2 Buy Vegan Vitamin B2
10.7%1.7mg
Vitamin B3
5.3%0.85mg
Niacin, nicotinic acid, niacinamide
1.7 mgvs0.85 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
4.3%0.21mg
Vitamin B5
9.8%0.49mg
Pantothenic acid
0.21 mgvs0.49 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
19%0.25mg
Vitamin B6
9.53%0.12mg
Pyridoxine
0.25 mgvs0.12 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B7
10%40μg
Vitamin B9
69.5%278μg
Folates and Folic Acid
40 μgvs278 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B9
0%0μg
Vitamin B12
NA
Cobalamin
0 μgvsNA μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B12 Buy Vegan Vitamin B12
4.13%3.7mg
Vitamin C
9.9%8.9mg
Ascorbic acid
3.7 mgvs8.9 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin C
0%0IU
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
0 IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Vegetables rich in Vitamin D Buy Vegan Vitamin D
7.8%1.17mg
Vitamin E
4.4%0.66mg
Tocopherols and Tocotrienols
1.17 mgvs0.66 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin E
6.9%8.3μg
Vitamin K
24%29μg
Phytomenadione or phylloquinone
8.3 μgvs29 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin K

Minerals

Boiled Eggplantvs Frozen Edamame
1.7%17mg
Calcium
5.5%55mg
17 mgvs55 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Vegetables rich in Calcium
18.7%0.17mg
Copper
33%0.3mg
0.17 mgvs0.3 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Vegetables rich in Fluoride
8.93%0.71mg
Iron
24%1.94mg
0.71 mgvs1.94 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Vegetables rich in Iron
7.5%31.4mg
Magnesium
13.3%56mg
31.4 mgvs56 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Vegetables rich in Magnesium
14%0.32mg
Manganese
40.3%0.93mg
0.32 mgvs0.93 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum
6.12%43mg
Phosphorus
21%148mg
43 mgvs148 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus
10.3%351mg
Potassium
13%442mg
351 mgvs442 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Vegetables rich in Potassium
0.52%0.29μg
Selenium
NA
0.29 μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium
0.19%2.86mg
Sodium
0.37%5.5mg
2.86 mgvs5.5 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium
3.1%0.34mg
Zinc
11%1.2mg
0.34 mgvs1.2 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Vegetables rich in Zinc
6.92%256g
Water
1.86%69g
256 gvs69 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Vegetables rich in Water
Lets compare vitamin content per 100 calories of Boiled Eggplant vs Frozen Edamame:
Comparing minerals per 100 calories for Boiled Eggplant vs Frozen Edamame:
Comparison of macro-nutrients per 100 calories:



Compare more foods per 100 kcal:

Boiled EggplantVS Cooked Frozen EdamameFrozen EdamameVS Cooked Frozen Edamame
Vegan Forum Vegan News Vegan Recipes Vegan T-shirts
Vegan Nutrition Tracker Compare Vegan Foods Research Nutrients Help
About us Vegan Foods Terms of use Privacy Policy

Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

© Copyright 2024