Comparing Nutrients in 100 calories Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-FreeVS Blanched Almonds

Weight per 100 calories

Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free

22g

Blanched Almonds

17g

Blanched Almonds have 1.3 times more energy per unit of mass than Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free, which is very high in comparison to other foods. Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free having very high energy density.

Which food has more nutrients per 100 calories - Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free or Blanched Almonds?

Macros Ratio

Protein Fat Carbs

Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free

10%

31%

59%

Blanched Almonds

14%

75%

11%

100 kcal ▼

Macro Nutrients

Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Freevs Blanched Almonds

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.6%3.5g

Fat

9.18%8.9g

3.5 gvs8.9 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.4%0.45g

Saturated Fat

2.1%0.67g

0.45 gvs0.67 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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12.7%0.2g

Omega 3

0.042%0.001g

0.2 gvs0.001 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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6.5%1.1g

Omega 6

12.3%2.1g

1.1 gvs2.1 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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11.3%14.7g

Carbohydrate

2.43%3.16g

14.7 gvs3.16 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.24%0.18g

Sugars

1.1%0.78g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.18 gvs0.78 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g

Glucose

%0.005g

0 gvs0.005 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.18g

Sucrose

%0.76g

0.18 gvs0.76 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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4.33%1.64g

Fiber

4.4%1.68g

1.64 gvs1.68 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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4.27%2.4g

Protein

6.48%3.63g

2.4 gvs3.63 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Freevs Blanched Almonds

Vitamin A

0%0μg

RAE, retinol activity equivalents

NA μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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Vitamin B1

2.7%0.032mg

Thiamine

NA mgvs0.032 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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2.53%0.033mg

Vitamin B2

9.27%0.12mg

Riboflavin

0.033 mgvs0.12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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6.26%1mg

Vitamin B3

3.7%0.59mg

Niacin, nicotinic acid, niacinamide

1 mgvs0.59 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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3.7%0.18mg

Vitamin B5

1.06%0.053mg

Pantothenic acid

0.18 mgvs0.053 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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6.24%0.081mg

Vitamin B6

1.5%0.019mg

Pyridoxine

0.081 mgvs0.019 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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1.9%7.68μg

Vitamin B9

2.08%8.3μg

Folates and Folic Acid

7.68 μgvs8.3 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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Vitamin C

0%0mg

Ascorbic acid

NA mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

27%4.03mg

Tocopherols and Tocotrienols

NA mgvs4.03 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

0%0μg

Phytomenadione or phylloquinone

NA μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Freevs Blanched Almonds

5.4%54mg

Calcium

4%40mg

54 mgvs40 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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12.4%0.11mg

Copper

19.3%0.17mg

0.11 mgvs0.17 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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7.35%0.59mg

Iron

6.95%0.56mg

0.59 mgvs0.56 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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7.78%32.7mg

Magnesium

11%45.4mg

32.7 mgvs45.4 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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23%0.53mg

Manganese

13.5%0.31mg

0.53 mgvs0.31 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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11%77.6mg

Phosphorus

11.6%81.5mg

77.6 mgvs81.5 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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2.2%74.3mg

Potassium

3.3%112mg

74.3 mgvs112 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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6.5%3.57μg

Selenium

0.99%0.54μg

3.57 μgvs0.54 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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5.4%81mg

Sodium

0.21%3.22mg

81 mgvs3.22 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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5%0.55mg

Zinc

4.58%0.5mg

0.55 mgvs0.5 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.019%0.72g

Water

0.021%0.76g

0.72 gvs0.76 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free vs Blanched Almonds:

Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 1.7 times more Vitamin B3, 3.5 times more Vitamin B5 and 4.2 times more Vitamin B6 than Blanched Almonds.
While Blanched Almonds contain 3.7 times more Vitamin B2 than Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free.
Both Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free and Blanched Almonds have similar amounts of Vitamin B9 per 100 kcal.

Comparing minerals per 100 calories for Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free vs Blanched Almonds:

Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 1.3 times more Calcium, 1.7 times more Manganese, 6.6 times more Selenium and 25.2 times more Sodium than Blanched Almonds.
While Blanched Almonds contain 1.6 times more Copper, 1.4 times more Magnesium and 1.5 times more Potassium than Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free.
Both Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free and Blanched Almonds have similar amounts of Iron, Phosphorus and Zinc per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 299.5 times more Omega 3 and 4.7 times more Carbohydrate than Blanched Almonds.
While Blanched Almonds contain 2.5 times more Fat, 1.5 times more Saturated Fat, 1.9 times more Omega 6, 4.5 times more Sugars and 1.5 times more Protein than Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free.
Both Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free and Blanched Almonds have similar amounts of Energy and Fiber per 100 kcal.
Both Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free as well as Blanched Almonds have insufficient amounts of Fructose, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-FreeVS Glutino, Gluten Free Cookies, Chocolate Vanilla CremeBlanched AlmondsVS Glutino, Gluten Free Cookies, Chocolate Vanilla CremeCrunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-FreeVS Roasted AlmondsBlanched AlmondsVS Roasted Almonds

Compare Foods

Comparing Nutrients in 100 calories Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-FreeVS Blanched Almonds

Weight per 100 calories

Which food has more nutrients per 100 calories - Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free or Blanched Almonds?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: