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Comparing Nutrients in 100 calories Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-FreeVS Roasted Almonds

Weight per 100 calories

Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free
22g
Roasted Almonds
16.7g

Dry Roasted Almonds have 1.3 times more energy per unit of mass than Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free, which is very high in comparison to other foods. Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free having very high energy density.

Which food has more nutrients per 100 calories - Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free or Roasted Almonds?

Macros Ratio

Protein Fat Carbs

Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free
10%
31%
59%
Roasted Almonds
13%
74%
13%
100 kcal ▼

Macro Nutrients

Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Freevs Roasted Almonds
3.45%100kcal
Energy
3.45%100kcal
100 kcalvs100 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.6%3.5g
Fat
9.06%8.8g
3.5 gvs8.8 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.4%0.45g
Saturated Fat
2.14%0.68g
0.45 gvs0.68 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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12.7%0.2g
Omega 3
0.1%0.002g
0.2 gvs0.002 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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6.5%1.1g
Omega 6
12.7%2.16g
1.1 gvs2.16 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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NA
Cholesterol
0%0mg
NA mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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11.3%14.7g
Carbohydrate
2.7%3.5g
14.7 gvs3.5 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.24%0.18g
Sugars
1.12%0.81g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
0.18 gvs0.81 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g
Fructose
0.002%0.002g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0 gvs0.002 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g
Glucose
%0.002g
0 gvs0.002 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.18g
Sucrose
%0.79g
0.18 gvs0.79 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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4.33%1.64g
Fiber
4.8%1.82g
1.64 gvs1.82 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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4.27%2.4g
Protein
6.26%3.5g
2.4 gvs3.5 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Baked Products rich in Protein Buy premium vegan protein powder

Vitamins

Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Freevs Roasted Almonds
NA
Vitamin A
0%0μg
RAE, retinol activity equivalents
NA μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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NA
Vitamin B1
1.07%0.013mg
Thiamine
NA mgvs0.013 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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2.53%0.033mg
Vitamin B2
15.4%0.2mg
Riboflavin
0.033 mgvs0.2 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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6.26%1mg
Vitamin B3
3.8%0.61mg
Niacin, nicotinic acid, niacinamide
1 mgvs0.61 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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3.7%0.18mg
Vitamin B5
1.07%0.054mg
Pantothenic acid
0.18 mgvs0.054 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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6.24%0.081mg
Vitamin B6
1.75%0.023mg
Pyridoxine
0.081 mgvs0.023 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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1.9%7.68μg
Vitamin B9
2.3%9.2μg
Folates and Folic Acid
7.68 μgvs9.2 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
0%0μg
Cobalamin
NA μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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NA
Vitamin C
0%0mg
Ascorbic acid
NA mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
26.6%4mg
Tocopherols and Tocotrienols
NA mgvs4 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
0%0μg
Phytomenadione or phylloquinone
NA μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Freevs Roasted Almonds
5.4%54mg
Calcium
4.5%45mg
54 mgvs45 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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12.4%0.11mg
Copper
20.4%0.18mg
0.11 mgvs0.18 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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7.35%0.59mg
Iron
7.8%0.62mg
0.59 mgvs0.62 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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7.78%32.7mg
Magnesium
11%46.7mg
32.7 mgvs46.7 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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23%0.53mg
Manganese
16.2%0.37mg
0.53 mgvs0.37 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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11%77.6mg
Phosphorus
11.3%78.8mg
77.6 mgvs78.8 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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2.2%74.3mg
Potassium
3.5%119mg
74.3 mgvs119 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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6.5%3.57μg
Selenium
0.61%0.33μg
3.57 μgvs0.33 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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5.4%81mg
Sodium
0.033%0.5mg
81 mgvs0.5 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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5%0.55mg
Zinc
5.03%0.55mg
0.55 mgvs0.55 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.019%0.72g
Water
0.011%0.4g
0.72 gvs0.4 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free vs Roasted Almonds:
Comparing minerals per 100 calories for Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free vs Roasted Almonds:
Comparison of macro-nutrients per 100 calories:



Compare more foods per 100 kcal:

Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-FreeVS Glutino, Gluten Free Cookies, Chocolate Vanilla CremeRoasted AlmondsVS Glutino, Gluten Free Cookies, Chocolate Vanilla CremeCrunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-FreeVS Oil Roasted AlmondsRoasted AlmondsVS Oil Roasted Almonds
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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