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Comparing Nutrients in 100 calories Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flourVS Crackers, gluten-free, multi-seeded and multigrain

Weight per 100 calories

Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour
22g
Crackers, gluten-free, multi-seeded and multigrain
22g

Both foods have similar energy densities which is very high in comparison to other foods.

Which food has more nutrients per 100 calories - Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour or Crackers, gluten-free, multi-seeded and multigrain?

Macros Ratio

Protein Fat Carbs

Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour
2%
30%
68%
Crackers, gluten-free, multi-seeded and multigrain
10%
31%
59%
100 kcal ▼

Macro Nutrients

Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flourvs Crackers, gluten-free, multi-seeded and multigrain
3.45%100kcal
Energy
3.45%100kcal
100 kcalvs100 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.5%3.38g
Fat
3.6%3.5g
3.38 gvs3.5 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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3.9%1.25g
Saturated Fat
1.43%0.46g
1.25 gvs0.46 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.47%0.007g
Omega 3
12.8%0.2g
0.007 gvs0.2 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.7%0.29g
Omega 6
6.54%1.1g
0.29 gvs1.1 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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NA
Cholesterol
0%0mg
NA mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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13%17g
Carbohydrate
11.3%14.6g
17 gvs14.6 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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1.18%0.86g
Sugars
0.26%0.19g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
0.86 gvs0.19 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.091%0.066g
Fructose
0%0g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0.066 gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.088g
Glucose
%0g
0.088 gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.7g
Sucrose
%0.19g
0.7 gvs0.19 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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1.73%0.66g
Fiber
5.93%2.25g
0.66 gvs2.25 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Baked Products rich in Fiber
0.98%0.55g
Protein
4.43%2.5g
0.55 gvs2.5 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flourvs Crackers, gluten-free, multi-seeded and multigrain
NA
Vitamin A
0%0μg
RAE, retinol activity equivalents
NA μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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1.1%0.013mg
Vitamin B1
3.83%0.046mg
Thiamine
0.013 mgvs0.046 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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1.7%0.022mg
Vitamin B2
2.94%0.038mg
Riboflavin
0.022 mgvs0.038 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.86%0.14mg
Vitamin B3
6.67%1.07mg
Niacin, nicotinic acid, niacinamide
0.14 mgvs1.07 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
3.7%0.19mg
Pantothenic acid
NA mgvs0.19 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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1.2%0.015mg
Vitamin B6
6.3%0.082mg
Pyridoxine
0.015 mgvs0.082 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0.38%1.54μg
Vitamin B9
1.93%7.73μg
Folates and Folic Acid
1.54 μgvs7.73 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
0%0μg
Cobalamin
NA μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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NA
Vitamin C
0%0mg
Ascorbic acid
NA mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
2.2%0.33mg
Tocopherols and Tocotrienols
NA mgvs0.33 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
2.52%3.02μg
Phytomenadione or phylloquinone
NA μgvs3.02 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flourvs Crackers, gluten-free, multi-seeded and multigrain
0.61%6.14mg
Calcium
5.25%52.5mg
6.14 mgvs52.5 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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2.1%0.019mg
Copper
13.5%0.12mg
0.019 mgvs0.12 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Baked Products rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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1.54%0.12mg
Iron
7.8%0.62mg
0.12 mgvs0.62 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Baked Products rich in Iron
0.78%3.3mg
Magnesium
8.6%36.2mg
3.3 mgvs36.2 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Baked Products rich in Magnesium
2.85%0.066mg
Manganese
23.5%0.54mg
0.066 mgvs0.54 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Baked Products rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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1.8%12.5mg
Phosphorus
11.8%82.6mg
12.5 mgvs82.6 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.55%19mg
Potassium
2.47%84mg
19 mgvs84 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
7%3.84μg
NA μgvs3.84 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Baked Products rich in Selenium
13%195mg
Sodium
6.45%97mg
195 mgvs97 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.88%0.096mg
Zinc
5.3%0.58mg
0.096 mgvs0.58 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Baked Products rich in Zinc
0.015%0.54g
Water
0.021%0.79g
0.54 gvs0.79 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour vs Crackers, gluten-free, multi-seeded and multigrain:
Comparing minerals per 100 calories for Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour vs Crackers, gluten-free, multi-seeded and multigrain:
Comparison of macro-nutrients per 100 calories:



Compare more foods per 100 kcal:

Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flourVS Waffles, gluten-free, frozen, ready-to-heatCrackers, gluten-free, multi-seeded and multigrainVS Waffles, gluten-free, frozen, ready-to-heat
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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