Comparing Nutrients in 100 calories Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flourVS Waffles, gluten-free, frozen, ready-to-heat

Weight per 100 calories

Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour

22g

Waffles, gluten-free, frozen, ready-to-heat

38g

Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have 1.7 times more energy per 100g than Waffles, gluten-free, frozen, ready-to-heat. It has very high energy density when compared to other foods. Waffles, gluten-free, frozen, ready-to-heat having high energy density.

Which food has more nutrients per 100 calories - Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour or Waffles, gluten-free, frozen, ready-to-heat?

Macros Ratio

Protein Fat Carbs

Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour

30%

68%

Waffles, gluten-free, frozen, ready-to-heat

30%

66%

100 kcal ▼

Macro Nutrients

Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flourvs Waffles, gluten-free, frozen, ready-to-heat

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.5%3.38g

Fat

3.47%3.36g

3.38 gvs3.36 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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3.9%1.25g

Saturated Fat

0.93%0.3g

1.25 gvs0.3 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.47%0.007g

Omega 3

18.3%0.29g

0.007 gvs0.29 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.7%0.29g

Omega 6

3.57%0.61g

0.29 gvs0.61 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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13%17g

Carbohydrate

12.6%16.4g

17 gvs16.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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1.18%0.86g

Sugars

0.91%0.66g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.86 gvs0.66 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.091%0.066g

Fructose

0.26%0.19g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.066 gvs0.19 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.088g

Glucose

%0.16g

0.088 gvs0.16 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.7g

Sucrose

%0.3g

0.7 gvs0.3 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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1.73%0.66g

Fiber

1.4%0.53g

0.66 gvs0.53 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.98%0.55g

Protein

1.85%1.03g

0.55 gvs1.03 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flourvs Waffles, gluten-free, frozen, ready-to-heat

Vitamin A

0%0μg

RAE, retinol activity equivalents

NA μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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1.1%0.013mg

Vitamin B1

2.53%0.03mg

Thiamine

0.013 mgvs0.03 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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1.7%0.022mg

Vitamin B2

1.17%0.015mg

Riboflavin

0.022 mgvs0.015 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.86%0.14mg

Vitamin B3

4.3%0.69mg

Niacin, nicotinic acid, niacinamide

0.14 mgvs0.69 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

3.65%0.18mg

Pantothenic acid

NA mgvs0.18 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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1.2%0.015mg

Vitamin B6

1.96%0.025mg

Pyridoxine

0.015 mgvs0.025 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0.38%1.54μg

Vitamin B9

0.76%3.04μg

Folates and Folic Acid

1.54 μgvs3.04 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

42.5%1μg

Cobalamin

NA μgvs1 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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Vitamin C

0%0mg

Ascorbic acid

NA mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

2.43%0.37mg

Tocopherols and Tocotrienols

NA mgvs0.37 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

3.5%4.22μg

Phytomenadione or phylloquinone

NA μgvs4.22 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flourvs Waffles, gluten-free, frozen, ready-to-heat

0.61%6.14mg

Calcium

1.52%15.2mg

6.14 mgvs15.2 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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2.1%0.019mg

Copper

3.76%0.034mg

0.019 mgvs0.034 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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1.54%0.12mg

Iron

3%0.24mg

0.12 mgvs0.24 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0.78%3.3mg

Magnesium

2.8%11.8mg

3.3 mgvs11.8 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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2.85%0.066mg

Manganese

13%0.3mg

0.066 mgvs0.3 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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1.8%12.5mg

Phosphorus

19.5%137mg

12.5 mgvs137 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.55%19mg

Potassium

1.4%47mg

19 mgvs47 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

0.28%0.15μg

NA μgvs0.15 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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13%195mg

Sodium

13%192mg

195 mgvs192 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.88%0.096mg

Zinc

1.73%0.19mg

0.096 mgvs0.19 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.015%0.54g

Water

0.45%16.5g

0.54 gvs16.5 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour vs Waffles, gluten-free, frozen, ready-to-heat:

Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have 1.4 times more Vitamin B2 than Waffles, gluten-free, frozen, ready-to-heat.
While Waffles, gluten-free, frozen, ready-to-heat contain 2.3 times more Vitamin B1, 5 times more Vitamin B3 and 1.7 times more Vitamin B6 than Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour.
Both Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour as well as Waffles, gluten-free, frozen, ready-to-heat have insufficient amounts of Vitamin B9 in 100 kcal.

Comparing minerals per 100 calories for Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour vs Waffles, gluten-free, frozen, ready-to-heat:

Waffles, gluten-free, frozen, ready-to-heat contain 2.5 times more Calcium, 1.8 times more Copper, 2 times more Iron, 3.6 times more Magnesium, 4.5 times more Manganese, 10.9 times more Phosphorus, 2.5 times more Potassium and 2 times more Zinc than Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour.
Both Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour and Waffles, gluten-free, frozen, ready-to-heat have similar amounts of Sodium per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have 4.2 times more Saturated Fat, 1.3 times more Sugars and 1.2 times more Fiber than Waffles, gluten-free, frozen, ready-to-heat.
While Waffles, gluten-free, frozen, ready-to-heat contain 39.3 times more Omega 3, 2.1 times more Omega 6 and 1.9 times more Protein than Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour.
Both Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour and Waffles, gluten-free, frozen, ready-to-heat have similar amounts of Energy, Fat and Carbohydrate per 100 kcal.
Both Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour as well as Waffles, gluten-free, frozen, ready-to-heat have insufficient amounts of Fructose, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flourVS Crackers, gluten-free, multi-seeded and multigrainWaffles, gluten-free, frozen, ready-to-heatVS Crackers, gluten-free, multi-seeded and multigrainCrackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flourVS Cookies, chocolate cream covered biscuit sticksWaffles, gluten-free, frozen, ready-to-heatVS Cookies, chocolate cream covered biscuit sticks

Compare Foods

Comparing Nutrients in 100 calories Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flourVS Waffles, gluten-free, frozen, ready-to-heat

Weight per 100 calories

Which food has more nutrients per 100 calories - Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour or Waffles, gluten-free, frozen, ready-to-heat?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: