Comparing Nutrients in 7 ounces Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flourVS Waffles, gluten-free, frozen, ready-to-heat
Macros Ratio
ProteinFatCarbs
Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour
Lets compare vitamin content per 7 ounces of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour vs Waffles, gluten-free, frozen, ready-to-heat:
Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have 2.5 times more Vitamin B2 than Waffles, gluten-free, frozen, ready-to-heat.
While Waffles, gluten-free, frozen, ready-to-heat contain 1.3 times more Vitamin B1 and 2.9 times more Vitamin B3 than Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour.
Both Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour and Waffles, gluten-free, frozen, ready-to-heat have similar amounts of Vitamin B6 and Vitamin B9 per 7 oz.
Comparing minerals per 7 ounces for Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour vs Waffles, gluten-free, frozen, ready-to-heat:
Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have 1.8 times more Sodium than Waffles, gluten-free, frozen, ready-to-heat.
While Waffles, gluten-free, frozen, ready-to-heat contain 1.4 times more Calcium, 2.1 times more Magnesium, 2.6 times more Manganese, 6.3 times more Phosphorus, 1.4 times more Potassium and 17.5 times more Water than Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour.
Both Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour and Waffles, gluten-free, frozen, ready-to-heat have similar amounts of Copper, Iron and Zinc per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have 1.7 times more Energy, 1.7 times more Fat, 7.3 times more Saturated Fat, 1.8 times more Carbohydrate, 2.3 times more Sugars and 2.1 times more Fiber than Waffles, gluten-free, frozen, ready-to-heat.
While Waffles, gluten-free, frozen, ready-to-heat contain 22.6 times more Omega 3 than Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour.
Both Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour and Waffles, gluten-free, frozen, ready-to-heat have similar amounts of Omega 6 and Protein per 7 oz.
Both Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour as well as Waffles, gluten-free, frozen, ready-to-heat have insufficient amounts of Fructose, Glucose and Sucrose in 7 oz.