Comparing Nutrients in 100 calories Boiled Young Cowpeas with SaltVS Cooked Frozen Young Cowpeas with Salt

Weight per 100 calories

Boiled Young Cowpeas with Salt

106g

Cooked Frozen Young Cowpeas with Salt

76.3g

Boiled Frozen Young Cowpeas , drained with Salt have 1.4 times more energy per unit of mass than Boiled and Drained Young Cowpeas with Salt, which is average in comparison to other foods. Boiled Young Cowpeas with Salt having average energy density.

Which food has more nutrients per 100 calories - Boiled Young Cowpeas with Salt or Cooked Frozen Young Cowpeas with Salt?

Macros Ratio

Protein Fat Carbs

Boiled Young Cowpeas with Salt

13%

83%

Cooked Frozen Young Cowpeas with Salt

25%

71%

100 kcal ▼

Macro Nutrients

Boiled Young Cowpeas with Saltvs Cooked Frozen Young Cowpeas with Salt

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.42%0.4g

Fat

0.52%0.5g

0.4 gvs0.5 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.32%0.1g

Saturated Fat

0.42%0.13g

0.1 gvs0.13 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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4.52%0.072g

Omega 3

5.53%0.089g

0.072 gvs0.089 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.58%0.099g

Omega 6

0.71%0.12g

0.099 gvs0.12 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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16%21g

Carbohydrate

13.8%18g

21 gvs18 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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4.74%3.44g

Sugars

4.7%3.4g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

3.44 gvs3.4 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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14%5.3g

Fiber

13%4.9g

5.3 gvs4.9 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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6.02%3.37g

Protein

11.6%6.5g

3.37 gvs6.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Boiled Young Cowpeas with Saltvs Cooked Frozen Young Cowpeas with Salt

4.73%42.6μg

Vitamin A

0.34%3.05μg

RAE, retinol activity equivalents

42.6 μgvs3.05 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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8.95%0.11mg

Vitamin B1

16.5%0.2mg

Thiamine

0.11 mgvs0.2 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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12%0.16mg

Vitamin B2

3.76%0.049mg

Riboflavin

0.16 mgvs0.049 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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9.33%1.5mg

Vitamin B3

3.47%0.56mg

Niacin, nicotinic acid, niacinamide

1.5 mgvs0.56 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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3.28%0.16mg

Vitamin B5

3.25%0.16mg

Pantothenic acid

0.16 mgvs0.16 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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5.3%0.069mg

Vitamin B6

5.58%0.073mg

Pyridoxine

0.069 mgvs0.073 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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33.8%135μg

Vitamin B9

27%108μg

Folates and Folic Acid

135 μgvs108 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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2.6%2.34mg

Vitamin C

2.2%2mg

Ascorbic acid

2.34 mgvs2 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.56%0.23mg

Vitamin E

1.53%0.23mg

Tocopherols and Tocotrienols

0.23 mgvs0.23 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

23.4%28μg

Phytomenadione or phylloquinone

NA μgvs28 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Boiled Young Cowpeas with Saltvs Cooked Frozen Young Cowpeas with Salt

13.6%136mg

Calcium

1.76%17.6mg

136 mgvs17.6 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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15.7%0.14mg

Copper

15.6%0.14mg

0.14 mgvs0.14 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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15%1.2mg

Iron

20.2%1.6mg

1.2 mgvs1.6 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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13%55.3mg

Magnesium

9.1%38mg

55.3 mgvs38 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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26.5%0.61mg

Manganese

26.3%0.6mg

0.61 mgvs0.6 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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7.75%54.3mg

Phosphorus

13.3%93mg

54.3 mgvs93 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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13%445mg

Potassium

8.4%286mg

445 mgvs286 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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4.84%2.66μg

Selenium

4.7%2.6μg

2.66 μgvs2.6 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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17%255mg

Sodium

12.3%184mg

255 mgvs184 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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9.96%1.1mg

Zinc

9.85%1.1mg

1.1 mgvs1.1 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.17%80.3g

Water

1.36%50.5g

80.3 gvs50.5 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Boiled Young Cowpeas with Salt vs Cooked Frozen Young Cowpeas with Salt:

Boiled and Drained Young Cowpeas with Salt have 13.9 times more Vitamin A, 3.2 times more Vitamin B2, 2.7 times more Vitamin B3 and 1.3 times more Vitamin B9 than Boiled Frozen Young Cowpeas , drained with Salt.
While Boiled Frozen Young Cowpeas , drained with Salt contain 1.8 times more Vitamin B1 than Boiled and Drained Young Cowpeas with Salt.
Both Boiled and Drained Young Cowpeas with Salt and Boiled Frozen Young Cowpeas , drained with Salt have similar amounts of Vitamin B5, Vitamin B6, Vitamin C and Vitamin E per 100 kcal.
Both Boiled and Drained Young Cowpeas with Salt as well as Boiled Frozen Young Cowpeas , drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Boiled Young Cowpeas with Salt vs Cooked Frozen Young Cowpeas with Salt:

Boiled and Drained Young Cowpeas with Salt have 7.8 times more Calcium, 1.4 times more Magnesium, 1.6 times more Potassium, 1.4 times more Sodium and 1.6 times more Water than Boiled Frozen Young Cowpeas , drained with Salt.
While Boiled Frozen Young Cowpeas , drained with Salt contain 1.4 times more Iron and 1.7 times more Phosphorus than Boiled and Drained Young Cowpeas with Salt.
Both Boiled and Drained Young Cowpeas with Salt and Boiled Frozen Young Cowpeas , drained with Salt have similar amounts of Copper, Manganese, Selenium and Zinc per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Boiled Frozen Young Cowpeas , drained with Salt contain 1.9 times more Protein than Boiled and Drained Young Cowpeas with Salt.
Both Boiled and Drained Young Cowpeas with Salt and Boiled Frozen Young Cowpeas , drained with Salt have similar amounts of Energy, Omega 3, Carbohydrate, Sugars and Fiber per 100 kcal.
Both Boiled and Drained Young Cowpeas with Salt as well as Boiled Frozen Young Cowpeas , drained with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Boiled Young Cowpeas with SaltVS Boiled Young Pods With Seeds Cowpeas with SaltCooked Frozen Young Cowpeas with SaltVS Boiled Young Pods With Seeds Cowpeas with Salt

Compare Foods

Comparing Nutrients in 100 calories Boiled Young Cowpeas with SaltVS Cooked Frozen Young Cowpeas with Salt

Weight per 100 calories

Which food has more nutrients per 100 calories - Boiled Young Cowpeas with Salt or Cooked Frozen Young Cowpeas with Salt?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: