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Comparing Nutrients in 100 calories Canned Yellow Sweet Corn with LiquidsVS Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt

Weight per 100 calories

Canned Yellow Sweet Corn with Liquids
164g
Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt
127g

Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt have 1.3 times more energy per unit of mass than Canned Yellow Sweet Corn Solids and Liquids, which is average in comparison to other foods. Canned Yellow Sweet Corn with Liquids having low energy density.

Which food has more nutrients per 100 calories - Canned Yellow Sweet Corn with Liquids or Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt?

Macros Ratio

Protein Fat Carbs

Canned Yellow Sweet Corn with Liquids
11%
10%
79%
Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt
11%
7%
82%
100 kcal ▼

Macro Nutrients

Canned Yellow Sweet Corn with Liquidsvs Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt
3.45%100kcal
Energy
3.45%100kcal
100 kcalvs100 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.3%1.26g
Fat
0.87%0.85g
1.26 gvs0.85 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.39%0.13g
Saturated Fat
0.26%0.084g
0.13 gvs0.084 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.72%0.011g
Omega 3
0.47%0.008g
0.011 gvs0.008 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.2%0.37g
Omega 6
1.47%0.25g
0.37 gvs0.25 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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17.5%22.7g
Carbohydrate
18.2%23.7g
22.7 gvs23.7 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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9.4%6.8g
Sugars
5.36%3.9g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
6.8 gvs3.9 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.38%0.28g
Fructose
0.8%0.58g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0.28 gvs0.58 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.43g
Glucose
%0.61g
0.43 gvs0.61 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%6g
Sucrose
%2.5g
6 gvs2.5 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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7.33%2.8g
Fiber
8%3.04g
2.8 gvs3.04 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber
5.7%3.2g
Protein
5.76%3.23g
3.2 gvs3.23 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Canned Yellow Sweet Corn with Liquidsvs Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt
0.36%3.28μg
Vitamin A
1.4%12.7μg
RAE, retinol activity equivalents
3.28 μgvs12.7 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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2.05%0.025mg
Vitamin B1
3.16%0.038mg
Thiamine
0.025 mgvs0.038 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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1.9%0.025mg
Vitamin B2
6.04%0.078mg
Riboflavin
0.025 mgvs0.078 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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9.06%1.45mg
Vitamin B3
10.4%1.66mg
Niacin, nicotinic acid, niacinamide
1.45 mgvs1.66 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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17%0.86mg
Vitamin B5
3.82%0.19mg
Pantothenic acid
0.86 mgvs0.19 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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4.67%0.061mg
Vitamin B6
9.64%0.13mg
Pyridoxine
0.061 mgvs0.13 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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15.6%62.3μg
Vitamin B9
11%44.3μg
Folates and Folic Acid
62.3 μgvs44.3 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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4.74%4.26mg
Vitamin C
4.92%4.43mg
Ascorbic acid
4.26 mgvs4.43 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.33%0.049mg
Vitamin E
0.59%0.089mg
Tocopherols and Tocotrienols
0.049 mgvs0.089 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
0.32%0.38μg
Phytomenadione or phylloquinone
0 μgvs0.38 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Yellow Sweet Corn with Liquidsvs Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt
0.66%6.56mg
Calcium
0.38%3.8mg
6.56 mgvs3.8 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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5.1%0.046mg
Copper
6.75%0.061mg
0.046 mgvs0.061 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper
0.74%29.5μg
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
29.5 μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Vegetables rich in Fluoride
7.38%0.59mg
Iron
7.44%0.59mg
0.59 mgvs0.59 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Vegetables rich in Iron
5.85%24.6mg
Magnesium
8.44%35.4mg
24.6 mgvs35.4 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Vegetables rich in Magnesium
5.84%0.13mg
Manganese
8.53%0.2mg
0.13 mgvs0.2 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum
10.8%75.4mg
Phosphorus
14.3%100mg
75.4 mgvs100 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus
6.56%223mg
Potassium
8.67%295mg
223 mgvs295 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.5%0.82μg
Selenium
1.6%0.89μg
0.82 μgvs0.89 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium
1.3%19.7mg
Sodium
20.7%310mg
19.7 mgvs310 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium
5.8%0.64mg
Zinc
7.25%0.8mg
0.64 mgvs0.8 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.66%135g
Water
2.64%98g
135 gvs98 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Canned Yellow Sweet Corn with Liquids vs Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt:
Comparing minerals per 100 calories for Canned Yellow Sweet Corn with Liquids vs Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt:
Comparison of macro-nutrients per 100 calories:



Compare more foods per 100 kcal:

Canned Yellow Sweet Corn with LiquidsVS Canned Corn, Sweet, Yellow, Cream Style, No Salt AddedSweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with SaltVS Canned Corn, Sweet, Yellow, Cream Style, No Salt AddedCanned Yellow Sweet Corn with LiquidsVS Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with SaltSweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with SaltVS Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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