Boiled All Types Kidney Beans have 1.8 times more energy per unit of mass than Canned Corn, Sweet, Yellow, Cream Style, No Salt Added, which is average in comparison to other foods. Canned Corn, Sweet, Yellow, Cream Style, No Salt Added having average energy density.
Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.
Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.