Comparing Nutrients in 100 calories Cookies, chocolate sandwich, with creme filling, special dietaryVS Cookies, oatmeal, commercially prepared, special dietary

Weight per 100 calories

Cookies, chocolate sandwich, with creme filling, special dietary

21.7g

Cookies, oatmeal, commercially prepared, special dietary

22.3g

Both foods have similar energy densities which is very high in comparison to other foods.

Which food has more nutrients per 100 calories - Cookies, chocolate sandwich, with creme filling, special dietary or Cookies, oatmeal, commercially prepared, special dietary?

Macros Ratio

Protein Fat Carbs

Cookies, chocolate sandwich, with creme filling, special dietary

41%

55%

Cookies, oatmeal, commercially prepared, special dietary

35%

61%

100 kcal ▼

Macro Nutrients

Cookies, chocolate sandwich, with creme filling, special dietaryvs Cookies, oatmeal, commercially prepared, special dietary

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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4.94%4.8g

Fat

4.13%4g

4.8 gvs4 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.7%0.87g

Saturated Fat

1.87%0.6g

0.87 gvs0.6 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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7.38%0.12g

Omega 3

6.46%0.1g

0.12 gvs0.1 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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9.4%1.6g

Omega 6

8.26%1.4g

1.6 gvs1.4 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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11.3%14.8g

Carbohydrate

12%15.6g

14.8 gvs15.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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5.9%4.28g

Sugars

9.72%7.05g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

4.28 gvs7.05 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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2.34%0.89g

Fiber

1.7%0.65g

0.89 gvs0.65 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.74%0.98g

Protein

1.9%1.07g

0.98 gvs1.07 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cookies, chocolate sandwich, with creme filling, special dietaryvs Cookies, oatmeal, commercially prepared, special dietary

0.024%0.22μg

Vitamin A

0.025%0.22μg

RAE, retinol activity equivalents

0.22 μgvs0.22 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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9.47%0.11mg

Vitamin B1

8.54%0.1mg

Thiamine

0.11 mgvs0.1 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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4.87%0.063mg

Vitamin B2

3.6%0.047mg

Riboflavin

0.063 mgvs0.047 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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5.4%0.86mg

Vitamin B3

4.5%0.72mg

Niacin, nicotinic acid, niacinamide

0.86 mgvs0.72 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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1.56%0.078mg

Vitamin B5

1.27%0.063mg

Pantothenic acid

0.078 mgvs0.063 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0.55%0.007mg

Vitamin B6

0.45%0.006mg

Pyridoxine

0.007 mgvs0.006 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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3.36%13.4μg

Vitamin B9

2.56%10.2μg

Folates and Folic Acid

13.4 μgvs10.2 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0.36%0.009μg

Vitamin B12

0%0μg

Cobalamin

0.009 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0.074%0.067mg

Ascorbic acid

0 mgvs0.067 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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2.37%0.36mg

Vitamin E

2.26%0.34mg

Tocopherols and Tocotrienols

0.36 mgvs0.34 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.98%1.17μg

Vitamin K

1.3%1.56μg

Phytomenadione or phylloquinone

1.17 μgvs1.56 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cookies, chocolate sandwich, with creme filling, special dietaryvs Cookies, oatmeal, commercially prepared, special dietary

2.13%21.3mg

Calcium

1.2%12mg

21.3 mgvs12 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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5.3%0.048mg

Copper

3.74%0.034mg

0.048 mgvs0.034 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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12.8%1.02mg

Iron

11.3%0.91mg

1.02 mgvs0.91 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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1.34%5.64mg

Magnesium

0.9%3.8mg

5.64 mgvs3.8 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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3.8%0.087mg

Manganese

6.2%0.14mg

0.087 mgvs0.14 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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6.2%43.4mg

Phosphorus

3.9%27mg

43.4 mgvs27 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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1.9%64mg

Potassium

1.15%39mg

64 mgvs39 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.46%0.8μg

Selenium

1.8%0.98μg

0.8 μgvs0.98 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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4.95%74mg

Sodium

4.05%61mg

74 mgvs61 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.14%0.13mg

Zinc

0.99%0.11mg

0.13 mgvs0.11 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.025%0.91g

Water

0.039%1.45g

0.91 gvs1.45 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Cookies, chocolate sandwich, with creme filling, special dietary vs Cookies, oatmeal, commercially prepared, special dietary:

Cookies, chocolate sandwich, with creme filling, special dietary have 1.3 times more Vitamin B2, 1.2 times more Vitamin B5 and 1.3 times more Vitamin B9 than Cookies, oatmeal, commercially prepared, special dietary.
While Cookies, oatmeal, commercially prepared, special dietary contain 1.3 times more Vitamin K than Cookies, chocolate sandwich, with creme filling, special dietary.
Both Cookies, chocolate sandwich, with creme filling, special dietary and Cookies, oatmeal, commercially prepared, special dietary have similar amounts of Vitamin B1, Vitamin B3 and Vitamin E per 100 kcal.
Both Cookies, chocolate sandwich, with creme filling, special dietary as well as Cookies, oatmeal, commercially prepared, special dietary have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Cookies, chocolate sandwich, with creme filling, special dietary vs Cookies, oatmeal, commercially prepared, special dietary:

Cookies, chocolate sandwich, with creme filling, special dietary have 1.8 times more Calcium, 1.4 times more Copper, 1.5 times more Magnesium, 1.6 times more Phosphorus, 1.6 times more Potassium and 1.2 times more Sodium than Cookies, oatmeal, commercially prepared, special dietary.
While Cookies, oatmeal, commercially prepared, special dietary contain 1.6 times more Manganese than Cookies, chocolate sandwich, with creme filling, special dietary.
Both Cookies, chocolate sandwich, with creme filling, special dietary and Cookies, oatmeal, commercially prepared, special dietary have similar amounts of Iron, Selenium and Zinc per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Cookies, chocolate sandwich, with creme filling, special dietary have 1.4 times more Saturated Fat and 1.4 times more Fiber than Cookies, oatmeal, commercially prepared, special dietary.
While Cookies, oatmeal, commercially prepared, special dietary contain 1.6 times more Sugars than Cookies, chocolate sandwich, with creme filling, special dietary.
Both Cookies, chocolate sandwich, with creme filling, special dietary and Cookies, oatmeal, commercially prepared, special dietary have similar amounts of Energy, Fat, Omega 3, Omega 6, Carbohydrate and Protein per 100 kcal.
Both Cookies, chocolate sandwich, with creme filling, special dietary as well as Cookies, oatmeal, commercially prepared, special dietary have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Cookies, chocolate sandwich, with creme filling, special dietaryVS Cookies, peanut butter sandwich, special dietaryCookies, oatmeal, commercially prepared, special dietaryVS Cookies, peanut butter sandwich, special dietary

Compare Foods

Comparing Nutrients in 100 calories Cookies, chocolate sandwich, with creme filling, special dietaryVS Cookies, oatmeal, commercially prepared, special dietary

Weight per 100 calories

Which food has more nutrients per 100 calories - Cookies, chocolate sandwich, with creme filling, special dietary or Cookies, oatmeal, commercially prepared, special dietary?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: