Comparing Nutrients in 100 calories Frozen Chopped CollardsVS Coriander Leaves

Weight per 100 calories

Frozen Chopped Collards

303g

Coriander Leaves

435g

Frozen Chopped Collards have 1.4 times more energy per 100g than Coriander Leaves. It has low energy density when compared to other foods. Raw Coriander Leaves having very low energy density.

Which food has more nutrients per 100 calories - Frozen Chopped Collards or Coriander Leaves?

Macros Ratio

Protein Fat Carbs

Frozen Chopped Collards

27%

65%

Coriander Leaves

31%

17%

52%

100 kcal ▼

Macro Nutrients

Frozen Chopped Collardsvs Coriander Leaves

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Vegetables rich in Energy

1.16%1.12g

Fat

2.33%2.26g

1.12 gvs2.26 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Vegetables rich in Fat

0.45%0.15g

Saturated Fat

0.19%0.061g

0.15 gvs0.061 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Vegetables rich in Saturated Fat

18%0.29g

Omega 3

0%0g

0.29 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Vegetables rich in Omega 3

1.3%0.22g

Omega 6

1.02%0.17g

0.22 gvs0.17 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Vegetables rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Vegetables rich in Cholesterol

15%19.6g

Carbohydrate

12.3%16g

19.6 gvs16 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate

Sugars

5.2%3.8g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs3.8 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Sugars

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Fructose

Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Glucose

Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Sucrose

28.7%11g

Fiber

32%12g

11 gvs12 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber

14.6%8.15g

Protein

16.5%9.26g

8.15 gvs9.26 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Frozen Chopped Collardsvs Coriander Leaves

155%1391μg

Vitamin A

163%1465μg

RAE, retinol activity equivalents

1391 μgvs1465 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin A Buy Preformed Vegan Vitamin A

12.6%0.15mg

Vitamin B1

24.3%0.29mg

Thiamine

0.15 mgvs0.29 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B1 Buy Vegan Vitamin B1

25.6%0.33mg

Vitamin B2

54%0.7mg

Riboflavin

0.33 mgvs0.7 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B2 Buy Vegan Vitamin B2

12%1.94mg

Vitamin B3

30.3%4.84mg

Niacin, nicotinic acid, niacinamide

1.94 mgvs4.84 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

6.67%0.33mg

Vitamin B5

49.6%2.48mg

Pantothenic acid

0.33 mgvs2.48 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

27%0.35mg

Vitamin B6

50%0.65mg

Pyridoxine

0.35 mgvs0.65 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B7

55.3%221μg

Vitamin B9

67.4%270μg

Folates and Folic Acid

221 μgvs270 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B12 Buy Vegan Vitamin B12

135%121mg

Vitamin C

130%117mg

Ascorbic acid

121 mgvs117 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Vegetables rich in Vitamin D Buy Vegan Vitamin D

Vitamin E

72.5%11mg

Tocopherols and Tocotrienols

NA mgvs11 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin E

Vitamin K

1123%1348μg

Phytomenadione or phylloquinone

NA μgvs1348 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin K

Minerals

Frozen Chopped Collardsvs Coriander Leaves

61%609mg

Calcium

29%291mg

609 mgvs291 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Vegetables rich in Calcium

18%0.16mg

Copper

109%0.98mg

0.16 mgvs0.98 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Vegetables rich in Fluoride

40.5%3.24mg

Iron

96%7.7mg

3.24 mgvs7.7 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Vegetables rich in Iron

21%88mg

Magnesium

27%113mg

88 mgvs113 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Vegetables rich in Magnesium

83.4%1.9mg

Manganese

80.5%1.85mg

1.9 mgvs1.85 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum

11.7%82mg

Phosphorus

30%209mg

82 mgvs209 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus

22.5%767mg

Potassium

66.6%2265mg

767 mgvs2265 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Vegetables rich in Potassium

7.7%4.24μg

Selenium

7.1%3.9μg

4.24 μgvs3.9 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium

9.7%145mg

Sodium

13.3%200mg

145 mgvs200 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium

7.16%0.79mg

Zinc

19.8%2.17mg

0.79 mgvs2.17 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Vegetables rich in Zinc

7.33%271g

Water

11%401g

271 gvs401 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Vegetables rich in Water

Lets compare vitamin content per 100 calories of Frozen Chopped Collards vs Coriander Leaves:

Raw Coriander Leaves contain 1.9 times more Vitamin B1, 2.1 times more Vitamin B2, 2.5 times more Vitamin B3, 7.4 times more Vitamin B5 and 1.9 times more Vitamin B6 than Frozen Chopped Collards, Unprepared.
Both Frozen Chopped Collards, Unprepared and Raw Coriander Leaves have similar amounts of Vitamin A, Vitamin B9 and Vitamin C per 100 kcal.
Both Frozen Chopped Collards, Unprepared as well as Raw Coriander Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Frozen Chopped Collards vs Coriander Leaves:

Frozen Chopped Collards, Unprepared have 2.1 times more Calcium than Raw Coriander Leaves.
While Raw Coriander Leaves contain 6.1 times more Copper, 2.4 times more Iron, 1.3 times more Magnesium, 2.6 times more Phosphorus, 3 times more Potassium, 1.4 times more Sodium, 2.8 times more Zinc and 1.5 times more Water than Frozen Chopped Collards, Unprepared.
Both Frozen Chopped Collards, Unprepared and Raw Coriander Leaves have similar amounts of Manganese and Selenium per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Frozen Chopped Collards, Unprepared have more Omega 3, 1.3 times more Omega 6 and 1.2 times more Carbohydrate than Raw Coriander Leaves.
While Raw Coriander Leaves contain 2 times more Fat than Frozen Chopped Collards, Unprepared.
Both Frozen Chopped Collards, Unprepared and Raw Coriander Leaves have similar amounts of Energy, Fiber and Protein per 100 kcal.
Both Frozen Chopped Collards, Unprepared as well as Raw Coriander Leaves have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Frozen Chopped CollardsVS Cooked Chopped Frozen CollardsCoriander LeavesVS Cooked Chopped Frozen CollardsFrozen Chopped CollardsVS Yellow Sweet CornCoriander LeavesVS Yellow Sweet Corn

Compare Foods

Comparing Nutrients in 100 calories Frozen Chopped CollardsVS Coriander Leaves

Weight per 100 calories

Which food has more nutrients per 100 calories - Frozen Chopped Collards or Coriander Leaves?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: