Comparing Nutrients in 100 calories Boiled Garland ChrysanthemumVS Tomatoes in Juice with Salt

Weight per 100 calories

Boiled Garland Chrysanthemum

500g

Tomatoes in Juice with Salt

625g

Boiled Garland Chrysanthemum has 1.3 times more energy per 100g than Tomatoes in Juice with Salt. It has very low energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.

Which food has more nutrients per 100 calories - Boiled Garland Chrysanthemum or Tomatoes in Juice with Salt?

Macros Ratio

Protein Fat Carbs

Boiled Garland Chrysanthemum

27%

70%

Tomatoes in Juice with Salt

16%

12%

72%

100 kcal ▼

Macro Nutrients

Boiled Garland Chrysanthemumvs Tomatoes in Juice with Salt

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.46%0.45g

Fat

1.6%1.56g

0.45 gvs1.56 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.34%0.11g

Saturated Fat

0.66%0.21g

0.11 gvs0.21 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.88%0.03g

Omega 3

1.56%0.025g

0.03 gvs0.025 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1%0.17g

Omega 6

3.57%0.61g

0.17 gvs0.61 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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16.6%21.6g

Carbohydrate

16.7%21.7g

21.6 gvs21.7 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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14%10g

Sugars

22%16g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

10 gvs16 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

11.3%8.2g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs8.2 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%7.75g

NA gvs7.75 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0g

NA gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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30.3%11.5g

Fiber

31.3%12g

11.5 gvs12 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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14.6%8.2g

Protein

8.8%4.94g

8.2 gvs4.94 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Boiled Garland Chrysanthemumvs Tomatoes in Juice with Salt

71.7%645μg

Vitamin A

14%125μg

RAE, retinol activity equivalents

645 μgvs125 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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8.75%0.11mg

Vitamin B1

299%3.6mg

Thiamine

0.11 mgvs3.6 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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61.5%0.8mg

Vitamin B2

26.4%0.34mg

Riboflavin

0.8 mgvs0.34 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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22.5%3.6mg

Vitamin B3

28%4.45mg

Niacin, nicotinic acid, niacinamide

3.6 mgvs4.45 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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4.2%0.21mg

Vitamin B5

14.6%0.73mg

Pantothenic acid

0.21 mgvs0.73 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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45.4%0.59mg

Vitamin B6

53.4%0.69mg

Pyridoxine

0.59 mgvs0.69 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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62.5%250μg

Vitamin B9

12.5%50μg

Folates and Folic Acid

250 μgvs50 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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133%120mg

Vitamin C

87.5%78.8mg

Ascorbic acid

120 mgvs78.8 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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83.3%12.5mg

Vitamin E

24.6%3.7mg

Tocopherols and Tocotrienols

12.5 mgvs3.7 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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595%714μg

Vitamin K

13.5%16.3μg

Phytomenadione or phylloquinone

714 μgvs16.3 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Boiled Garland Chrysanthemumvs Tomatoes in Juice with Salt

34.5%345mg

Calcium

20.6%206mg

345 mgvs206 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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74%0.67mg

Copper

36%0.33mg

0.67 mgvs0.33 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0.8%32μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs32 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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234%18.7mg

Iron

44.5%3.56mg

18.7 mgvs3.56 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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21.4%90mg

Magnesium

15%62.5mg

90 mgvs62.5 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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77%1.78mg

Manganese

18.5%0.43mg

1.78 mgvs0.43 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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30.7%215mg

Phosphorus

15%106mg

215 mgvs106 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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83.7%2845mg

Potassium

35%1194mg

2845 mgvs1194 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.73%1.5μg

Selenium

7.95%4.38μg

1.5 μgvs4.38 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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17.7%265mg

Sodium

48%719mg

265 mgvs719 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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9.1%1mg

Zinc

6.8%0.75mg

1 mgvs0.75 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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12.5%462g

Water

16%592g

462 gvs592 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Boiled Garland Chrysanthemum vs Tomatoes in Juice with Salt:

Boiled and Drained Garland Chrysanthemum has 5.2 times more Vitamin A, 2.3 times more Vitamin B2, 5 times more Vitamin B9, 1.5 times more Vitamin C, 3.4 times more Vitamin E and 43.9 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 34.2 times more Vitamin B1 and 3.5 times more Vitamin B5 than Boiled and Drained Garland Chrysanthemum.
Both Boiled and Drained Garland Chrysanthemum and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin B3 and Vitamin B6 per 100 kcal.
Both Boiled and Drained Garland Chrysanthemum as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Boiled Garland Chrysanthemum vs Tomatoes in Juice with Salt:

Boiled and Drained Garland Chrysanthemum has 1.7 times more Calcium, 2 times more Copper, 5.2 times more Iron, 1.4 times more Magnesium, 4.2 times more Manganese, 2 times more Phosphorus, 2.4 times more Potassium and 1.3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.9 times more Selenium, 2.7 times more Sodium and 1.3 times more Water than Boiled and Drained Garland Chrysanthemum.

Comparison of macro-nutrients per 100 calories:

Boiled and Drained Garland Chrysanthemum has 1.7 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3.5 times more Fat, 3.6 times more Omega 6 and 1.6 times more Sugars than Boiled and Drained Garland Chrysanthemum.
Both Boiled and Drained Garland Chrysanthemum and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Energy, Omega 3, Carbohydrate and Fiber per 100 kcal.
Both Boiled and Drained Garland Chrysanthemum as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Boiled Garland ChrysanthemumVS CollardsTomatoes in Juice with SaltVS CollardsBoiled Garland ChrysanthemumVS Stewed Canned TomatoesTomatoes in Juice with SaltVS Stewed Canned Tomatoes

Compare Foods

Comparing Nutrients in 100 calories Boiled Garland ChrysanthemumVS Tomatoes in Juice with Salt

Weight per 100 calories

Which food has more nutrients per 100 calories - Boiled Garland Chrysanthemum or Tomatoes in Juice with Salt?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: