Comparing Nutrients in 100 calories ChivesVS Baked White Potatoes

Weight per 100 calories

Chives

333g

Baked White Potatoes

109g

Baked Whole White Potatoes have 3.1 times more energy per unit of mass than Raw Chives, which is average in comparison to other foods. Chives having low energy density.

Which food has more nutrients per 100 calories - Chives or Baked White Potatoes?

Macros Ratio

Protein Fat Carbs

Chives

35%

18%

47%

Baked White Potatoes

90%

100 kcal ▼

Macro Nutrients

Chivesvs Baked White Potatoes

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Vegetables rich in Energy

2.5%2.43g

Fat

0.17%0.16g

2.43 gvs0.16 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Vegetables rich in Fat

1.52%0.49g

Saturated Fat

0.14%0.043g

0.49 gvs0.043 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Vegetables rich in Saturated Fat

3.13%0.05g

Omega 3

1%0.016g

0.05 gvs0.016 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Vegetables rich in Omega 3

4.94%0.84g

Omega 6

0.31%0.053g

0.84 gvs0.053 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Vegetables rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Vegetables rich in Cholesterol

11%14.5g

Carbohydrate

17.6%23g

14.5 gvs23 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate

8.5%6.17g

Sugars

2.3%1.66g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

6.17 gvs1.66 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Sugars

Fructose

0.54%0.39g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.39 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Fructose

Glucose

%0.68g

NA gvs0.68 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Glucose

Sucrose

%0.43g

NA gvs0.43 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Sucrose

22%8.33g

Fiber

6%2.3g

8.33 gvs2.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber

19.5%11g

Protein

4.08%2.3g

11 gvs2.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Chivesvs Baked White Potatoes

80.7%727μg

Vitamin A

0.12%1.1μg

RAE, retinol activity equivalents

727 μgvs1.1 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin A Buy Preformed Vegan Vitamin A

21.7%0.26mg

Vitamin B1

4.35%0.052mg

Thiamine

0.26 mgvs0.052 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B1 Buy Vegan Vitamin B1

29.5%0.38mg

Vitamin B2

3.6%0.047mg

Riboflavin

0.38 mgvs0.047 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B2 Buy Vegan Vitamin B2

13.5%2.16mg

Vitamin B3

10.4%1.66mg

Niacin, nicotinic acid, niacinamide

2.16 mgvs1.66 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

21.6%1.08mg

Vitamin B5

8.33%0.42mg

Pantothenic acid

1.08 mgvs0.42 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

35.4%0.46mg

Vitamin B6

17.6%0.23mg

Pyridoxine

0.46 mgvs0.23 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B7

87.5%350μg

Vitamin B9

10.3%41.3μg

Folates and Folic Acid

350 μgvs41.3 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B12 Buy Vegan Vitamin B12

215%194mg

Vitamin C

15.2%13.7mg

Ascorbic acid

194 mgvs13.7 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Vegetables rich in Vitamin D Buy Vegan Vitamin D

4.67%0.7mg

Vitamin E

0.29%0.043mg

Tocopherols and Tocotrienols

0.7 mgvs0.043 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin E

591%709μg

Vitamin K

2.45%2.93μg

Phytomenadione or phylloquinone

709 μgvs2.93 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin K

Minerals

Chivesvs Baked White Potatoes

30.7%307mg

Calcium

1.1%11mg

307 mgvs11 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Vegetables rich in Calcium

58%0.52mg

Copper

15.3%0.14mg

0.52 mgvs0.14 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Vegetables rich in Fluoride

66.7%5.33mg

Iron

8.7%0.7mg

5.33 mgvs0.7 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Vegetables rich in Iron

33.3%140mg

Magnesium

7%29.3mg

140 mgvs29.3 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Vegetables rich in Magnesium

54%1.24mg

Manganese

8.93%0.21mg

1.24 mgvs0.21 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum

27.6%193mg

Phosphorus

11.6%81.5mg

193 mgvs81.5 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus

29%987mg

Potassium

17.4%591mg

987 mgvs591 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Vegetables rich in Potassium

5.45%3μg

Selenium

0.99%0.54μg

3 μgvs0.54 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium

0.67%10mg

Sodium

0.51%7.6mg

10 mgvs7.6 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium

17%1.87mg

Zinc

3.46%0.38mg

1.87 mgvs0.38 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Vegetables rich in Zinc

8.17%302g

Water

2.2%82g

302 gvs82 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Vegetables rich in Water

Lets compare vitamin content per 100 calories of Chives vs Baked White Potatoes:

Raw Chives have 668.5 times more Vitamin A, 5 times more Vitamin B1, 8.2 times more Vitamin B2, 1.3 times more Vitamin B3, 2.6 times more Vitamin B5, 2 times more Vitamin B6, 8.5 times more Vitamin B9, 14.1 times more Vitamin C, 16.1 times more Vitamin E and 241.6 times more Vitamin K than Baked Whole White Potatoes.
Both Raw Chives as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Chives vs Baked White Potatoes:

Raw Chives have 28.2 times more Calcium, 3.8 times more Copper, 7.7 times more Iron, 4.8 times more Magnesium, 6.1 times more Manganese, 2.4 times more Phosphorus, 1.7 times more Potassium, 5.5 times more Selenium, 4.9 times more Zinc and 3.7 times more Water than Baked Whole White Potatoes.

Comparison of macro-nutrients per 100 calories:

Raw Chives have 14.9 times more Fat, 11.2 times more Saturated Fat, 3.1 times more Omega 3, 15.8 times more Omega 6, 3.7 times more Sugars, 3.7 times more Fiber and 4.8 times more Protein than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.6 times more Carbohydrate than Raw Chives.
Both Raw Chives and Baked Whole White Potatoes have similar amounts of Energy per 100 kcal.
Both Raw Chives as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

ChivesVS Garland ChrysanthemumBaked White PotatoesVS Garland ChrysanthemumChivesVS Baked Red PotatoesBaked White PotatoesVS Baked Red Potatoes

Compare Foods

Comparing Nutrients in 100 calories ChivesVS Baked White Potatoes

Weight per 100 calories

Which food has more nutrients per 100 calories - Chives or Baked White Potatoes?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: