Lets compare vitamin content per 100 grams of Chives vs Baked White Potatoes:
Raw Chives have 218 times more Vitamin A, 1.6 times more Vitamin B1, 2.7 times more Vitamin B2, 2.8 times more Vitamin B9, 4.6 times more Vitamin C, 5.3 times more Vitamin E and 78.8 times more Vitamin K than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.4 times more Vitamin B3 and 1.5 times more Vitamin B6 than Raw Chives.
Both Raw Chives and Baked Whole White Potatoes have similar amounts of Vitamin B5 per 100 g.
Both Raw Chives as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Chives vs Baked White Potatoes:
Raw Chives have 9.2 times more Calcium, 1.2 times more Copper, 2.5 times more Iron, 1.6 times more Magnesium, 2 times more Manganese, 1.8 times more Selenium, 1.6 times more Zinc and 1.2 times more Water than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.3 times more Phosphorus and 1.8 times more Potassium than Raw Chives.
Comparison of macro-nutrients per 100 grams:
Raw Chives have 5.1 times more Omega 6, 1.2 times more Sugars and 1.6 times more Protein than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 3.1 times more Energy and 4.8 times more Carbohydrate than Raw Chives.
Both Raw Chives and Baked Whole White Potatoes have similar amounts of Fiber per 100 g.
Both Raw Chives as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 100 g.