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Comparing Nutrients in 100 calories Cereals ready-to-eat, RALSTON TASTEEOSVS Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS

Weight per 100 calories

Cereals ready-to-eat, RALSTON TASTEEOS
25.3g
Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS
26g

Both foods have similar energy densities which is high in comparison to other foods.

Which food has more nutrients per 100 calories - Cereals ready-to-eat, RALSTON TASTEEOS or Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS?

Macros Ratio

Protein Fat Carbs

Cereals ready-to-eat, RALSTON TASTEEOS
11%
12%
77%
Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS
4%
1%
95%
100 kcal ▼

Macro Nutrients

Cereals ready-to-eat, RALSTON TASTEEOSvs Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS
3.45%100kcal
Energy
3.45%100kcal
100 kcalvs100 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.4%1.36g
Fat
0.094%0.091g
1.36 gvs0.091 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Breakfast Cereals rich in Fat
0.73%0.23g
Saturated Fat
0.075%0.024g
0.23 gvs0.024 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.95%0.015g
Omega 3
0.081%0.001g
0.015 gvs0.001 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.56%0.44g
Omega 6
0.23%0.04g
0.44 gvs0.04 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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14.8%19.2g
Carbohydrate
18%23.5g
19.2 gvs23.5 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Breakfast Cereals rich in Carbohydrate
1.25%0.9g
Sugars
16.8%12g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
0.9 gvs12 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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7.13%2.7g
Fiber
1.3%0.49g
2.7 gvs0.49 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Breakfast Cereals rich in Fiber
4.84%2.7g
Protein
1.54%0.86g
2.7 gvs0.86 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cereals ready-to-eat, RALSTON TASTEEOSvs Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS
30%271μg
Vitamin A
20.2%182μg
RAE, retinol activity equivalents
271 μgvs182 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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28.2%0.34mg
Vitamin B1
52.4%0.63mg
Thiamine
0.34 mgvs0.63 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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29.6%0.38mg
Vitamin B2
54.7%0.71mg
Riboflavin
0.38 mgvs0.71 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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28.3%4.52mg
Vitamin B3
52.4%8.38mg
Niacin, nicotinic acid, niacinamide
4.52 mgvs8.38 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
2%0.099mg
Vitamin B5
NA
Pantothenic acid
0.099 mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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34.8%0.45mg
Vitamin B6
64.5%0.84mg
Pyridoxine
0.45 mgvs0.84 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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45%181μg
Vitamin B9
21%84μg
Folates and Folic Acid
181 μgvs84 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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56.5%1.36μg
Vitamin B12
52.4%1.26μg
Cobalamin
1.36 μgvs1.26 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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6%5.4mg
Vitamin C
14%12.6mg
Ascorbic acid
5.4 mgvs12.6 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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12%72.4IU
Vitamin D
5.6%33.5IU
Calciferol, cholecalciferol, ergocalciferol
72.4 IUvs33.5 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.73%0.11mg
Vitamin E
0.12%0.018mg
Tocopherols and Tocotrienols
0.11 mgvs0.018 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.27%0.33μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
0.33 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cereals ready-to-eat, RALSTON TASTEEOSvs Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS
9.04%90mg
Calcium
0.13%1.3mg
90 mgvs1.3 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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12%0.11mg
Copper
1.67%0.015mg
0.11 mgvs0.015 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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102%8.14mg
Iron
19%1.5mg
8.14 mgvs1.5 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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8.6%36.2mg
Magnesium
0.25%1.04mg
36.2 mgvs1.04 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Magnesium
29.7%0.68mg
Manganese
NA
0.68 mgvsNA mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Breakfast Cereals rich in Molybdenum
19.4%136mg
Phosphorus
1.37%9.6mg
136 mgvs9.6 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Phosphorus
4.5%154mg
Potassium
0.54%18.4mg
154 mgvs18.4 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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21.6%12μg
Selenium
3.07%1.7μg
12 μgvs1.7 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Breakfast Cereals rich in Selenium
9.64%145mg
Sodium
15%222mg
145 mgvs222 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Sodium
31%3.4mg
Zinc
11.4%1.26mg
3.4 mgvs1.26 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Zinc
0.025%0.93g
Water
0.018%0.65g
0.93 gvs0.65 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Breakfast Cereals rich in Water
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, RALSTON TASTEEOS vs Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS:
Comparing minerals per 100 calories for Cereals ready-to-eat, RALSTON TASTEEOS vs Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS:
Comparison of macro-nutrients per 100 calories:



Compare more foods per 100 kcal:

Cereals ready-to-eat, RALSTON TASTEEOSVS Toasted Wheat Germ CerealsCereals ready-to-eat, MALT-O-MEAL, CORN BURSTSVS Toasted Wheat Germ Cereals
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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