Comparing Nutrients in 100 calories Cereals ready-to-eat, ALPENVS Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits

Weight per 100 calories

Cereals ready-to-eat, ALPEN

28.4g

Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits

26g

Both foods have similar energy densities which is high in comparison to other foods.

Which food has more nutrients per 100 calories - Cereals ready-to-eat, ALPEN or Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits?

Macros Ratio

Protein Fat Carbs

Cereals ready-to-eat, ALPEN

12%

80%

Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits

13%

80%

100 kcal ▼

Macro Nutrients

Cereals ready-to-eat, ALPENvs Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.97%0.94g

Fat

1.5%1.45g

0.94 gvs1.45 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.44%0.14g

Saturated Fat

0.65%0.21g

0.14 gvs0.21 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.78%0.013g

Omega 3

1.2%0.019g

0.013 gvs0.019 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.47%0.25g

Omega 6

3.4%0.58g

0.25 gvs0.58 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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16.5%21.5g

Carbohydrate

15.2%19.8g

21.5 gvs19.8 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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7.84%5.7g

Sugars

8.45%6.13g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

5.7 gvs6.13 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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6.8%2.6g

Fiber

6.63%2.5g

2.6 gvs2.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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5.7%3.2g

Protein

3.3%1.84g

3.2 gvs1.84 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cereals ready-to-eat, ALPENvs Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits

0%0μg

Vitamin A

12%106μg

RAE, retinol activity equivalents

0 μgvs106 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin A Buy Preformed Vegan Vitamin A

9.47%0.11mg

Vitamin B1

14.7%0.18mg

Thiamine

0.11 mgvs0.18 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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8.74%0.11mg

Vitamin B2

15.4%0.2mg

Riboflavin

0.11 mgvs0.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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3.76%0.6mg

Vitamin B3

14.8%2.36mg

Niacin, nicotinic acid, niacinamide

0.6 mgvs2.36 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

4.03%0.2mg

Pantothenic acid

NA mgvs0.2 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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6.1%0.08mg

Vitamin B6

18%0.24mg

Pyridoxine

0.08 mgvs0.24 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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2.13%8.52μg

Vitamin B9

12%47.3μg

Folates and Folic Acid

8.52 μgvs47.3 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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1.42%0.034μg

Vitamin B12

29.5%0.71μg

Cobalamin

0.034 μgvs0.71 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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2.75%2.47mg

Vitamin C

0%0mg

Ascorbic acid

2.47 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

3.16%19IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs19 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.97%0.14mg

Vitamin E

4%0.6mg

Tocopherols and Tocotrienols

0.14 mgvs0.6 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.59%0.71μg

Vitamin K

0.37%0.44μg

Phytomenadione or phylloquinone

0.71 μgvs0.44 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cereals ready-to-eat, ALPENvs Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits

4.18%41.8mg

Calcium

1.1%11mg

41.8 mgvs11 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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9.47%0.085mg

Copper

13.7%0.12mg

0.085 mgvs0.12 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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10.7%0.85mg

Iron

32%2.55mg

0.85 mgvs2.55 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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6.36%26.7mg

Magnesium

7.42%31mg

26.7 mgvs31 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

28%0.64mg

NA mgvs0.64 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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15%105mg

Phosphorus

11%76.4mg

105 mgvs76.4 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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3.5%119mg

Potassium

2.9%99mg

119 mgvs99 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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8.94%4.9μg

Selenium

8.17%4.5μg

4.9 μgvs4.5 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.51%7.67mg

Sodium

4.24%63.6mg

7.67 mgvs63.6 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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7.75%0.85mg

Zinc

6.45%0.71mg

0.85 mgvs0.71 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.057%2.1g

Water

0.06%2.2g

2.1 gvs2.2 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Cereals ready-to-eat, ALPEN vs Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits:

Cereals ready-to-eat, ALPEN have more Vitamin C than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.
While Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits contain more Vitamin A, 1.6 times more Vitamin B1, 1.8 times more Vitamin B2, 3.9 times more Vitamin B3, 3 times more Vitamin B6, 5.5 times more Vitamin B9, 20.8 times more Vitamin B12, more Vitamin D and 4.2 times more Vitamin E than Cereals ready-to-eat, ALPEN.
Both Cereals ready-to-eat, ALPEN as well as Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have insufficient amounts of Vitamin K in 100 kcal.

Comparing minerals per 100 calories for Cereals ready-to-eat, ALPEN vs Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits:

Cereals ready-to-eat, ALPEN have 3.7 times more Calcium, 1.4 times more Phosphorus and 1.2 times more Zinc than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.
While Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits contain 1.4 times more Copper, 3 times more Iron and 8.3 times more Sodium than Cereals ready-to-eat, ALPEN.
Both Cereals ready-to-eat, ALPEN and Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have similar amounts of Magnesium, Potassium and Selenium per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Cereals ready-to-eat, ALPEN have 1.7 times more Protein than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.
While Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits contain 1.6 times more Fat, 1.5 times more Omega 3 and 2.3 times more Omega 6 than Cereals ready-to-eat, ALPEN.
Both Cereals ready-to-eat, ALPEN and Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have similar amounts of Energy, Carbohydrate, Sugars and Fiber per 100 kcal.
Both Cereals ready-to-eat, ALPEN as well as Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Cereals ready-to-eat, ALPENVS Cereals ready-to-eat, FAMILIACereals ready-to-eat, wheat and bran, presweetened with nuts and fruitsVS Cereals ready-to-eat, FAMILIACereals ready-to-eat, ALPENVS Jams, preserves, marmalade, reduced sugarCereals ready-to-eat, wheat and bran, presweetened with nuts and fruitsVS Jams, preserves, marmalade, reduced sugar

Compare Foods

Comparing Nutrients in 100 calories Cereals ready-to-eat, ALPENVS Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits

Weight per 100 calories

Which food has more nutrients per 100 calories - Cereals ready-to-eat, ALPEN or Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: