Comparing Nutrients in 100 calories Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruitsVS Cereals ready-to-eat, FAMILIA

Weight per 100 calories

Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits

26g

Cereals ready-to-eat, FAMILIA

26g

Both foods have similar energy densities which is high in comparison to other foods.

Which food has more nutrients per 100 calories - Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits or Cereals ready-to-eat, FAMILIA?

Macros Ratio

Protein Fat Carbs

Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits

13%

80%

Cereals ready-to-eat, FAMILIA

10%

15%

75%

100 kcal ▼

Macro Nutrients

Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruitsvs Cereals ready-to-eat, FAMILIA

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.5%1.45g

Fat

1.67%1.62g

1.45 gvs1.62 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.65%0.21g

Saturated Fat

0.57%0.18g

0.21 gvs0.18 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.2%0.019g

Omega 3

1.5%0.024g

0.019 gvs0.024 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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3.4%0.58g

Omega 6

2.35%0.4g

0.58 gvs0.4 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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15.2%19.8g

Carbohydrate

14.6%19g

19.8 gvs19 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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8.45%6.13g

Sugars

8.25%5.98g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

6.13 gvs5.98 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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6.63%2.5g

Fiber

5.77%2.2g

2.5 gvs2.2 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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3.3%1.84g

Protein

4.37%2.45g

1.84 gvs2.45 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruitsvs Cereals ready-to-eat, FAMILIA

12%106μg

Vitamin A

0.029%0.26μg

RAE, retinol activity equivalents

106 μgvs0.26 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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14.7%0.18mg

Vitamin B1

6.87%0.082mg

Thiamine

0.18 mgvs0.082 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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15.4%0.2mg

Vitamin B2

11%0.14mg

Riboflavin

0.2 mgvs0.14 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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14.8%2.36mg

Vitamin B3

2.9%0.46mg

Niacin, nicotinic acid, niacinamide

2.36 mgvs0.46 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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4.03%0.2mg

Vitamin B5

Pantothenic acid

0.2 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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18%0.24mg

Vitamin B6

2%0.026mg

Pyridoxine

0.24 mgvs0.026 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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12%47.3μg

Vitamin B9

1.03%4.12μg

Folates and Folic Acid

47.3 μgvs4.12 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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29.5%0.71μg

Vitamin B12

3.1%0.075μg

Cobalamin

0.71 μgvs0.075 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0.17%0.15mg

Ascorbic acid

0 mgvs0.15 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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3.16%19IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

19 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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4%0.6mg

Vitamin E

2%0.3mg

Tocopherols and Tocotrienols

0.6 mgvs0.3 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.37%0.44μg

Vitamin K

0.82%0.98μg

Phytomenadione or phylloquinone

0.44 μgvs0.98 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruitsvs Cereals ready-to-eat, FAMILIA

1.1%11mg

Calcium

4.46%44.6mg

11 mgvs44.6 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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13.7%0.12mg

Copper

11.7%0.1mg

0.12 mgvs0.1 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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32%2.55mg

Iron

8.96%0.72mg

2.55 mgvs0.72 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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7.42%31mg

Magnesium

19.5%81.7mg

31 mgvs81.7 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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28%0.64mg

Manganese

0.64 mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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11%76.4mg

Phosphorus

12.4%87mg

76.4 mgvs87 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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2.9%99mg

Potassium

3.74%127mg

99 mgvs127 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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8.17%4.5μg

Selenium

8.1%4.46μg

4.5 μgvs4.46 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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4.24%63.6mg

Sodium

0.14%2.06mg

63.6 mgvs2.06 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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6.45%0.71mg

Zinc

4.5%0.49mg

0.71 mgvs0.49 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.06%2.2g

Water

0.013%0.49g

2.2 gvs0.49 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits vs Cereals ready-to-eat, FAMILIA:

Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 413.2 times more Vitamin A, 2.1 times more Vitamin B1, 1.4 times more Vitamin B2, 5.1 times more Vitamin B3, 9.2 times more Vitamin B6, 11.5 times more Vitamin B9, 9.5 times more Vitamin B12, more Vitamin D and 2 times more Vitamin E than Cereals ready-to-eat, FAMILIA.
Both Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits as well as Cereals ready-to-eat, FAMILIA have insufficient amounts of Vitamin C and Vitamin K in 100 kcal.

Comparing minerals per 100 calories for Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits vs Cereals ready-to-eat, FAMILIA:

Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 3.6 times more Iron, 30.9 times more Sodium and 1.4 times more Zinc than Cereals ready-to-eat, FAMILIA.
While Cereals ready-to-eat, FAMILIA contain 4 times more Calcium, 2.6 times more Magnesium and 1.3 times more Potassium than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.
Both Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits and Cereals ready-to-eat, FAMILIA have similar amounts of Copper, Phosphorus and Selenium per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 1.4 times more Omega 6 than Cereals ready-to-eat, FAMILIA.
While Cereals ready-to-eat, FAMILIA contain 1.3 times more Omega 3 and 1.3 times more Protein than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.
Both Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits and Cereals ready-to-eat, FAMILIA have similar amounts of Energy, Fat, Carbohydrate, Sugars and Fiber per 100 kcal.
Both Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits as well as Cereals ready-to-eat, FAMILIA have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruitsVS Jams, preserves, marmalade, reduced sugarCereals ready-to-eat, FAMILIAVS Jams, preserves, marmalade, reduced sugar

Compare Foods

Comparing Nutrients in 100 calories Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruitsVS Cereals ready-to-eat, FAMILIA

Weight per 100 calories

Which food has more nutrients per 100 calories - Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits or Cereals ready-to-eat, FAMILIA?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: