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Comparing Nutrients in 1 pound Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruitsVS Cereals ready-to-eat, FAMILIA

Macros Ratio

Protein Fat Carbs

Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits
7%
13%
80%
Cereals ready-to-eat, FAMILIA
10%
15%
75%
1 lb ▼

Macro Nutrients

60.2%1746kcal
Energy
60.7%1760kcal
1746 kcalvs1760 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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26%25.4g
Fat
29.5%28.6g
25.4 gvs28.6 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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11.3%3.63g
Saturated Fat
10%3.23g
3.63 gvs3.23 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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20.7%0.33g
Omega 3
26%0.42g
0.33 gvs0.42 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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59.2%10g
Omega 6
41.3%7.02g
10 gvs7.02 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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266%346g
Carbohydrate
258%335g
346 gvs335 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Breakfast Cereals rich in Carbohydrate
148%107g
Sugars
145%105g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
107 gvs105 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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116%44g
Fiber
101%38.6g
44 gvs38.6 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Breakfast Cereals rich in Fiber
57.5%32.2g
Protein
77%43g
32.2 gvs43 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

207%1860μg
Vitamin A
0.5%4.54μg
RAE, retinol activity equivalents
1860 μgvs4.54 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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257%3.1mg
Vitamin B1
121%1.45mg
Thiamine
3.1 mgvs1.45 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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269%3.5mg
Vitamin B2
192%2.5mg
Riboflavin
3.5 mgvs2.5 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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258%41.2mg
Vitamin B3
51%8.16mg
Niacin, nicotinic acid, niacinamide
41.2 mgvs8.16 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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70.3%3.5mg
Vitamin B5
NA
Pantothenic acid
3.5 mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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318%4.13mg
Vitamin B6
35%0.45mg
Pyridoxine
4.13 mgvs0.45 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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206%826μg
Vitamin B9
18%72.6μg
Folates and Folic Acid
826 μgvs72.6 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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516%12.4μg
Vitamin B12
55%1.3μg
Cobalamin
12.4 μgvs1.3 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
3.02%2.72mg
Ascorbic acid
0 mgvs2.72 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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55%331IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
331 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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70%10.5mg
Vitamin E
35%5.26mg
Tocopherols and Tocotrienols
10.5 mgvs5.26 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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6.43%7.7μg
Vitamin K
14.4%17.2μg
Phytomenadione or phylloquinone
7.7 μgvs17.2 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

19.5%195mg
Calcium
78.5%785mg
195 mgvs785 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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238%2.15mg
Copper
205%1.85mg
2.15 mgvs1.85 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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557%44.5mg
Iron
158%12.6mg
44.5 mgvs12.6 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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130%544mg
Magnesium
342%1438mg
544 mgvs1438 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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488%11.2mg
Manganese
NA
11.2 mgvsNA mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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191%1334mg
Phosphorus
218%1529mg
1334 mgvs1529 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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51%1733mg
Potassium
66%2241mg
1733 mgvs2241 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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143%78.5μg
Selenium
143%78.5μg
78.5 μgvs78.5 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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74%1111mg
Sodium
2.4%36.3mg
1111 mgvs36.3 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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113%12.4mg
Zinc
79%8.7mg
12.4 mgvs8.7 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.04%38.6g
Water
0.23%8.6g
38.6 gvs8.6 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits vs Cereals ready-to-eat, FAMILIA:
Comparing minerals per 1 pound for Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits vs Cereals ready-to-eat, FAMILIA:
Comparison of macro-nutrients per 1 pound:



Compare more foods per 1 lb: