Comparing Nutrients in 100 calories Low Salt KetchupVS Frozen Chopped Broccoli

Weight per 100 calories

Low Salt Ketchup

99g

Frozen Chopped Broccoli

385g

Low Salt Ketchup has 3.9 times more energy per 100g than Frozen Chopped Broccoli. It has average energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.

Which food has more nutrients per 100 calories - Low Salt Ketchup or Frozen Chopped Broccoli?

Macros Ratio

Protein Fat Carbs

Low Salt Ketchup

95%

Frozen Chopped Broccoli

34%

58%

100 kcal ▼

Macro Nutrients

Low Salt Ketchupvs Frozen Chopped Broccoli

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.1%0.099g

Fat

1.15%1.1g

0.099 gvs1.1 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.043%0.014g

Saturated Fat

0.53%0.17g

0.014 gvs0.17 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.062%0.001g

Omega 3

25.2%0.4g

0.001 gvs0.4 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.23%0.039g

Omega 6

0.7%0.12g

0.039 gvs0.12 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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21%27g

Carbohydrate

14%18.4g

27 gvs18.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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29%21g

Sugars

7.16%5.2g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

21 gvs5.2 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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12%8.63g

Fructose

4.4%3.2g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

8.63 gvs3.2 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%10g

Glucose

%2.9g

10 gvs2.9 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%2.28g

Sucrose

2.28 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0.78%0.3g

Fiber

30.4%11.5g

0.3 gvs11.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.84%1.03g

Protein

19.3%11g

1.03 gvs11 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Low Salt Ketchupvs Frozen Chopped Broccoli

2.86%25.7μg

Vitamin A

22.2%200μg

RAE, retinol activity equivalents

25.7 μgvs200 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0.91%0.011mg

Vitamin B1

17%0.2mg

Thiamine

0.011 mgvs0.2 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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12.6%0.16mg

Vitamin B2

28.4%0.37mg

Riboflavin

0.16 mgvs0.37 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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8.87%1.4mg

Vitamin B3

11.3%1.8mg

Niacin, nicotinic acid, niacinamide

1.4 mgvs1.8 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0.93%0.047mg

Vitamin B5

21.5%1.07mg

Pantothenic acid

0.047 mgvs1.07 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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12%0.16mg

Vitamin B6

38.5%0.5mg

Pyridoxine

0.16 mgvs0.5 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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2.23%8.9μg

Vitamin B9

64.4%258μg

Folates and Folic Acid

8.9 μgvs258 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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4.5%4.06mg

Vitamin C

241%217mg

Ascorbic acid

4.06 mgvs217 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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9.64%1.45mg

Vitamin E

31.3%4.7mg

Tocopherols and Tocotrienols

1.45 mgvs4.7 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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2.48%2.97μg

Vitamin K

260%312μg

Phytomenadione or phylloquinone

2.97 μgvs312 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Low Salt Ketchupvs Frozen Chopped Broccoli

1.5%15mg

Calcium

21.5%215mg

15 mgvs215 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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9.35%0.084mg

Copper

16.2%0.15mg

0.084 mgvs0.15 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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4.33%0.35mg

Iron

39%3.1mg

0.35 mgvs3.1 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.06%13mg

Magnesium

16.5%69.2mg

13 mgvs69.2 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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3.6%0.083mg

Manganese

49%1.13mg

0.083 mgvs1.13 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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3.68%25.7mg

Phosphorus

27.5%192mg

25.7 mgvs192 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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8.2%278mg

Potassium

24%815mg

278 mgvs815 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.26%0.69μg

Selenium

19.6%10.8μg

0.69 μgvs10.8 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.32%20mg

Sodium

6.15%92mg

20 mgvs92 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.53%0.17mg

Zinc

16.8%1.85mg

0.17 mgvs1.85 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.83%68g

Water

9.5%352g

68 gvs352 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Low Salt Ketchup vs Frozen Chopped Broccoli:

Frozen Chopped Broccoli, Unprepared contains 7.8 times more Vitamin A, 18.7 times more Vitamin B1, 2.2 times more Vitamin B2, 1.3 times more Vitamin B3, 23.1 times more Vitamin B5, 3.2 times more Vitamin B6, 28.9 times more Vitamin B9, 53.4 times more Vitamin C, 3.2 times more Vitamin E and 105 times more Vitamin K than Low sodium Ketchup.
Both Low sodium Ketchup as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Low Salt Ketchup vs Frozen Chopped Broccoli:

Frozen Chopped Broccoli, Unprepared contains 14.5 times more Calcium, 1.7 times more Copper, 9 times more Iron, 5.4 times more Magnesium, 13.6 times more Manganese, 7.5 times more Phosphorus, 2.9 times more Potassium, 15.5 times more Selenium, 4.7 times more Sodium, 11 times more Zinc and 5.2 times more Water than Low sodium Ketchup.

Comparison of macro-nutrients per 100 calories:

Low sodium Ketchup has 1.5 times more Carbohydrate, 4.1 times more Sugars and 2.7 times more Fructose than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 11.3 times more Fat, 407.9 times more Omega 3, 38.8 times more Fiber and 10.5 times more Protein than Low sodium Ketchup.
Both Low sodium Ketchup and Frozen Chopped Broccoli, Unprepared have similar amounts of Energy per 100 kcal.
Both Low sodium Ketchup as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Low Salt KetchupVS Enoki MushroomsFrozen Chopped BroccoliVS Enoki MushroomsLow Salt KetchupVS Cooked Chopped Frozen BroccoliFrozen Chopped BroccoliVS Cooked Chopped Frozen Broccoli

Compare Foods

Comparing Nutrients in 100 calories Low Salt KetchupVS Frozen Chopped Broccoli

Weight per 100 calories

Which food has more nutrients per 100 calories - Low Salt Ketchup or Frozen Chopped Broccoli?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: