Comparing Nutrients in 100 calories CarrotsVS Enriched Bleached 13% Protein White (industrial) Wheat Flour

Weight per 100 calories

Carrots

244g

Enriched Bleached 13% Protein White (industrial) Wheat Flour

27.6g

Enriched Bleached 13% Protein White (industrial) Wheat Flour has 8.8 times more energy per unit of mass than Raw Carrots, which is high in comparison to other foods. Carrots having low energy density.

Which food has more nutrients per 100 calories - Carrots or Enriched Bleached 13% Protein White (industrial) Wheat Flour?

Macros Ratio

Protein Fat Carbs

Carrots

87%

Enriched Bleached 13% Protein White (industrial) Wheat Flour

15%

81%

100 kcal ▼

Macro Nutrients

Carrotsvs Enriched Bleached 13% Protein White (industrial) Wheat Flour

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.6%0.59g

Fat

0.39%0.38g

0.59 gvs0.38 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.24%0.078g

Saturated Fat

0.16%0.052g

0.078 gvs0.052 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.3%0.005g

Omega 3

0.29%0.005g

0.005 gvs0.005 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.43%0.24g

Omega 6

1.1%0.18g

0.24 gvs0.18 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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18%23.4g

Carbohydrate

15.3%20g

23.4 gvs20 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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16%11.6g

Sugars

0.42%0.3g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

11.6 gvs0.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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1.85%1.34g

Fructose

0.011%0.008g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

1.34 gvs0.008 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%1.44g

Glucose

%0.008g

1.44 gvs0.008 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%8.76g

Sucrose

%0.044g

8.76 gvs0.044 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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18%6.83g

Fiber

1.74%0.66g

6.83 gvs0.66 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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4.05%2.27g

Protein

6.45%3.6g

2.27 gvs3.6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Carrotsvs Enriched Bleached 13% Protein White (industrial) Wheat Flour

226%2037μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

2037 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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13.4%0.16mg

Vitamin B1

17%0.2mg

Thiamine

0.16 mgvs0.2 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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11%0.14mg

Vitamin B2

9.46%0.12mg

Riboflavin

0.14 mgvs0.12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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15%2.4mg

Vitamin B3

10.3%1.64mg

Niacin, nicotinic acid, niacinamide

2.4 mgvs1.64 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

13.3%0.67mg

Vitamin B5

2.13%0.11mg

Pantothenic acid

0.67 mgvs0.11 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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26%0.34mg

Vitamin B6

0.96%0.012mg

Pyridoxine

0.34 mgvs0.012 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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18%5.4μg

Vitamin B7

Biotin

5.4 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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11.6%46.3μg

Vitamin B9

11.7%47μg

Folates and Folic Acid

46.3 μgvs47 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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16%14.4mg

Vitamin C

0%0mg

Ascorbic acid

14.4 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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10.7%1.6mg

Vitamin E

0.092%0.014mg

Tocopherols and Tocotrienols

1.6 mgvs0.014 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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27%32μg

Vitamin K

0.069%0.083μg

Phytomenadione or phylloquinone

32 μgvs0.083 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Carrotsvs Enriched Bleached 13% Protein White (industrial) Wheat Flour

8.05%80.5mg

Calcium

0.66%6.63mg

80.5 mgvs6.63 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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12%0.11mg

Copper

5.74%0.052mg

0.11 mgvs0.052 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.2%7.8μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

7.8 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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9.15%0.73mg

Iron

17.5%1.4mg

0.73 mgvs1.4 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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6.97%29.3mg

Magnesium

2.3%9.67mg

29.3 mgvs9.67 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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15%0.35mg

Manganese

7.5%0.17mg

0.35 mgvs0.17 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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12%85.4mg

Phosphorus

4.7%33mg

85.4 mgvs33 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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23%780mg

Potassium

1.04%35.4mg

780 mgvs35.4 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.44%0.24μg

Selenium

13%7.24μg

0.24 μgvs7.24 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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11.2%168mg

Sodium

0.037%0.55mg

168 mgvs0.55 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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5.32%0.59mg

Zinc

4%0.44mg

0.59 mgvs0.44 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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5.82%215g

Water

0.096%3.54g

215 gvs3.54 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Carrots vs Enriched Bleached 13% Protein White (industrial) Wheat Flour:

Raw Carrots have more Vitamin A, 1.5 times more Vitamin B3, 6.2 times more Vitamin B5, 27.1 times more Vitamin B6, more Vitamin C, 116.5 times more Vitamin E and 388.5 times more Vitamin K than Enriched Bleached 13% Protein White (industrial) Wheat Flour.
While Enriched Bleached 13% Protein White (industrial) Wheat Flour contains 1.3 times more Vitamin B1 than Raw Carrots.
Both Raw Carrots and Enriched Bleached 13% Protein White (industrial) Wheat Flour have similar amounts of Vitamin B2 and Vitamin B9 per 100 kcal.
Both Raw Carrots as well as Enriched Bleached 13% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Carrots vs Enriched Bleached 13% Protein White (industrial) Wheat Flour:

Raw Carrots have 12.1 times more Calcium, 2.1 times more Copper, 3 times more Magnesium, 2 times more Manganese, 2.6 times more Phosphorus, 22.1 times more Potassium, 304.6 times more Sodium, 1.3 times more Zinc and 60.8 times more Water than Enriched Bleached 13% Protein White (industrial) Wheat Flour.
While Enriched Bleached 13% Protein White (industrial) Wheat Flour contains 1.9 times more Iron and 29.7 times more Selenium than Raw Carrots.

Comparison of macro-nutrients per 100 calories:

Raw Carrots have 1.3 times more Omega 6, 38 times more Sugars, 161.9 times more Fructose and 10.3 times more Fiber than Enriched Bleached 13% Protein White (industrial) Wheat Flour.
While Enriched Bleached 13% Protein White (industrial) Wheat Flour contains 1.6 times more Protein than Raw Carrots.
Both Raw Carrots and Enriched Bleached 13% Protein White (industrial) Wheat Flour have similar amounts of Energy and Carbohydrate per 100 kcal.
Both Raw Carrots as well as Enriched Bleached 13% Protein White (industrial) Wheat Flour have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

CarrotsVS Boiled CarrotsEnriched Bleached 13% Protein White (industrial) Wheat FlourVS Boiled CarrotsCarrotsVS Unenriched Bleached 13% Protein White (industrial) Wheat FlourEnriched Bleached 13% Protein White (industrial) Wheat FlourVS Unenriched Bleached 13% Protein White (industrial) Wheat Flour

Compare Foods

Comparing Nutrients in 100 calories CarrotsVS Enriched Bleached 13% Protein White (industrial) Wheat Flour

Weight per 100 calories

Which food has more nutrients per 100 calories - Carrots or Enriched Bleached 13% Protein White (industrial) Wheat Flour?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: