Comparing Nutrients in 100 calories CarrotsVS Red Sweet Peppers

Weight per 100 calories

Carrots

244g

Red Sweet Peppers

385g

Carrots have 1.6 times more energy per 100g than Red Sweet Peppers. It has low energy density when compared to other foods. Raw Red Sweet Peppers having very low energy density.

Which food has more nutrients per 100 calories - Carrots or Red Sweet Peppers?

Macros Ratio

Protein Fat Carbs

Carrots

87%

Red Sweet Peppers

13%

78%

100 kcal ▼

Macro Nutrients

Carrotsvs Red Sweet Peppers

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.6%0.59g

Fat

1.2%1.15g

0.59 gvs1.15 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.24%0.078g

Saturated Fat

0.71%0.23g

0.078 gvs0.23 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.3%0.005g

Omega 3

13.5%0.22g

0.005 gvs0.22 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.43%0.24g

Omega 6

2.26%0.38g

0.24 gvs0.38 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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18%23.4g

Carbohydrate

18%23g

23.4 gvs23 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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16%11.6g

Sugars

22.3%16g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

11.6 gvs16 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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1.85%1.34g

Fructose

12%8.7g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

1.34 gvs8.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%1.44g

Glucose

%7.46g

1.44 gvs7.46 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%8.76g

Sucrose

%0g

8.76 gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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18%6.83g

Fiber

21.3%8.08g

6.83 gvs8.08 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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4.05%2.27g

Protein

6.8%3.8g

2.27 gvs3.8 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Carrotsvs Red Sweet Peppers

226%2037μg

Vitamin A

67%604μg

RAE, retinol activity equivalents

2037 μgvs604 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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13.4%0.16mg

Vitamin B1

17.3%0.21mg

Thiamine

0.16 mgvs0.21 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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11%0.14mg

Vitamin B2

25%0.33mg

Riboflavin

0.14 mgvs0.33 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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15%2.4mg

Vitamin B3

23.5%3.77mg

Niacin, nicotinic acid, niacinamide

2.4 mgvs3.77 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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13.3%0.67mg

Vitamin B5

24.4%1.2mg

Pantothenic acid

0.67 mgvs1.2 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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26%0.34mg

Vitamin B6

86%1.1mg

Pyridoxine

0.34 mgvs1.1 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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18%5.4μg

Vitamin B7

5.47%1.64μg

Biotin

5.4 μgvs1.64 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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11.6%46.3μg

Vitamin B9

44.2%177μg

Folates and Folic Acid

46.3 μgvs177 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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16%14.4mg

Vitamin C

546%491mg

Ascorbic acid

14.4 mgvs491 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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10.7%1.6mg

Vitamin E

40.5%6.08mg

Tocopherols and Tocotrienols

1.6 mgvs6.08 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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27%32μg

Vitamin K

15.7%19μg

Phytomenadione or phylloquinone

32 μgvs19 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Carrotsvs Red Sweet Peppers

8.05%80.5mg

Calcium

2.7%27mg

80.5 mgvs27 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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12%0.11mg

Copper

7.26%0.065mg

0.11 mgvs0.065 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.2%7.8μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

7.8 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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9.15%0.73mg

Iron

20.7%1.65mg

0.73 mgvs1.65 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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6.97%29.3mg

Magnesium

11%46mg

29.3 mgvs46 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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15%0.35mg

Manganese

18.7%0.43mg

0.35 mgvs0.43 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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12%85.4mg

Phosphorus

14.3%100mg

85.4 mgvs100 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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23%780mg

Potassium

24%812mg

780 mgvs812 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.44%0.24μg

Selenium

0.7%0.38μg

0.24 μgvs0.38 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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11.2%168mg

Sodium

1.03%15.4mg

168 mgvs15.4 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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5.32%0.59mg

Zinc

8.74%0.96mg

0.59 mgvs0.96 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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5.82%215g

Water

9.6%355g

215 gvs355 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Carrots vs Red Sweet Peppers:

Raw Carrots have 3.4 times more Vitamin A, 3.3 times more Vitamin B7 and 1.7 times more Vitamin K than Raw Red Sweet Peppers.
While Raw Red Sweet Peppers contain 1.3 times more Vitamin B1, 2.3 times more Vitamin B2, 1.6 times more Vitamin B3, 1.8 times more Vitamin B5, 3.3 times more Vitamin B6, 3.8 times more Vitamin B9, 34.1 times more Vitamin C and 3.8 times more Vitamin E than Raw Carrots.
Both Raw Carrots as well as Raw Red Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Carrots vs Red Sweet Peppers:

Raw Carrots have 3 times more Calcium, 1.7 times more Copper and 10.9 times more Sodium than Raw Red Sweet Peppers.
While Raw Red Sweet Peppers contain 2.3 times more Iron, 1.6 times more Magnesium, 1.6 times more Zinc and 1.6 times more Water than Raw Carrots.
Both Raw Carrots and Raw Red Sweet Peppers have similar amounts of Manganese, Phosphorus and Potassium per 100 kcal.
Both Raw Carrots as well as Raw Red Sweet Peppers have insufficient amounts of Selenium in 100 kcal.

Comparison of macro-nutrients per 100 calories:

Raw Red Sweet Peppers contain 2 times more Fat, 44.2 times more Omega 3, 1.6 times more Omega 6, 1.4 times more Sugars, 6.5 times more Fructose and 1.7 times more Protein than Raw Carrots.
Both Raw Carrots and Raw Red Sweet Peppers have similar amounts of Energy, Carbohydrate and Fiber per 100 kcal.
Both Raw Carrots as well as Raw Red Sweet Peppers have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

CarrotsVS Boiled CarrotsRed Sweet PeppersVS Boiled CarrotsCarrotsVS Boiled Green Sweet Peppers with SaltRed Sweet PeppersVS Boiled Green Sweet Peppers with Salt

Compare Foods

Comparing Nutrients in 100 calories CarrotsVS Red Sweet Peppers

Weight per 100 calories

Which food has more nutrients per 100 calories - Carrots or Red Sweet Peppers?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: