Comparing Nutrients in 100 calories CarrotsVS 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E

Weight per 100 calories

Carrots

244g

100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E

217g

Both foods have similar energy densities which is low in comparison to other foods.

Which food has more nutrients per 100 calories - Carrots or 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E?

Macros Ratio

Protein Fat Carbs

Carrots

87%

100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E

97%

100 kcal ▼

Macro Nutrients

Carrotsvs 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Vegetables rich in Energy

0.6%0.59g

Fat

0.022%0.022g

0.59 gvs0.022 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Vegetables rich in Fat

0.24%0.078g

Saturated Fat

0%0g

0.078 gvs0 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Vegetables rich in Saturated Fat

0.3%0.005g

Omega 3

0%0g

0.005 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Vegetables rich in Omega 3

1.43%0.24g

Omega 6

0%0g

0.24 gvs0 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Vegetables rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Vegetables rich in Cholesterol

18%23.4g

Carbohydrate

18.6%24.2g

23.4 gvs24.2 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate

16%11.6g

Sugars

31%22.5g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

11.6 gvs22.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Sugars

1.85%1.34g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

1.34 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Fructose

%1.44g

Glucose

1.44 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Glucose

%8.76g

Sucrose

8.76 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Sucrose

18%6.83g

Fiber

0%0g

6.83 gvs0 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber

4.05%2.27g

Protein

1.16%0.65g

2.27 gvs0.65 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Carrotsvs 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E

226%2037μg

Vitamin A

8.7%78.3μg

RAE, retinol activity equivalents

2037 μgvs78.3 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin A Buy Preformed Vegan Vitamin A

13.4%0.16mg

Vitamin B1

0.18%0.002mg

Thiamine

0.16 mgvs0.002 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B1 Buy Vegan Vitamin B1

11%0.14mg

Vitamin B2

0.17%0.002mg

Riboflavin

0.14 mgvs0.002 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B2 Buy Vegan Vitamin B2

15%2.4mg

Vitamin B3

0.18%0.028mg

Niacin, nicotinic acid, niacinamide

2.4 mgvs0.028 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

13.3%0.67mg

Vitamin B5

Pantothenic acid

0.67 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

26%0.34mg

Vitamin B6

2.68%0.035mg

Pyridoxine

0.34 mgvs0.035 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B6

18%5.4μg

Vitamin B7

Biotin

5.4 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B7

11.6%46.3μg

Vitamin B9

1.63%6.52μg

Folates and Folic Acid

46.3 μgvs6.52 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B12 Buy Vegan Vitamin B12

16%14.4mg

Vitamin C

69%62mg

Ascorbic acid

14.4 mgvs62 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Vegetables rich in Vitamin D Buy Vegan Vitamin D

10.7%1.6mg

Vitamin E

12.6%1.9mg

Tocopherols and Tocotrienols

1.6 mgvs1.9 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin E

27%32μg

Vitamin K

0.18%0.22μg

Phytomenadione or phylloquinone

32 μgvs0.22 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin K

Minerals

Carrotsvs 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E

8.05%80.5mg

Calcium

1.74%17.4mg

80.5 mgvs17.4 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Vegetables rich in Calcium

12%0.11mg

Copper

2.9%0.026mg

0.11 mgvs0.026 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper

0.2%7.8μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

7.8 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Vegetables rich in Fluoride

9.15%0.73mg

Iron

8.42%0.67mg

0.73 mgvs0.67 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Vegetables rich in Iron

6.97%29.3mg

Magnesium

3.62%15.2mg

29.3 mgvs15.2 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Vegetables rich in Magnesium

15%0.35mg

Manganese

0.35 mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum

12%85.4mg

Phosphorus

0.31%2.17mg

85.4 mgvs2.17 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus

23%780mg

Potassium

6.46%220mg

780 mgvs220 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Vegetables rich in Potassium

0.44%0.24μg

Selenium

0%0μg

0.24 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium

11.2%168mg

Sodium

4.2%63mg

168 mgvs63 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium

5.32%0.59mg

Zinc

0.2%0.022mg

0.59 mgvs0.022 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Vegetables rich in Zinc

5.82%215g

Water

5.2%192g

215 gvs192 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Vegetables rich in Water

Lets compare vitamin content per 100 calories of Carrots vs 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E:

Raw Carrots have 26 times more Vitamin A, 74 times more Vitamin B1, 65.1 times more Vitamin B2, 84.8 times more Vitamin B3, 9.7 times more Vitamin B6, 7.1 times more Vitamin B9 and 148.1 times more Vitamin K than 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E.
While 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E contain 4.3 times more Vitamin C than Raw Carrots.
Both Raw Carrots and 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E have similar amounts of Vitamin E per 100 kcal.
Both Raw Carrots as well as 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E have insufficient amounts of Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Carrots vs 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E:

Raw Carrots have 4.6 times more Calcium, 4.2 times more Copper, 1.9 times more Magnesium, 39.3 times more Phosphorus, 3.6 times more Potassium, 2.7 times more Sodium and 26.9 times more Zinc than 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E.
Both Raw Carrots and 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E have similar amounts of Iron and Water per 100 kcal.
Both Raw Carrots as well as 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E have insufficient amounts of Selenium in 100 kcal.

Comparison of macro-nutrients per 100 calories:

Raw Carrots have more Omega 6, more Fiber and 3.5 times more Protein than 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E.
While 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E contain 1.9 times more Sugars than Raw Carrots.
Both Raw Carrots and 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E have similar amounts of Energy and Carbohydrate per 100 kcal.
Both Raw Carrots as well as 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

CarrotsVS Boiled Carrots100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, EVS Boiled CarrotsCarrotsVS With Vitamin E Added Reduced Sugar Fruit Juice Drink100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, EVS With Vitamin E Added Reduced Sugar Fruit Juice Drink

Compare Foods

Comparing Nutrients in 100 calories CarrotsVS 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E

Weight per 100 calories

Which food has more nutrients per 100 calories - Carrots or 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: