Comparing Nutrients in 100 calories CarrotsVS Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk

Weight per 100 calories

Carrots

244g

Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk

476g

Carrots have 2 times more energy per 100g than Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk. It has low energy density when compared to other foods. Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk having very low energy density.

Which food has more nutrients per 100 calories - Carrots or Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk?

Macros Ratio

Protein Fat Carbs

Carrots

87%

Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk

15%

61%

24%

100 kcal ▼

Macro Nutrients

Carrotsvs Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.6%0.59g

Fat

7.17%6.95g

0.59 gvs6.95 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.24%0.078g

Saturated Fat

0%0g

0.078 gvs0 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.3%0.005g

Omega 3

0%0g

0.005 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.43%0.24g

Omega 6

6.8%1.16g

0.24 gvs1.16 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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18%23.4g

Carbohydrate

4.58%5.95g

23.4 gvs5.95 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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16%11.6g

Sugars

0%0g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

11.6 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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1.85%1.34g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

1.34 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%1.44g

Glucose

1.44 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%8.76g

Sucrose

8.76 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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18%6.83g

Fiber

5%1.9g

6.83 gvs1.9 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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4.05%2.27g

Protein

7.06%3.95g

2.27 gvs3.95 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Carrotsvs Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk

226%2037μg

Vitamin A

33%295μg

RAE, retinol activity equivalents

2037 μgvs295 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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13.4%0.16mg

Vitamin B1

24%0.29mg

Thiamine

0.16 mgvs0.29 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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11%0.14mg

Vitamin B2

17.2%0.22mg

Riboflavin

0.14 mgvs0.22 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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15%2.4mg

Vitamin B3

2.23%0.36mg

Niacin, nicotinic acid, niacinamide

2.4 mgvs0.36 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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13.3%0.67mg

Vitamin B5

Pantothenic acid

0.67 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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26%0.34mg

Vitamin B6

5.5%0.071mg

Pyridoxine

0.34 mgvs0.071 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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18%5.4μg

Vitamin B7

Biotin

5.4 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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11.6%46.3μg

Vitamin B9

1.2%4.76μg

Folates and Folic Acid

46.3 μgvs4.76 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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16%14.4mg

Vitamin C

0%0mg

Ascorbic acid

14.4 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

33.3%200IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs200 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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10.7%1.6mg

Vitamin E

133%20mg

Tocopherols and Tocotrienols

1.6 mgvs20 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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27%32μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

32 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Carrotsvs Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk

8.05%80.5mg

Calcium

89.5%895mg

80.5 mgvs895 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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12%0.11mg

Copper

15.3%0.14mg

0.11 mgvs0.14 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.2%7.8μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

7.8 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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9.15%0.73mg

Iron

26.8%2.14mg

0.73 mgvs2.14 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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6.97%29.3mg

Magnesium

11.3%47.6mg

29.3 mgvs47.6 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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15%0.35mg

Manganese

0.35 mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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12%85.4mg

Phosphorus

11.6%81mg

85.4 mgvs81 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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23%780mg

Potassium

13.4%457mg

780 mgvs457 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.44%0.24μg

Selenium

1.73%0.95μg

0.24 μgvs0.95 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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11.2%168mg

Sodium

24%357mg

168 mgvs357 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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5.32%0.59mg

Zinc

3.03%0.33mg

0.59 mgvs0.33 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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5.82%215g

Water

12.3%456g

215 gvs456 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Carrots vs Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk:

Raw Carrots have 6.9 times more Vitamin A, 6.7 times more Vitamin B3, 4.7 times more Vitamin B6, 9.7 times more Vitamin B9, more Vitamin C and more Vitamin K than Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk.
While Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk contains 1.8 times more Vitamin B1, 1.6 times more Vitamin B2, more Vitamin D and 12.4 times more Vitamin E than Raw Carrots.
Both Raw Carrots as well as Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk have insufficient amounts of Vitamin B12 in 100 kcal.

Comparing minerals per 100 calories for Carrots vs Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk:

Raw Carrots have 1.7 times more Potassium and 1.8 times more Zinc than Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk.
While Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk contains 11.1 times more Calcium, 1.3 times more Copper, 2.9 times more Iron, 1.6 times more Magnesium, 3.9 times more Selenium, 2.1 times more Sodium and 2.1 times more Water than Raw Carrots.
Both Raw Carrots and Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk have similar amounts of Phosphorus per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Raw Carrots have 3.9 times more Carbohydrate, more Sugars and 3.6 times more Fiber than Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk.
While Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk contains 11.9 times more Fat, 4.7 times more Omega 6 and 1.7 times more Protein than Raw Carrots.
Both Raw Carrots and Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk have similar amounts of Energy per 100 kcal.
Both Raw Carrots as well as Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

CarrotsVS Boiled CarrotsFortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond MilkVS Boiled CarrotsCarrotsVS The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, FortifiedFortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond MilkVS The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified

Compare Foods

Comparing Nutrients in 100 calories CarrotsVS Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk

Weight per 100 calories

Which food has more nutrients per 100 calories - Carrots or Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: