Comparing Nutrients in 100 calories CarrotsVS Apple Juice with Vitamin C

Weight per 100 calories

Carrots

244g

Apple Juice with Vitamin C

217g

Both foods have similar energy densities which is low in comparison to other foods.

Which food has more nutrients per 100 calories - Carrots or Apple Juice with Vitamin C?

Macros Ratio

Protein Fat Carbs

Carrots

87%

Apple Juice with Vitamin C

96%

100 kcal ▼

Macro Nutrients

Carrotsvs Apple Juice with Vitamin C

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.6%0.59g

Fat

0.29%0.28g

0.59 gvs0.28 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.24%0.078g

Saturated Fat

0.15%0.048g

0.078 gvs0.048 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.3%0.005g

Omega 3

0.95%0.015g

0.005 gvs0.015 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.43%0.24g

Omega 6

0.42%0.072g

0.24 gvs0.072 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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18%23.4g

Carbohydrate

19%24.6g

23.4 gvs24.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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16%11.6g

Sugars

29%21g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

11.6 gvs21 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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1.85%1.34g

Fructose

17%12.5g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

1.34 gvs12.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%1.44g

Glucose

%5.7g

1.44 gvs5.7 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%8.76g

Sucrose

%2.74g

8.76 gvs2.74 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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18%6.83g

Fiber

1.14%0.43g

6.83 gvs0.43 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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4.05%2.27g

Protein

0.39%0.22g

2.27 gvs0.22 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Carrotsvs Apple Juice with Vitamin C

226%2037μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

2037 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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13.4%0.16mg

Vitamin B1

3.8%0.046mg

Thiamine

0.16 mgvs0.046 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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11%0.14mg

Vitamin B2

2.84%0.037mg

Riboflavin

0.14 mgvs0.037 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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15%2.4mg

Vitamin B3

0.99%0.16mg

Niacin, nicotinic acid, niacinamide

2.4 mgvs0.16 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

13.3%0.67mg

Vitamin B5

2.13%0.11mg

Pantothenic acid

0.67 mgvs0.11 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

26%0.34mg

Vitamin B6

3%0.039mg

Pyridoxine

0.34 mgvs0.039 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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18%5.4μg

Vitamin B7

Biotin

5.4 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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11.6%46.3μg

Vitamin B9

0%0μg

Folates and Folic Acid

46.3 μgvs0 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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16%14.4mg

Vitamin C

93%83.7mg

Ascorbic acid

14.4 mgvs83.7 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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10.7%1.6mg

Vitamin E

0.14%0.022mg

Tocopherols and Tocotrienols

1.6 mgvs0.022 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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27%32μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

32 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Carrotsvs Apple Juice with Vitamin C

8.05%80.5mg

Calcium

1.74%17.4mg

80.5 mgvs17.4 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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12%0.11mg

Copper

2.9%0.026mg

0.11 mgvs0.026 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.2%7.8μg

Fluoride

2.13%85μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

7.8 μgvs85 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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9.15%0.73mg

Iron

3.26%0.26mg

0.73 mgvs0.26 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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6.97%29.3mg

Magnesium

2.6%11mg

29.3 mgvs11 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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15%0.35mg

Manganese

7%0.16mg

0.35 mgvs0.16 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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12%85.4mg

Phosphorus

2.17%15.2mg

85.4 mgvs15.2 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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23%780mg

Potassium

6.46%220mg

780 mgvs220 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.44%0.24μg

Selenium

0.4%0.22μg

0.24 μgvs0.22 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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11.2%168mg

Sodium

0.58%8.7mg

168 mgvs8.7 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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5.32%0.59mg

Zinc

0.4%0.043mg

0.59 mgvs0.043 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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5.82%215g

Water

5.2%192g

215 gvs192 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Carrots vs Apple Juice with Vitamin C:

Raw Carrots have more Vitamin A, 3.5 times more Vitamin B1, 3.8 times more Vitamin B2, 15.1 times more Vitamin B3, 6.3 times more Vitamin B5, 8.6 times more Vitamin B6, more Vitamin B9, 74 times more Vitamin E and more Vitamin K than Bottled Apple Juice with Vitamin C.
While Bottled Apple Juice with Vitamin C contains 5.8 times more Vitamin C than Raw Carrots.
Both Raw Carrots as well as Bottled Apple Juice with Vitamin C have insufficient amounts of Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Carrots vs Apple Juice with Vitamin C:

Raw Carrots have 4.6 times more Calcium, 4.2 times more Copper, 2.8 times more Iron, 2.7 times more Magnesium, 2.2 times more Manganese, 5.6 times more Phosphorus, 3.6 times more Potassium, 19.4 times more Sodium and 13.5 times more Zinc than Bottled Apple Juice with Vitamin C.
While Bottled Apple Juice with Vitamin C contains 10.9 times more Fluoride than Raw Carrots.
Both Raw Carrots and Bottled Apple Juice with Vitamin C have similar amounts of Water per 100 kcal.
Both Raw Carrots as well as Bottled Apple Juice with Vitamin C have insufficient amounts of Selenium in 100 kcal.

Comparison of macro-nutrients per 100 calories:

Raw Carrots have 3.4 times more Omega 6, 15.7 times more Fiber and 10.4 times more Protein than Bottled Apple Juice with Vitamin C.
While Bottled Apple Juice with Vitamin C contains 1.8 times more Sugars and 9.3 times more Fructose than Raw Carrots.
Both Raw Carrots and Bottled Apple Juice with Vitamin C have similar amounts of Energy and Carbohydrate per 100 kcal.
Both Raw Carrots as well as Bottled Apple Juice with Vitamin C have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

CarrotsVS Boiled CarrotsApple Juice with Vitamin CVS Boiled CarrotsCarrotsVS Applesauce, canned, unsweetened, with added ascorbic acidApple Juice with Vitamin CVS Applesauce, canned, unsweetened, with added ascorbic acid

Compare Foods

Comparing Nutrients in 100 calories CarrotsVS Apple Juice with Vitamin C

Weight per 100 calories

Which food has more nutrients per 100 calories - Carrots or Apple Juice with Vitamin C?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: