Comparing Nutrients in 100 calories Boiled CarrotsVS WENDY'S, Tea, Ready-to-drink, Unsweetened

Weight per 100 calories

Boiled Carrots

286g

WENDY'S, Tea, Ready-to-drink, Unsweetened

10000g

Boiled Carrots have 35 times more energy per 100g than WENDY'S, Tea, Ready-to-drink, Unsweetened. It has low energy density when compared to other foods. WENDY'S, Tea, Ready-to-drink, Unsweetened having very low energy density.

Which food has more nutrients per 100 calories - Boiled Carrots or WENDY'S, Tea, Ready-to-drink, Unsweetened?

Macros Ratio

Protein Fat Carbs

Boiled Carrots

88%

WENDY'S, Tea, Ready-to-drink, Unsweetened

100%

100 kcal ▼

Macro Nutrients

Boiled Carrotsvs WENDY'S, Tea, Ready-to-drink, Unsweetened

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Vegetables rich in Energy

0.53%0.51g

Fat

0%0g

0.51 gvs0 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Vegetables rich in Fat

0.27%0.086g

Saturated Fat

0%0g

0.086 gvs0 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Vegetables rich in Saturated Fat

0.18%0.003g

Omega 3

0%0g

0.003 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Vegetables rich in Omega 3

1.46%0.25g

Omega 6

0%0g

0.25 gvs0 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Vegetables rich in Omega 6

0%0mg

Cholesterol

0 mgvsNA mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Vegetables rich in Cholesterol

18%23.5g

Carbohydrate

0%0g

23.5 gvs0 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate

13.6%9.86g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

9.86 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Sugars

1.4%1.03g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

1.03 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Fructose

%1.14g

Glucose

1.14 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Glucose

%7.7g

Sucrose

7.7 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Sucrose

22.6%8.57g

Fiber

8.57 gvsNA g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber

3.88%2.17g

Protein

39.3%22g

2.17 gvs22 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Boiled Carrotsvs WENDY'S, Tea, Ready-to-drink, Unsweetened

270%2434μg

Vitamin A

RAE, retinol activity equivalents

2434 μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin A Buy Preformed Vegan Vitamin A

15.7%0.19mg

Vitamin B1

150%1.8mg

Thiamine

0.19 mgvs1.8 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B1 Buy Vegan Vitamin B1

9.67%0.13mg

Vitamin B2

185%2.4mg

Riboflavin

0.13 mgvs2.4 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B2 Buy Vegan Vitamin B2

11.5%1.84mg

Vitamin B3

0%0mg

Niacin, nicotinic acid, niacinamide

1.84 mgvs0 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

13.3%0.66mg

Vitamin B5

18%0.9mg

Pantothenic acid

0.66 mgvs0.9 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

33.6%0.44mg

Vitamin B6

0%0mg

Pyridoxine

0.44 mgvs0 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B7

10%40μg

Vitamin B9

Folates and Folic Acid

40 μgvsNA μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B9

0%0μg

Vitamin B12

Cobalamin

0 μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B12 Buy Vegan Vitamin B12

11.4%10.3mg

Vitamin C

Ascorbic acid

10.3 mgvsNA mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin C

0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Vegetables rich in Vitamin D Buy Vegan Vitamin D

19.6%2.94mg

Vitamin E

Tocopherols and Tocotrienols

2.94 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin E

32.6%39μg

Vitamin K

Phytomenadione or phylloquinone

39 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin K

Minerals

Boiled Carrotsvs WENDY'S, Tea, Ready-to-drink, Unsweetened

8.57%85.7mg

Calcium

20%200mg

85.7 mgvs200 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Vegetables rich in Calcium

5.4%0.049mg

Copper

89%0.8mg

0.049 mgvs0.8 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper

3.4%136μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

136 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Vegetables rich in Fluoride

12%0.97mg

Iron

0%0mg

0.97 mgvs0 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Vegetables rich in Iron

6.8%28.6mg

Magnesium

24%100mg

28.6 mgvs100 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Vegetables rich in Magnesium

19.3%0.44mg

Manganese

591%13.6mg

0.44 mgvs13.6 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum

12.2%85.7mg

Phosphorus

14.3%100mg

85.7 mgvs100 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus

19.7%671mg

Potassium

41%1400mg

671 mgvs1400 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Vegetables rich in Potassium

3.64%2μg

Selenium

0%0μg

2 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium

11%166mg

Sodium

20%300mg

166 mgvs300 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium

5.2%0.57mg

Zinc

9.1%1mg

0.57 mgvs1 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Vegetables rich in Zinc

6.96%258g

Water

270%9979g

258 gvs9979 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Vegetables rich in Water

Lets compare vitamin content per 100 calories of Boiled Carrots vs WENDY'S, Tea, Ready-to-drink, Unsweetened:

Boiled and Drained Carrots have more Vitamin B3 and more Vitamin B6 than WENDY'S, Tea, Ready-to-drink, Unsweetened.
While WENDY'S, Tea, Ready-to-drink, Unsweetened contains 9.5 times more Vitamin B1, 19.1 times more Vitamin B2 and 1.4 times more Vitamin B5 than Boiled and Drained Carrots.

Comparing minerals per 100 calories for Boiled Carrots vs WENDY'S, Tea, Ready-to-drink, Unsweetened:

Boiled and Drained Carrots have more Iron and more Selenium than WENDY'S, Tea, Ready-to-drink, Unsweetened.
While WENDY'S, Tea, Ready-to-drink, Unsweetened contains 2.3 times more Calcium, 16.5 times more Copper, 3.5 times more Magnesium, 30.7 times more Manganese, 2.1 times more Potassium, 1.8 times more Sodium, 1.8 times more Zinc and 38.7 times more Water than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and WENDY'S, Tea, Ready-to-drink, Unsweetened have similar amounts of Phosphorus per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Boiled and Drained Carrots have more Omega 6 and more Carbohydrate than WENDY'S, Tea, Ready-to-drink, Unsweetened.
While WENDY'S, Tea, Ready-to-drink, Unsweetened contains 10.1 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and WENDY'S, Tea, Ready-to-drink, Unsweetened have similar amounts of Energy per 100 kcal.
Both Boiled and Drained Carrots as well as WENDY'S, Tea, Ready-to-drink, Unsweetened have insufficient amounts of Fat, Omega 3, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Boiled CarrotsVS Canned Carrots with Liquids and Salt WENDY'S, Tea, Ready-to-drink, UnsweetenedVS Canned Carrots with Liquids and SaltBoiled CarrotsVS Merlot Red Table Wine WENDY'S, Tea, Ready-to-drink, UnsweetenedVS Merlot Red Table Wine

Compare Foods

Comparing Nutrients in 100 calories Boiled CarrotsVS WENDY'S, Tea, Ready-to-drink, Unsweetened

Weight per 100 calories

Which food has more nutrients per 100 calories - Boiled Carrots or WENDY'S, Tea, Ready-to-drink, Unsweetened?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: