Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS Serrano Peppers

Weight per 100 calories

Canned Carrots with Liquids and Salt

435g

Serrano Peppers

313g

Raw Serrano Peppers have 1.4 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is low in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.

Which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Serrano Peppers?

Macros Ratio

Protein Fat Carbs

Canned Carrots with Liquids and Salt

86%

Serrano Peppers

18%

10%

72%

100 kcal ▼

Macro Nutrients

Canned Carrots with Liquids and Saltvs Serrano Peppers

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.63%0.61g

Fat

1.4%1.38g

0.61 gvs1.38 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.34%0.11g

Saturated Fat

0.58%0.18g

0.11 gvs0.18 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.17%0.035g

Omega 3

1.17%0.019g

0.035 gvs0.019 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.43%0.24g

Omega 6

3.97%0.68g

0.24 gvs0.68 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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18%23.3g

Carbohydrate

16%21g

23.3 gvs21 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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14.8%10.7g

Sugars

16.5%12g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

10.7 gvs12 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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20.6%7.83g

Fiber

30.4%11.6g

7.83 gvs11.6 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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4.5%2.52g

Protein

9.7%5.44g

2.52 gvs5.44 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Canned Carrots with Liquids and Saltvs Serrano Peppers

296%2665μg

Vitamin A

16.3%147μg

RAE, retinol activity equivalents

2665 μgvs147 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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6.9%0.083mg

Vitamin B1

14%0.17mg

Thiamine

0.083 mgvs0.17 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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9.03%0.12mg

Vitamin B2

19.5%0.25mg

Riboflavin

0.12 mgvs0.25 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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11.4%1.83mg

Vitamin B3

30%4.8mg

Niacin, nicotinic acid, niacinamide

1.83 mgvs4.8 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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12%0.6mg

Vitamin B5

12.5%0.63mg

Pantothenic acid

0.6 mgvs0.63 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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37.5%0.49mg

Vitamin B6

121%1.58mg

Pyridoxine

0.49 mgvs1.58 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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8.7%34.8μg

Vitamin B9

18%72μg

Folates and Folic Acid

34.8 μgvs72 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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9.66%8.7mg

Vitamin C

156%140mg

Ascorbic acid

8.7 mgvs140 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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21%3.17mg

Vitamin E

14.4%2.16mg

Tocopherols and Tocotrienols

3.17 mgvs2.16 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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35.5%42.6μg

Vitamin K

30.7%37μg

Phytomenadione or phylloquinone

42.6 μgvs37 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Carrots with Liquids and Saltvs Serrano Peppers

13.5%135mg

Calcium

3.44%34.4mg

135 mgvs34.4 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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49.8%0.45mg

Copper

44.8%0.4mg

0.45 mgvs0.4 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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28.3%2.26mg

Iron

33.6%2.7mg

2.26 mgvs2.7 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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9.3%39mg

Magnesium

16.4%68.8mg

39 mgvs68.8 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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85%1.96mg

Manganese

25.4%0.58mg

1.96 mgvs0.58 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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12.4%87mg

Phosphorus

18%125mg

87 mgvs125 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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22%752mg

Potassium

28%953mg

752 mgvs953 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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3.16%1.74μg

Selenium

2.27%1.25μg

1.74 μgvs1.25 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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69.6%1043mg

Sodium

2.1%31.3mg

1043 mgvs31.3 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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11.5%1.26mg

Zinc

7.4%0.81mg

1.26 mgvs0.81 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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11%404g

Water

7.62%282g

404 gvs282 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Serrano Peppers:

Canned Carrots Solids and Liquids with Salt have 18.1 times more Vitamin A and 1.5 times more Vitamin E than Raw Serrano Peppers.
While Raw Serrano Peppers contain 2 times more Vitamin B1, 2.2 times more Vitamin B2, 2.6 times more Vitamin B3, 3.2 times more Vitamin B6, 2.1 times more Vitamin B9 and 16.1 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Raw Serrano Peppers have similar amounts of Vitamin B5 and Vitamin K per 100 kcal.
Both Canned Carrots Solids and Liquids with Salt as well as Raw Serrano Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Serrano Peppers:

Canned Carrots Solids and Liquids with Salt have 3.9 times more Calcium, 3.3 times more Manganese, 1.4 times more Selenium, 33.4 times more Sodium, 1.6 times more Zinc and 1.4 times more Water than Raw Serrano Peppers.
While Raw Serrano Peppers contain 1.8 times more Magnesium, 1.4 times more Phosphorus and 1.3 times more Potassium than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Raw Serrano Peppers have similar amounts of Copper and Iron per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Canned Carrots Solids and Liquids with Salt have 1.9 times more Omega 3 than Raw Serrano Peppers.
While Raw Serrano Peppers contain 2.3 times more Fat, 2.8 times more Omega 6, 1.5 times more Fiber and 2.2 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Raw Serrano Peppers have similar amounts of Energy, Carbohydrate and Sugars per 100 kcal.
Both Canned Carrots Solids and Liquids with Salt as well as Raw Serrano Peppers have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Canned Carrots with Liquids and SaltVS Canned Carrots with SaltSerrano PeppersVS Canned Carrots with SaltCanned Carrots with Liquids and SaltVS Dried Ancho PeppersSerrano PeppersVS Dried Ancho Peppers

Compare Foods

Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS Serrano Peppers

Weight per 100 calories

Which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Serrano Peppers?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: