Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS Figs

Weight per 100 calories

Canned Carrots with Liquids and Salt

435g

Figs

135g

Raw Figs have 3.2 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is average in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.

Which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Figs?

Macros Ratio

Protein Fat Carbs

Canned Carrots with Liquids and Salt

86%

Figs

93%

100 kcal ▼

Macro Nutrients

Canned Carrots with Liquids and Saltvs Figs

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.63%0.61g

Fat

0.42%0.41g

0.61 gvs0.41 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.34%0.11g

Saturated Fat

0.25%0.081g

0.11 gvs0.081 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.17%0.035g

Omega 3

0%0g

0.035 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.43%0.24g

Omega 6

1.14%0.19g

0.24 gvs0.19 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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18%23.3g

Carbohydrate

20%26g

23.3 gvs26 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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14.8%10.7g

Sugars

30.3%22g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

10.7 gvs22 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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20.6%7.83g

Fiber

10.3%3.9g

7.83 gvs3.9 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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4.5%2.52g

Protein

1.8%1g

2.52 gvs1 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Canned Carrots with Liquids and Saltvs Figs

296%2665μg

Vitamin A

1.05%9.46μg

RAE, retinol activity equivalents

2665 μgvs9.46 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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6.9%0.083mg

Vitamin B1

6.76%0.081mg

Thiamine

0.083 mgvs0.081 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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9.03%0.12mg

Vitamin B2

5.2%0.068mg

Riboflavin

0.12 mgvs0.068 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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11.4%1.83mg

Vitamin B3

3.38%0.54mg

Niacin, nicotinic acid, niacinamide

1.83 mgvs0.54 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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12%0.6mg

Vitamin B5

8.1%0.41mg

Pantothenic acid

0.6 mgvs0.41 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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37.5%0.49mg

Vitamin B6

11.7%0.15mg

Pyridoxine

0.49 mgvs0.15 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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8.7%34.8μg

Vitamin B9

2.03%8.1μg

Folates and Folic Acid

34.8 μgvs8.1 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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9.66%8.7mg

Vitamin C

3%2.7mg

Ascorbic acid

8.7 mgvs2.7 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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21%3.17mg

Vitamin E

0.99%0.15mg

Tocopherols and Tocotrienols

3.17 mgvs0.15 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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35.5%42.6μg

Vitamin K

5.3%6.35μg

Phytomenadione or phylloquinone

42.6 μgvs6.35 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Carrots with Liquids and Saltvs Figs

13.5%135mg

Calcium

4.73%47.3mg

135 mgvs47.3 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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49.8%0.45mg

Copper

10.5%0.095mg

0.45 mgvs0.095 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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28.3%2.26mg

Iron

6.25%0.5mg

2.26 mgvs0.5 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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9.3%39mg

Magnesium

5.47%23mg

39 mgvs23 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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85%1.96mg

Manganese

7.52%0.17mg

1.96 mgvs0.17 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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12.4%87mg

Phosphorus

2.7%19mg

87 mgvs19 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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22%752mg

Potassium

9.22%314mg

752 mgvs314 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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3.16%1.74μg

Selenium

0.49%0.27μg

1.74 μgvs0.27 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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69.6%1043mg

Sodium

0.09%1.35mg

1043 mgvs1.35 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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11.5%1.26mg

Zinc

1.84%0.2mg

1.26 mgvs0.2 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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11%404g

Water

2.9%107g

404 gvs107 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Figs:

Canned Carrots Solids and Liquids with Salt have 281.8 times more Vitamin A, 1.7 times more Vitamin B2, 3.4 times more Vitamin B3, 1.5 times more Vitamin B5, 3.2 times more Vitamin B6, 4.3 times more Vitamin B9, 3.2 times more Vitamin C, 21.4 times more Vitamin E and 6.7 times more Vitamin K than Raw Figs.
Both Canned Carrots Solids and Liquids with Salt and Raw Figs have similar amounts of Vitamin B1 per 100 kcal.
Both Canned Carrots Solids and Liquids with Salt as well as Raw Figs have insufficient amounts of Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Figs:

Canned Carrots Solids and Liquids with Salt have 2.8 times more Calcium, 4.7 times more Copper, 4.5 times more Iron, 1.7 times more Magnesium, 11.3 times more Manganese, 4.6 times more Phosphorus, 2.4 times more Potassium, 6.4 times more Selenium, 772.2 times more Sodium, 6.2 times more Zinc and 3.8 times more Water than Raw Figs.

Comparison of macro-nutrients per 100 calories:

Canned Carrots Solids and Liquids with Salt have more Omega 3, 1.3 times more Omega 6, 2 times more Fiber and 2.5 times more Protein than Raw Figs.
While Raw Figs contain 2.1 times more Sugars than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Raw Figs have similar amounts of Energy and Carbohydrate per 100 kcal.
Both Canned Carrots Solids and Liquids with Salt as well as Raw Figs have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Canned Carrots with Liquids and SaltVS Canned Carrots with SaltFigsVS Canned Carrots with SaltCanned Carrots with Liquids and SaltVS Figs, canned, water pack, solids and liquidsFigsVS Figs, canned, water pack, solids and liquids

Compare Foods

Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS Figs

Weight per 100 calories

Which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Figs?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: