Comparing Nutrients in 100 calories Canned Carrots with SaltVS Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY

Weight per 100 calories

Canned Carrots with Salt

400g

Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY

667g

Canned Carrots with Salt have 1.7 times more energy per 100g than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY. It has very low energy density when compared to other foods. Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY having very low energy density.

Which food has more nutrients per 100 calories - Canned Carrots with Salt or Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY?

Macros Ratio

Protein Fat Carbs

Canned Carrots with Salt

10%

84%

Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY

100%

100 kcal ▼

Macro Nutrients

Canned Carrots with Saltvs Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.78%0.76g

Fat

0%0g

0.76 gvs0 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.45%0.14g

Saturated Fat

0%0g

0.14 gvs0 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.75%0.044g

Omega 3

0%0g

0.044 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.86%0.32g

Omega 6

0%0g

0.32 gvs0 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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17%22g

Carbohydrate

19.2%25g

22 gvs25 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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13.7%9.9g

Sugars

34.5%25g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

9.9 gvs25 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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15.8%6g

Fiber

0%0g

6 gvs0 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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4.57%2.56g

Protein

0%0g

2.56 gvs0 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Canned Carrots with Saltvs Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY

248%2232μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

2232 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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6%0.072mg

Vitamin B1

1.67%0.02mg

Thiamine

0.072 mgvs0.02 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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9.23%0.12mg

Vitamin B2

182%2.36mg

Riboflavin

0.12 mgvs2.36 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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14%2.2mg

Vitamin B3

174%27.8mg

Niacin, nicotinic acid, niacinamide

2.2 mgvs27.8 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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11%0.54mg

Vitamin B5

277%14mg

Pantothenic acid

0.54 mgvs14 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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34.5%0.45mg

Vitamin B6

214%2.78mg

Pyridoxine

0.45 mgvs2.78 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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9%36μg

Vitamin B9

0%0μg

Folates and Folic Acid

36 μgvs0 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

347%8.33μg

Cobalamin

0 μgvs8.33 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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12%11mg

Vitamin C

185%167mg

Ascorbic acid

11 mgvs167 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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19.7%2.96mg

Vitamin E

0%0mg

Tocopherols and Tocotrienols

2.96 mgvs0 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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32.7%39.2μg

Vitamin K

0.56%0.67μg

Phytomenadione or phylloquinone

39.2 μgvs0.67 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Carrots with Saltvs Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY

10%100mg

Calcium

0%0mg

100 mgvs0 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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46.2%0.42mg

Copper

7.4%0.067mg

0.42 mgvs0.067 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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32%2.56mg

Iron

0%0mg

2.56 mgvs0 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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7.6%32mg

Magnesium

3.17%13.3mg

32 mgvs13.3 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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78.3%1.8mg

Manganese

8.4%0.19mg

1.8 mgvs0.19 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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13.7%96mg

Phosphorus

0.95%6.67mg

96 mgvs6.67 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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21%716mg

Potassium

0%0mg

716 mgvs0 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.9%1.6μg

Selenium

0%0μg

1.6 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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64.5%968mg

Sodium

9.33%140mg

968 mgvs140 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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9.45%1.04mg

Zinc

0.61%0.067mg

1.04 mgvs0.067 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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10%372g

Water

17.3%641g

372 gvs641 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY:

Drained Canned Carrots with Salt have more Vitamin A, 3.6 times more Vitamin B1, more Vitamin B9, more Vitamin E and 58.8 times more Vitamin K than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
While Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY contains 19.7 times more Vitamin B2, 12.6 times more Vitamin B3, 25.7 times more Vitamin B5, 6.2 times more Vitamin B6, more Vitamin B12 and 15.4 times more Vitamin C than Drained Canned Carrots with Salt.
Both Drained Canned Carrots with Salt as well as Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY have insufficient amounts of Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Canned Carrots with Salt vs Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY:

Drained Canned Carrots with Salt have more Calcium, 6.2 times more Copper, more Iron, 2.4 times more Magnesium, 9.3 times more Manganese, 14.4 times more Phosphorus, more Potassium, more Selenium, 6.9 times more Sodium and 15.6 times more Zinc than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
While Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY contains 1.7 times more Water than Drained Canned Carrots with Salt.

Comparison of macro-nutrients per 100 calories:

Drained Canned Carrots with Salt have more Omega 3, more Omega 6, more Fiber and more Protein than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
While Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY contains 2.5 times more Sugars than Drained Canned Carrots with Salt.
Both Drained Canned Carrots with Salt and Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY have similar amounts of Energy and Carbohydrate per 100 kcal.
Both Drained Canned Carrots with Salt as well as Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Canned Carrots with SaltVS Frozen CarrotsCranberry Energy Juice Drink Cran-Energy OCEAN SPRAYVS Frozen CarrotsCanned Carrots with SaltVS Orange Mango FUZE, Fortified With Vitamins A, C, E, B6Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAYVS Orange Mango FUZE, Fortified With Vitamins A, C, E, B6

Compare Foods

Comparing Nutrients in 100 calories Canned Carrots with SaltVS Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY

Weight per 100 calories

Which food has more nutrients per 100 calories - Canned Carrots with Salt or Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: