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Comparing Nutrients in 100 calories CardoonVS Cooked Ripe Red Tomatoes

Weight per 100 calories

Cardoon
588g
Cooked Ripe Red Tomatoes
556g

Both foods have similar energy densities which is very low in comparison to other foods.

Which food has more nutrients per 100 calories - Cardoon or Cooked Ripe Red Tomatoes?

Macros Ratio

Protein Fat Carbs

Cardoon
14%
5%
81%
Cooked Ripe Red Tomatoes
18%
5%
77%
100 kcal ▼

Macro Nutrients

Cardoonvs Cooked Ripe Red Tomatoes
3.45%100kcal
Energy
3.45%100kcal
100 kcalvs100 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Vegetables rich in Energy
0.61%0.59g
Fat
0.63%0.61g
0.59 gvs0.61 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.2%0.065g
Saturated Fat
0.26%0.083g
0.065 gvs0.083 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
0.69%0.011g
NA gvs0.011 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.4%0.24g
Omega 6
1.37%0.23g
0.24 gvs0.23 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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18.4%24g
Carbohydrate
17%22.3g
24 gvs22.3 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate
NA
Sugars
19%14g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs14 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
10%7.28g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs7.28 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%6.56g
NA gvs6.56 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%0g
NA gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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24.8%9.4g
Fiber
10.2%3.9g
9.4 gvs3.9 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber
7.35%4.1g
Protein
9.42%5.28g
4.1 gvs5.28 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Cardoonvs Cooked Ripe Red Tomatoes
0%0μg
Vitamin A
15%133μg
RAE, retinol activity equivalents
0 μgvs133 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin A Buy Preformed Vegan Vitamin A
9.8%0.12mg
Vitamin B1
16.7%0.2mg
Thiamine
0.12 mgvs0.2 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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13.6%0.18mg
Vitamin B2
9.4%0.12mg
Riboflavin
0.18 mgvs0.12 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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11%1.76mg
Vitamin B3
18.5%2.96mg
Niacin, nicotinic acid, niacinamide
1.76 mgvs2.96 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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39.8%2mg
Vitamin B5
14.3%0.72mg
Pantothenic acid
2 mgvs0.72 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
52.5%0.68mg
Vitamin B6
33.8%0.44mg
Pyridoxine
0.68 mgvs0.44 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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100%400μg
Vitamin B9
18%72.2μg
Folates and Folic Acid
400 μgvs72.2 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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13%11.8mg
Vitamin C
141%127mg
Ascorbic acid
11.8 mgvs127 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
20.7%3.1mg
Tocopherols and Tocotrienols
NA mgvs3.1 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
13%15.6μg
Phytomenadione or phylloquinone
NA μgvs15.6 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cardoonvs Cooked Ripe Red Tomatoes
41%412mg
Calcium
6.1%61mg
412 mgvs61 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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151%1.36mg
Copper
46.3%0.42mg
1.36 mgvs0.42 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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51.5%4.1mg
Iron
47.2%3.78mg
4.1 mgvs3.78 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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59%247mg
Magnesium
12%50mg
247 mgvs50 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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65.5%1.5mg
Manganese
25.4%0.58mg
1.5 mgvs0.58 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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19.3%135mg
Phosphorus
22.2%156mg
135 mgvs156 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus
69.2%2353mg
Potassium
35.6%1211mg
2353 mgvs1211 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.14%1.18μg
Selenium
5.05%2.78μg
1.18 μgvs2.78 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium
66.7%1000mg
Sodium
4.07%61mg
1000 mgvs61 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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9.1%1mg
Zinc
7.07%0.78mg
1 mgvs0.78 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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15%553g
Water
14%524g
553 gvs524 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Cardoon vs Cooked Ripe Red Tomatoes:
Comparing minerals per 100 calories for Cardoon vs Cooked Ripe Red Tomatoes:
Comparison of macro-nutrients per 100 calories:



Compare more foods per 100 kcal:

CardoonVS Boiled CardoonCooked Ripe Red TomatoesVS Boiled CardoonCardoonVS Tomatoes in Juice with SaltCooked Ripe Red TomatoesVS Tomatoes in Juice with Salt
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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