Comparing Nutrients in 100 calories Candies, soft fruit and nut squaresVS Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops

Weight per 100 calories

Candies, soft fruit and nut squares

25.6g

Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops

476g

Candies, soft fruit and nut squares have 18.6 times more energy per 100g than Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops. It has high energy density when compared to other foods. Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops having very low energy density.

Which food has more nutrients per 100 calories - Candies, soft fruit and nut squares or Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops?

Macros Ratio

Protein Fat Carbs

Candies, soft fruit and nut squares

22%

76%

Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops

100%

100 kcal ▼

Macro Nutrients

Candies, soft fruit and nut squaresvs Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Sweets rich in Energy

2.5%2.44g

Fat

0%0g

2.44 gvs0 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Sweets rich in Fat

0.72%0.23g

Saturated Fat

0%0g

0.23 gvs0 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Sweets rich in Saturated Fat

21%0.34g

Omega 3

0.34 gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Sweets rich in Omega 3

8.33%1.4g

Omega 6

1.4 gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Sweets rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Sweets rich in Cholesterol

14.6%19g

Carbohydrate

19%24.5g

19 gvs24.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Sweets rich in Carbohydrate

16.3%11.8g

Sugars

10%7.24g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

11.8 gvs7.24 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Sweets rich in Sugars

Fructose

2.23%1.6g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs1.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Sweets rich in Fructose

Glucose

%2.24g

NA gvs2.24 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Sweets rich in Glucose

Sucrose

%3.33g

NA gvs3.33 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Sweets rich in Sucrose

1.6%0.62g

Fiber

0%0g

0.62 gvs0 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Sweets rich in Fiber

1.06%0.59g

Protein

0%0g

0.59 gvs0 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Sweets rich in Protein Buy premium vegan protein powder

Vitamins

Candies, soft fruit and nut squaresvs Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops

0%0μg

Vitamin A

RAE, retinol activity equivalents

0 μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Sweets rich in Vitamin A Buy Preformed Vegan Vitamin A

1%0.012mg

Vitamin B1

Thiamine

0.012 mgvsNA mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B1 Buy Vegan Vitamin B1

0.77%0.01mg

Vitamin B2

Riboflavin

0.01 mgvsNA mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B2 Buy Vegan Vitamin B2

0.29%0.046mg

Vitamin B3

Niacin, nicotinic acid, niacinamide

0.046 mgvsNA mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

0.57%0.029mg

Vitamin B5

Pantothenic acid

0.029 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

1.6%0.021mg

Vitamin B6

Pyridoxine

0.021 mgvsNA mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Sweets rich in Vitamin B7

0.77%3.08μg

Vitamin B9

Folates and Folic Acid

3.08 μgvsNA μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Sweets rich in Vitamin B9

0%0μg

Vitamin B12

Cobalamin

0 μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Sweets rich in Vitamin B12 Buy Vegan Vitamin B12

0.057%0.051mg

Vitamin C

55%49.5mg

Ascorbic acid

0.051 mgvs49.5 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Sweets rich in Vitamin C

0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Sweets rich in Vitamin D Buy Vegan Vitamin D

0.17%0.026mg

Vitamin E

Tocopherols and Tocotrienols

0.026 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Sweets rich in Vitamin E

0.085%0.1μg

Vitamin K

Phytomenadione or phylloquinone

0.1 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Sweets rich in Vitamin K

Minerals

Candies, soft fruit and nut squaresvs Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops

0.44%4.36mg

Calcium

0%0mg

4.36 mgvs0 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Sweets rich in Calcium

8.63%0.078mg

Copper

0%0mg

0.078 mgvs0 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Sweets rich in Copper

Fluoride

10.6%423μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs423 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Sweets rich in Fluoride

3%0.24mg

Iron

40%3.2mg

0.24 mgvs3.2 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Sweets rich in Iron

1.53%6.4mg

Magnesium

1.13%4.76mg

6.4 mgvs4.76 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Sweets rich in Magnesium

6%0.14mg

Manganese

0%0mg

0.14 mgvs0 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Sweets rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Sweets rich in Molybdenum

1.98%14mg

Phosphorus

0%0mg

14 mgvs0 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Sweets rich in Phosphorus

0.62%21mg

Potassium

1.54%52.4mg

21 mgvs52.4 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Sweets rich in Potassium

0.65%0.36μg

Selenium

0.36 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Sweets rich in Selenium

2.24%33.6mg

Sodium

3.17%47.6mg

33.6 mgvs47.6 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Sweets rich in Sodium

1.24%0.14mg

Zinc

20.3%2.24mg

0.14 mgvs2.24 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Sweets rich in Zinc

0.096%3.56g

Water

12%448g

3.56 gvs448 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Sweets rich in Water

Lets compare vitamin content per 100 calories of Candies, soft fruit and nut squares vs Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops:

Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops contain 965.7 times more Vitamin C than Candies, soft fruit and nut squares.

Comparing minerals per 100 calories for Candies, soft fruit and nut squares vs Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops:

Candies, soft fruit and nut squares have more Copper, 1.3 times more Magnesium, more Manganese and more Phosphorus than Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops.
While Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops contain 13.4 times more Iron, 2.5 times more Potassium, 1.4 times more Sodium, 16.5 times more Zinc and 125.8 times more Water than Candies, soft fruit and nut squares.
Both Candies, soft fruit and nut squares as well as Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops have insufficient amounts of Calcium in 100 kcal.

Comparison of macro-nutrients per 100 calories:

Candies, soft fruit and nut squares have more Fat, 1.6 times more Sugars, more Fiber and more Protein than Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops.
While Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops contain 1.3 times more Carbohydrate than Candies, soft fruit and nut squares.
Both Candies, soft fruit and nut squares and Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops have similar amounts of Energy per 100 kcal.
Both Candies, soft fruit and nut squares as well as Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Candies, soft fruit and nut squaresVS Sweeteners, tabletop, sucralose, SPLENDA packetsFrozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE popsVS Sweeteners, tabletop, sucralose, SPLENDA packetsCandies, soft fruit and nut squaresVS Frozen novelties, Sugar Free, CREAMSICLE PopsFrozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE popsVS Frozen novelties, Sugar Free, CREAMSICLE Pops

Compare Foods

Comparing Nutrients in 100 calories Candies, soft fruit and nut squaresVS Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops

Weight per 100 calories

Which food has more nutrients per 100 calories - Candies, soft fruit and nut squares or Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: