Comparing Nutrients in 100 calories Candies, praline, prepared-from-recipeVS Boiled Carrots

Weight per 100 calories

Candies, praline, prepared-from-recipe

20.6g

Boiled Carrots

286g

Candies, praline, prepared-from-recipe have 13.9 times more energy per 100g than Boiled Carrots. It has very high energy density when compared to other foods. Boiled and Drained Carrots having low energy density.

Which food has more nutrients per 100 calories - Candies, praline, prepared-from-recipe or Boiled Carrots?

Macros Ratio

Protein Fat Carbs

Candies, praline, prepared-from-recipe

48%

49%

Boiled Carrots

88%

100 kcal ▼

Macro Nutrients

Candies, praline, prepared-from-recipevs Boiled Carrots

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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5.5%5.34g

Fat

0.53%0.51g

5.34 gvs0.51 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.43%0.46g

Saturated Fat

0.27%0.086g

0.46 gvs0.086 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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4.57%0.073g

Omega 3

0.18%0.003g

0.073 gvs0.003 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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9%1.53g

Omega 6

1.46%0.25g

1.53 gvs0.25 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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9.45%12.3g

Carbohydrate

18%23.5g

12.3 gvs23.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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16%11.5g

Sugars

13.6%9.86g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

11.5 gvs9.86 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

1.4%1.03g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs1.03 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%1.14g

NA gvs1.14 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%7.7g

NA gvs7.7 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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1.9%0.72g

Fiber

22.6%8.57g

0.72 gvs8.57 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.2%0.68g

Protein

3.88%2.17g

0.68 gvs2.17 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Sweets rich in Protein Buy premium vegan protein powder

Vitamins

Candies, praline, prepared-from-recipevs Boiled Carrots

0.023%0.21μg

Vitamin A

270%2434μg

RAE, retinol activity equivalents

0.21 μgvs2434 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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3.5%0.042mg

Vitamin B1

15.7%0.19mg

Thiamine

0.042 mgvs0.19 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0.84%0.011mg

Vitamin B2

9.67%0.13mg

Riboflavin

0.011 mgvs0.13 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.53%0.086mg

Vitamin B3

11.5%1.84mg

Niacin, nicotinic acid, niacinamide

0.086 mgvs1.84 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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1.37%0.068mg

Vitamin B5

13.3%0.66mg

Pantothenic acid

0.068 mgvs0.66 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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1.22%0.016mg

Vitamin B6

33.6%0.44mg

Pyridoxine

0.016 mgvs0.44 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0.31%1.24μg

Vitamin B9

10%40μg

Folates and Folic Acid

1.24 μgvs40 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.069%0.062mg

Vitamin C

11.4%10.3mg

Ascorbic acid

0.062 mgvs10.3 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.69%0.1mg

Vitamin E

19.6%2.94mg

Tocopherols and Tocotrienols

0.1 mgvs2.94 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.22%0.27μg

Vitamin K

32.6%39μg

Phytomenadione or phylloquinone

0.27 μgvs39 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Candies, praline, prepared-from-recipevs Boiled Carrots

0.89%8.87mg

Calcium

8.57%85.7mg

8.87 mgvs85.7 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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11.3%0.1mg

Copper

5.4%0.049mg

0.1 mgvs0.049 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

3.4%136μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs136 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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3.32%0.27mg

Iron

12%0.97mg

0.27 mgvs0.97 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.4%10mg

Magnesium

6.8%28.6mg

10 mgvs28.6 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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15%0.35mg

Manganese

19.3%0.44mg

0.35 mgvs0.44 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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3.06%21.4mg

Phosphorus

12.2%85.7mg

21.4 mgvs85.7 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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1.3%44.7mg

Potassium

19.7%671mg

44.7 mgvs671 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.67%0.37μg

Selenium

3.64%2μg

0.37 μgvs2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.66%9.9mg

Sodium

11%166mg

9.9 mgvs166 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3.13%0.34mg

Zinc

5.2%0.57mg

0.34 mgvs0.57 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.058%2.14g

Water

6.96%258g

2.14 gvs258 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Candies, praline, prepared-from-recipe vs Boiled Carrots:

Boiled and Drained Carrots contain 11806.3 times more Vitamin A, 4.5 times more Vitamin B1, 11.5 times more Vitamin B2, 21.5 times more Vitamin B3, 9.7 times more Vitamin B5, 27.5 times more Vitamin B6, 32.3 times more Vitamin B9, 166.3 times more Vitamin C, 28.5 times more Vitamin E and 146 times more Vitamin K than Candies, praline, prepared-from-recipe.
Both Candies, praline, prepared-from-recipe as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 in 100 kcal.

Comparing minerals per 100 calories for Candies, praline, prepared-from-recipe vs Boiled Carrots:

Candies, praline, prepared-from-recipe have 2.1 times more Copper than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 9.7 times more Calcium, 3.7 times more Iron, 2.8 times more Magnesium, 1.3 times more Manganese, 4 times more Phosphorus, 15 times more Potassium, 5.4 times more Selenium, 16.7 times more Sodium, 1.7 times more Zinc and 120.6 times more Water than Candies, praline, prepared-from-recipe.

Comparison of macro-nutrients per 100 calories:

Candies, praline, prepared-from-recipe have 10.4 times more Fat, 5.3 times more Saturated Fat, 25.6 times more Omega 3 and 6.2 times more Omega 6 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.9 times more Carbohydrate, 11.9 times more Fiber and 3.2 times more Protein than Candies, praline, prepared-from-recipe.
Both Candies, praline, prepared-from-recipe and Boiled and Drained Carrots have similar amounts of Energy and Sugars per 100 kcal.
Both Candies, praline, prepared-from-recipe as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Candies, praline, prepared-from-recipeVS Frozen novelties, ice type, fruit, no sugar addedBoiled CarrotsVS Frozen novelties, ice type, fruit, no sugar addedCandies, praline, prepared-from-recipeVS Canned Carrots with Liquids and SaltBoiled CarrotsVS Canned Carrots with Liquids and Salt

Compare Foods

Comparing Nutrients in 100 calories Candies, praline, prepared-from-recipeVS Boiled Carrots

Weight per 100 calories

Which food has more nutrients per 100 calories - Candies, praline, prepared-from-recipe or Boiled Carrots?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: