Comparing Nutrients in 100 calories CabbageVS Tomatoes

Weight per 100 calories

Cabbage

400g

Tomatoes

556g

Cabbage has 1.4 times more energy per 100g than Tomatoes. It has very low energy density when compared to other foods. Raw Ripe Red Tomatoes having very low energy density.

Which food has more nutrients per 100 calories - Cabbage or Tomatoes?

Macros Ratio

Protein Fat Carbs

Cabbage

18%

79%

Tomatoes

17%

74%

100 kcal ▼

Macro Nutrients

Cabbagevs Tomatoes

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Vegetables rich in Energy

0.41%0.4g

Fat

1.15%1.1g

0.4 gvs1.1 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Vegetables rich in Fat

0.43%0.14g

Saturated Fat

0.49%0.16g

0.14 gvs0.16 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Vegetables rich in Saturated Fat

0%0g

Omega 3

1.04%0.017g

0 gvs0.017 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Vegetables rich in Omega 3

0.4%0.068g

Omega 6

2.6%0.44g

0.068 gvs0.44 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Vegetables rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Vegetables rich in Cholesterol

18%23g

Carbohydrate

16.6%21.6g

23 gvs21.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate

17.7%13g

Sugars

20%14.6g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

13 gvs14.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Sugars

8%5.8g

Fructose

10.5%7.6g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

5.8 gvs7.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Fructose

%6.68g

Glucose

%6.94g

6.68 gvs6.94 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Glucose

%0.32g

Sucrose

%0g

0.32 gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Sucrose

26.3%10g

Fiber

17.5%6.67g

10 gvs6.67 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber

9.14%5.12g

Protein

8.73%4.9g

5.12 gvs4.9 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Cabbagevs Tomatoes

2.22%20μg

Vitamin A

26%233μg

RAE, retinol activity equivalents

20 μgvs233 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin A Buy Preformed Vegan Vitamin A

20.3%0.24mg

Vitamin B1

17%0.21mg

Thiamine

0.24 mgvs0.21 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B1 Buy Vegan Vitamin B1

12.3%0.16mg

Vitamin B2

8.1%0.11mg

Riboflavin

0.16 mgvs0.11 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B2 Buy Vegan Vitamin B2

5.85%0.94mg

Vitamin B3

20.6%3.3mg

Niacin, nicotinic acid, niacinamide

0.94 mgvs3.3 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

17%0.85mg

Vitamin B5

9.9%0.49mg

Pantothenic acid

0.85 mgvs0.49 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

38%0.5mg

Vitamin B6

34%0.44mg

Pyridoxine

0.5 mgvs0.44 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B6

Vitamin B7

8.7%2.6μg

Biotin

NA μgvs2.6 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B7

43%172μg

Vitamin B9

21%83.3μg

Folates and Folic Acid

172 μgvs83.3 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B12 Buy Vegan Vitamin B12

163%146mg

Vitamin C

84.6%76mg

Ascorbic acid

146 mgvs76 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Vegetables rich in Vitamin D Buy Vegan Vitamin D

4%0.6mg

Vitamin E

20%3mg

Tocopherols and Tocotrienols

0.6 mgvs3 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin E

253%304μg

Vitamin K

36.6%44μg

Phytomenadione or phylloquinone

304 μgvs44 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin K

Minerals

Cabbagevs Tomatoes

16%160mg

Calcium

5.56%55.6mg

160 mgvs55.6 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Vegetables rich in Calcium

8.44%0.076mg

Copper

36.4%0.33mg

0.076 mgvs0.33 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper

0.1%4μg

Fluoride

0.32%12.8μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

4 μgvs12.8 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Vegetables rich in Fluoride

23.5%1.88mg

Iron

18.8%1.5mg

1.88 mgvs1.5 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Vegetables rich in Iron

11.4%48mg

Magnesium

14.6%61mg

48 mgvs61 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Vegetables rich in Magnesium

28%0.64mg

Manganese

27.5%0.63mg

0.64 mgvs0.63 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese

61.7%27.8μg

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

27.8 μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum

15%104mg

Phosphorus

19%133mg

104 mgvs133 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus

20%680mg

Potassium

38.7%1317mg

680 mgvs1317 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Vegetables rich in Potassium

2.2%1.2μg

Selenium

0%0μg

1.2 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium

4.8%72mg

Sodium

1.85%27.8mg

72 mgvs27.8 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium

6.55%0.72mg

Zinc

8.6%0.94mg

0.72 mgvs0.94 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Vegetables rich in Zinc

9.97%369g

Water

14%525g

369 gvs525 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Vegetables rich in Water

Lets compare vitamin content per 100 calories of Cabbage vs Tomatoes:

Raw Cabbage has 1.5 times more Vitamin B2, 1.7 times more Vitamin B5, 2.1 times more Vitamin B9, 1.9 times more Vitamin C and 6.9 times more Vitamin K than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 11.7 times more Vitamin A, 3.5 times more Vitamin B3 and 5 times more Vitamin E than Raw Cabbage.
Both Raw Cabbage and Raw Ripe Red Tomatoes have similar amounts of Vitamin B1 and Vitamin B6 per 100 kcal.
Both Raw Cabbage as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Cabbage vs Tomatoes:

Raw Cabbage has 2.9 times more Calcium, 1.3 times more Iron, more Selenium and 2.6 times more Sodium than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 4.3 times more Copper, 1.3 times more Magnesium, 1.3 times more Phosphorus, 1.9 times more Potassium, 1.3 times more Zinc and 1.4 times more Water than Raw Cabbage.
Both Raw Cabbage and Raw Ripe Red Tomatoes have similar amounts of Manganese per 100 kcal.
Both Raw Cabbage as well as Raw Ripe Red Tomatoes have insufficient amounts of Fluoride in 100 kcal.

Comparison of macro-nutrients per 100 calories:

Raw Cabbage has 1.5 times more Fiber than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 2.8 times more Fat, more Omega 3, 6.5 times more Omega 6 and 1.3 times more Fructose than Raw Cabbage.
Both Raw Cabbage and Raw Ripe Red Tomatoes have similar amounts of Energy, Carbohydrate, Sugars and Protein per 100 kcal.
Both Raw Cabbage as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

CabbageVS Boiled CabbageTomatoesVS Boiled CabbageCabbageVS Cooked Ripe Red TomatoesTomatoesVS Cooked Ripe Red Tomatoes

Compare Foods

Comparing Nutrients in 100 calories CabbageVS Tomatoes

Weight per 100 calories

Which food has more nutrients per 100 calories - Cabbage or Tomatoes?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: